Receta Sandie's Pumpkin Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
baking powder
2.3g |
baking soda
0.57g |
salt
1.5g |
nutmeg
1.13g |
cinnamon
0.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 6.5 | 26.0 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.0 | 1.13 | 0.01 | 1.75 | 7.0 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 48.48 | 193.92 |
| Ash (g) | 0.29 | 0.85 | 0.21 | 1.5 | 0.0 | 0.04 | 2.89 | 11.56 |
| Calories (kcal) | 227.5 | 0.0 | 0.0 | 0.0 | 9.945 | 2.408 | 239.853 | 959.412 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.56 | 30.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 8.8 |
| Calcium (mg) | 9.375 | 0.0 | 0.0 | 0.36 | 0.0 | 9.77 | 19.505 | 78.02 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 2.99 | 11.96 |
| Magnesium (mg) | 13.75 | 0.0 | 0.0 | 0.015 | 0.0 | 0.585 | 14.35 | 57.4 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.624 | 68.124 | 272.496 |
| Potassium (mg) | 66.875 | 0.0 | 0.0 | 0.12 | 0.0 | 4.202 | 71.197 | 284.788 |
| Sodium (mg) | 1.25 | 629.28 | 157.32 | 581.37 | 0.0 | 0.098 | 1369.317 | 5477.268 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.46 | 1.84 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.091 | 0.364 |
| Manganese (mg) | 0.425 | 0.0 | 0.0 | 0.002 | n/a | 0.17 | 0.597 | 2.388 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 84.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.876 | 2.876 | 11.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.146 | 0.584 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 1.092 | 4.368 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.146 | 0.584 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 2.165 | 13.415 | 53.66 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | n/a | n/a | 0.1 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.494 | 1.976 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.307 | 1.228 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 3.7 | 14.8 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.279 | 1.116 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.027 | 0.108 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 114.434 | 457.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.6 | 26.4 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.082 | 0.328 |
| Threonine (g) | 0.175 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.176 | 0.704 |
| Isoleucine (g) | 0.225 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.226 | 0.904 |
| Leucine (g) | 0.444 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.446 | 1.784 |
| Lysine (g) | 0.144 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.146 | 0.584 |
| Methionine (g) | 0.113 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.113 | 0.452 |
| Cystine (g) | 0.138 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.138 | 0.552 |
| Phenylalanine (g) | 0.325 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.326 | 1.304 |
| Tyrosine (g) | 0.194 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.195 | 0.78 |
| Valine (g) | 0.263 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.265 | 1.06 |
| Arginine (g) | 0.263 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.264 | 1.056 |
| Histidine (g) | 0.144 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.145 | 0.58 |
| Alanine (g) | 0.206 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.208 | 0.832 |
| Aspartic acid (g) | 0.275 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.279 | 1.116 |
| Glutamic acid (g) | 2.175 | n/a | n/a | 0.0 | 0.0 | 0.004 | 2.179 | 8.716 |
| Glycine (g) | 0.231 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.233 | 0.932 |
| Proline (g) | 0.75 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.754 | 3.016 |
| Serine (g) | 0.325 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.327 | 1.308 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.013 | 0.003 | 1.116 | 4.464 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.254 | 0.254 | 1.016 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.0 | 0.054 | 0.002 | 0.113 | 0.452 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.257 | 1.028 |