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Receta Sammie's Bar Be Que Beans

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Raciónes: 12

Ingredientes

Cost per serving $0.60 view details

Direcciones

  1. Pick rocks from dry beans. Wash. Let beans soak in water in refrigerator overnight. Cut the salt jowl into small pcs, about twice the size of a bean. Dice the onion about the same size. Combine the beans, salt jowl and onion into a large pan. Be sure to cover the beans with 3 - 4 inches of water. Add in the remaining ingredients. Cook slow for approximately 3 hrs. Test for doneness by mashing a bean or possibly two. If the beans are soft, turn off the fire, cover and let sit for 1 hour. Add in water when needed, keeping the water level about 3 - 4 inches above the beans.
  2. Serves approximately 25 people.
  3. Bobby Platt Sammie's Bar-B-Q Ft. Worth, Texas

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 12 servings
Calories 408  
Calories from Fat 16 4%
Total Fat 1.79g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 995mg 41%
Potassium 1659mg 47%
Total Carbs 73.86g 20%
Dietary Fiber 18.8g 63%
Sugars 3.15g 2%
Protein 24.85g 40%
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