Receta SAMOSA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Black cumin seeds-1/4 tsp

Carom seeds-1/4 tsp

salt to taste

Oil for deep frying

Turmeric powder-1/4 tsp

Coriander powder-1/4 tsp

Cumin powder-1/4 tsp

Chili powder-1/2 tsp

Garam masala:-1/4 tsp

Dry Fenugreek leaves-1/2 tsp

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	flour 25.0g	semolina 8.35g	water 35.55g	cumin 0.0g	oil 5.44g	salt 0.0g	oil 0.0g	potatoes 24.75g	peas 5.51g	onion 3.6g	turmeric 0.0g	coriander 0.0g	cumin 0.0g	chili 0.0g	garam masala 0.0g	fenugreek 0.0g	mango 28.57g	salt 0.0g	oil 2.72g	Total Per Serving	Total for Recipe
Protein (g)	2.58	1.06	0.0	n/a	0.0	n/a	n/a	0.46	0.3	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.0	4.59	22.95
Total Fat (g)	0.25	0.09	0.0	n/a	5.44	n/a	n/a	0.02	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	2.72	8.62	43.1
Carbohydrates (g)	19.08	6.08	0.0	n/a	0.0	n/a	n/a	4.98	0.8	0.34	n/a	n/a	n/a	n/a	n/a	n/a	4.86	n/a	0.0	36.13	180.65
Ash (g)	0.12	0.06	0.04	n/a	0.0	n/a	n/a	0.23	0.05	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.0	0.65	3.25
Calories (kcal)	91.0	30.06	0.0	n/a	48.09	n/a	n/a	21.534	4.463	1.44	n/a	n/a	n/a	n/a	n/a	n/a	18.568	n/a	24.045	239.2	1196.0
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.27	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.01	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.85
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.02	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.7
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	2.98	1.06	35.51	n/a	0.0	n/a	n/a	19.05	4.35	3.21	n/a	n/a	n/a	n/a	n/a	n/a	23.34	n/a	0.0	89.5	447.5
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.0	n/a	0.0	n/a	n/a	0.22	0.31	0.15	n/a	n/a	n/a	n/a	n/a	n/a	4.23	n/a	0.0	4.98	24.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.3	0.0	n/a	0.0	n/a	n/a	0.4	0.3	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.5	n/a	0.0	2.3	11.5
Calcium (mg)	3.75	1.42	1.067	n/a	0.0	n/a	n/a	1.238	1.378	0.828	n/a	n/a	n/a	n/a	n/a	n/a	2.857	n/a	0.0	12.536	62.68
Iron (mg)	1.16	0.36	0.0	n/a	0.0	n/a	n/a	0.08	0.08	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	1.73	8.65
Magnesium (mg)	5.5	3.925	0.356	n/a	0.0	n/a	n/a	5.445	1.818	0.36	n/a	n/a	n/a	n/a	n/a	n/a	2.571	n/a	0.0	19.975	99.875
Phosphorus (mg)	27.0	11.356	0.0	n/a	0.0	n/a	n/a	10.891	5.951	1.044	n/a	n/a	n/a	n/a	n/a	n/a	3.142	n/a	0.0	59.384	296.92
Potassium (mg)	26.75	15.531	0.0	n/a	0.0	n/a	n/a	93.81	13.444	5.256	n/a	n/a	n/a	n/a	n/a	n/a	44.563	n/a	0.0	199.354	996.77
Sodium (mg)	0.5	0.084	1.422	n/a	0.0	n/a	n/a	0.99	0.276	0.144	n/a	n/a	n/a	n/a	n/a	n/a	0.571	n/a	0.0	3.986	19.93
Zinc (mg)	0.18	0.09	0.0	n/a	0.0	n/a	n/a	0.07	0.07	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.43	2.15
Copper (mg)	0.035	0.016	0.004	n/a	0.0	n/a	n/a	0.047	0.01	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.0	0.144	0.72
Manganese (mg)	0.17	0.052	0.0	n/a	n/a	n/a	n/a	0.035	0.023	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.292	1.46
Selenium (mcg)	8.5	7.5	0.0	n/a	0.0	n/a	n/a	0.1	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.0	16.3	81.5
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.743	42.152	0.072	n/a	n/a	n/a	n/a	n/a	n/a	218.53	n/a	0.0	261.496	1307.48
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	2.094	0.0	n/a	n/a	n/a	n/a	n/a	n/a	10.855	n/a	0.0	12.949	64.745
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.495	24.74	0.036	n/a	n/a	n/a	n/a	n/a	n/a	127.119	n/a	0.0	152.39	761.95
Vitamin E (mg)	0.02	0.02	0.0	n/a	0.5	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	0.25	1.12	5.6
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	n/a	0.0	n/a	0.0	n/a	n/a	2.228	136.483	0.144	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	143.354	716.77
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.75
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	3.2	2.2	0.3	n/a	n/a	n/a	n/a	n/a	n/a	7.9	n/a	0.0	13.6	68.0
Thiamin (mg)	0.198	0.068	0.0	n/a	0.0	n/a	n/a	0.027	0.015	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.0	0.326	1.63
Riboflavin (mg)	0.123	0.048	0.0	n/a	0.0	n/a	n/a	0.005	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.0	0.2	1.0
Niacin (mg)	1.475	0.5	0.0	n/a	0.0	n/a	n/a	0.356	0.115	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.166	n/a	0.0	2.617	13.085
Pantothenic acid (mg)	0.11	0.048	0.0	n/a	0.0	n/a	n/a	0.129	0.006	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.046	n/a	0.0	0.343	1.715
Vitamin B-6 (mg)	0.01	0.008	0.0	n/a	0.0	n/a	n/a	0.074	0.009	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.037	n/a	0.0	0.143	0.715
Folate (mcg)	45.75	15.281	0.0	n/a	0.0	n/a	n/a	2.475	3.582	0.684	n/a	n/a	n/a	n/a	n/a	n/a	3.999	n/a	0.0	71.77	358.85
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.6	n/a	0.0	n/a	n/a	n/a	n/a	3.3	1.6	0.2	n/a	n/a	n/a	n/a	n/a	n/a	2.2	n/a	n/a	9.9	49.5
Folic acid (mcg)	38.5	9.269	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	47.769	238.845
Tryptophan (g)	0.033	0.013	n/a	n/a	0.0	n/a	n/a	0.007	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.059	0.295
Threonine (g)	0.07	0.028	n/a	n/a	0.0	n/a	n/a	0.017	0.011	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.133	0.665
Isoleucine (g)	0.09	0.041	n/a	n/a	0.0	n/a	n/a	0.02	0.011	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.168	0.84
Leucine (g)	0.178	0.073	n/a	n/a	0.0	n/a	n/a	0.027	0.018	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.0	0.305	1.525
Lysine (g)	0.058	0.02	n/a	n/a	0.0	n/a	n/a	0.027	0.018	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.0	0.135	0.675
Methionine (g)	0.045	0.017	n/a	n/a	0.0	n/a	n/a	0.007	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.076	0.38
Cystine (g)	0.055	0.03	n/a	n/a	0.0	n/a	n/a	0.005	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.092	0.46
Phenylalanine (g)	0.13	0.052	n/a	n/a	0.0	n/a	n/a	0.02	0.011	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.219	1.095
Tyrosine (g)	0.078	0.028	n/a	n/a	0.0	n/a	n/a	0.017	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.132	0.66
Valine (g)	0.105	0.045	n/a	n/a	0.0	n/a	n/a	0.027	0.013	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.0	0.2	1.0
Arginine (g)	0.105	0.039	n/a	n/a	0.0	n/a	n/a	0.022	0.024	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.2	1.0
Histidine (g)	0.058	0.022	n/a	n/a	0.0	n/a	n/a	0.01	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.098	0.49
Alanine (g)	0.083	0.031	n/a	n/a	0.0	n/a	n/a	0.015	0.013	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.0	0.156	0.78
Aspartic acid (g)	0.11	0.043	n/a	n/a	0.0	n/a	n/a	0.114	0.028	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.0	0.309	1.545
Glutamic acid (g)	0.87	0.382	n/a	n/a	0.0	n/a	n/a	0.077	0.041	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.0	1.396	6.98
Glycine (g)	0.093	0.033	n/a	n/a	0.0	n/a	n/a	0.015	0.01	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.157	0.785
Proline (g)	0.3	0.117	n/a	n/a	0.0	n/a	n/a	0.017	0.009	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.45	2.25
Serine (g)	0.13	0.05	n/a	n/a	0.0	n/a	n/a	0.02	0.01	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.216	1.08
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.211	1.055
Saturated Fat (g)	0.04	0.013	0.0	n/a	0.404	n/a	n/a	0.007	0.004	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.202	0.692	3.46
Phytosterols (mg)	n/a	n/a	n/a	n/a	13.6	n/a	n/a	n/a	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.8	20.94	104.7
Monounsaturated Fat (g)	0.023	0.01	0.0	n/a	1.237	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	0.618	1.918	9.59
Polyunsaturated (g)	0.103	0.036	0.0	n/a	3.544	n/a	n/a	0.01	0.01	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	1.772	5.489	27.445