Receta San Diego Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad greens
163.33g 		bread
39.43g 		salad oil
0.0g 		garlic
9.86g 		parmesan cheese
4.17g 		salt
0.25g 		pepper
0.04g 		mustard
0.1g 		olive oil
6.75g 		lemon juice
0.98g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 3.1 3.75 n/a 0.63 1.6 0.0 0.0 0.0 0.0 0.0 0.46 9.55 114.6
Total Fat (g) 70.77 2.37 n/a 0.05 1.19 0.0 0.0 0.0 6.75 0.0 0.36 81.5 978.0
Carbohydrates (g) 12.02 18.85 n/a 3.26 0.17 0.0 0.03 0.01 0.0 0.08 0.03 34.45 413.4
Ash (g) 3.89 0.71 n/a 0.15 0.33 0.25 0.0 0.0 0.0 0.0 0.03 5.37 64.44
Calories (kcal) 697.433 111.592 n/a 14.691 17.958 0.0 0.113 0.07 59.67 0.246 5.243 907.016 10884.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.55 13.68 n/a 5.78 0.87 0.0 0.0 0.09 0.0 0.89 2.78 97.64 1171.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.89 0.7 n/a 0.1 0.04 0.0 0.0 0.0 0.0 0.02 0.03 11.79 141.48
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 55.533 36.671 n/a 17.847 46.208 0.06 0.193 0.06 0.068 0.069 1.943 158.653 1903.836
Iron (mg) 0.57 1.2 n/a 0.17 0.04 0.0 0.01 0.0 0.04 0.0 0.07 2.1 25.2
Magnesium (mg) 11.433 7.492 n/a 2.465 1.583 0.003 0.086 0.051 0.0 0.059 0.44 23.612 283.344
Phosphorus (mg) 50.633 41.798 n/a 15.086 30.375 0.0 0.076 0.11 0.0 0.059 7.003 145.141 1741.692
Potassium (mg) 94.733 45.346 n/a 39.539 5.208 0.02 0.556 0.144 0.068 1.219 4.913 191.747 2300.964
Sodium (mg) 1416.1 194.004 n/a 1.676 63.708 96.895 0.019 1.182 0.135 0.01 5.133 1778.863 21346.356
Zinc (mg) 0.41 0.31 n/a 0.11 0.16 0.0 0.0 0.0 0.0 0.0 0.04 1.04 12.48
Copper (mg) 0.016 0.063 n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.004 0.124 1.488
Manganese (mg) n/a 0.197 n/a 0.165 0.004 0.0 0.002 0.0 0.0 0.0 0.001 0.37 4.44
Selenium (mcg) 2.6 11.9 n/a 1.4 0.7 0.0 0.0 0.0 0.0 0.0 1.2 17.8 213.6
Vitamin A, IU (IU) 66.967 83.201 n/a 0.887 18.417 0.0 0.132 0.074 0.0 0.197 17.857 187.731 2252.772
Retinol (mcg) 16.333 24.842 n/a 0.0 4.875 0.0 0.0 0.0 0.0 0.0 5.097 51.147 613.764
Vitamin A, RAE (mcg_RAE) 16.333 24.842 n/a 0.0 5.0 0.0 0.007 0.004 0.0 0.01 5.133 51.329 615.948
Beta Carotene (mcg) 4.9 0.0 n/a 0.493 1.292 0.0 0.069 0.03 0.0 0.03 0.367 7.18 86.16
Vitamin E (mg) 7.51 0.1 n/a 0.01 0.01 0.0 0.0 0.0 0.97 0.0 0.04 8.64 103.68
Vitamin D (IU) n/a 6.309 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 7.592 91.104
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 63.7 17.744 n/a 1.578 0.0 0.0 0.091 0.019 0.0 0.089 12.137 95.356 1144.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.02 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.9 46.8
Thiamin (mg) 0.033 0.173 n/a 0.02 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.23 2.76
Riboflavin (mg) 0.082 0.173 n/a 0.011 0.02 0.0 0.0 0.0 0.0 0.0 0.018 0.304 3.648
Niacin (mg) 0.229 1.912 n/a 0.069 0.005 0.0 0.001 0.001 0.0 0.001 0.003 2.219 26.628
Pantothenic acid (mg) n/a 0.11 n/a 0.059 0.014 0.0 n/a 0.0 0.0 0.001 0.053 0.237 2.844
Vitamin B-6 (mg) 0.016 0.024 n/a 0.122 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.17 2.04
Folate (mcg) 6.533 41.403 n/a 0.296 0.417 0.0 0.004 0.007 0.0 0.128 1.723 50.512 606.144
Vitamin B-12 (mcg) 0.42 0.04 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.05 0.61 7.32
Choline (mg) 5.9 33.1 n/a 2.3 0.6 0.0 0.0 0.0 0.0 0.1 9.2 51.2 614.4
Folic acid (mcg) 0.0 13.801 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.801 165.612
Tryptophan (g) n/a 0.043 n/a 0.007 0.022 0.0 n/a 0.0 0.0 n/a 0.006 0.078 0.936
Threonine (g) n/a 0.122 n/a 0.016 0.061 0.0 n/a 0.0 0.0 n/a 0.021 0.22 2.64
Isoleucine (g) n/a 0.154 n/a 0.022 0.082 0.0 n/a 0.0 0.0 n/a 0.025 0.282 3.384
Leucine (g) n/a 0.272 n/a 0.031 0.155 0.0 n/a 0.0 0.0 n/a 0.04 0.498 5.976
Lysine (g) n/a 0.122 n/a 0.027 0.124 0.0 n/a 0.0 0.0 n/a 0.033 0.307 3.684
Methionine (g) n/a 0.075 n/a 0.008 0.043 0.0 n/a 0.0 0.0 n/a 0.014 0.139 1.668
Cystine (g) n/a 0.083 n/a 0.007 0.005 0.0 n/a 0.0 0.0 n/a 0.01 0.105 1.26
Phenylalanine (g) n/a 0.189 n/a 0.018 0.087 0.0 n/a 0.0 0.0 n/a 0.025 0.319 3.828
Tyrosine (g) n/a 0.114 n/a 0.008 0.097 0.0 n/a 0.0 0.0 n/a 0.018 0.238 2.856
Valine (g) n/a 0.173 n/a 0.029 0.105 0.0 n/a 0.0 0.0 n/a 0.032 0.339 4.068
Arginine (g) n/a 0.154 n/a 0.062 0.065 0.0 n/a 0.0 0.0 n/a 0.03 0.312 3.744
Histidine (g) n/a 0.083 n/a 0.011 0.045 0.0 n/a 0.0 0.0 n/a 0.011 0.151 1.812
Alanine (g) n/a 0.142 n/a 0.013 0.048 0.0 n/a 0.0 0.0 n/a 0.027 0.23 2.76
Aspartic acid (g) n/a 0.205 n/a 0.048 0.111 0.0 n/a 0.0 0.0 n/a 0.049 0.414 4.968
Glutamic acid (g) n/a 1.128 n/a 0.08 0.363 0.0 n/a 0.001 0.0 n/a 0.062 1.632 19.584
Glycine (g) n/a 0.134 n/a 0.02 0.032 0.0 n/a 0.0 0.0 n/a 0.016 0.201 2.412
Proline (g) n/a 0.375 n/a 0.01 0.193 0.0 n/a 0.0 0.0 n/a 0.019 0.596 7.152
Serine (g) n/a 0.197 n/a 0.019 0.095 0.0 n/a 0.0 0.0 n/a 0.036 0.347 4.164
Cholesterol (mg) 65.333 20.11 n/a 0.0 3.667 0.0 0.0 0.0 0.0 0.0 15.51 104.62 1255.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.767 0.627 n/a 0.009 0.721 0.0 0.0 0.0 0.932 0.0 0.114 12.171 146.052
Phytosterols (mg) n/a 2.76 n/a n/a n/a 0.0 0.041 n/a 14.918 n/a n/a 17.718 212.616
Monounsaturated Fat (g) 15.386 0.907 n/a 0.001 0.349 0.0 0.0 0.003 4.925 0.0 0.14 21.711 260.532
Polyunsaturated (g) 37.844 0.438 n/a 0.025 0.049 0.0 0.0 0.001 0.71 0.0 0.05 39.117 469.404