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Receta Sangria Fruit Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. white sangria
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		pear
160.2g 		tangerine
88.0g 		raisins
3.44g 		pecans
1.2g 		orange juice
62.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.61 0.71 0.12 0.11 0.43 2.41 2.41
Total Fat (g) 0.28 0.19 0.27 0.02 0.87 0.12 1.75 1.75
Carbohydrates (g) 22.62 24.77 11.74 2.74 0.17 6.45 68.48 68.48
Ash (g) 0.31 0.53 n/a 0.06 0.02 0.25 1.16 1.16
Calories (kcal) 85.176 92.916 46.64 10.389 8.313 27.9 271.334 271.334
Starch (g) 0.08 n/a n/a n/a 0.01 n/a 0.09 0.09
Sucrose (g) 3.39 1.25 n/a n/a 0.05 n/a 4.69 4.69
Glucose (dextrose) (g) 3.98 4.42 n/a n/a 0.0 n/a 8.4 8.4
Fructose (g) 9.66 9.98 n/a n/a 0.0 n/a 19.65 19.65
Lactose (g) 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 134.1 74.95 0.51 0.04 54.75 404.5 404.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 15.7 9.31 2.04 0.05 5.21 49.32 49.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 5.0 1.6 0.1 0.1 0.1 10.9 10.9
Calcium (mg) 9.828 14.418 32.56 1.823 0.842 6.82 66.291 66.291
Iron (mg) 0.2 0.27 0.13 0.06 0.03 0.12 0.82 0.82
Magnesium (mg) 8.19 11.214 10.56 1.204 1.456 6.82 39.444 39.444
Phosphorus (mg) 18.018 17.622 17.6 3.956 3.333 10.54 71.069 71.069
Potassium (mg) 175.266 190.638 146.08 25.662 4.933 124.0 666.579 666.579
Sodium (mg) 1.638 1.602 1.76 0.413 0.0 0.62 6.033 6.033
Zinc (mg) 0.07 0.16 0.06 0.01 0.05 0.03 0.38 0.38
Copper (mg) 0.049 0.128 0.035 0.012 0.014 0.025 0.264 0.264
Manganese (mg) 0.066 0.08 n/a 0.011 0.054 0.006 0.217 0.217
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 88.452 36.846 n/a 0.0 0.674 124.0 249.972 249.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 1.602 29.92 0.0 0.036 6.2 42.672 42.672
Beta Carotene (mcg) 44.226 20.826 136.4 0.0 0.349 20.46 222.261 222.261
Vitamin E (mg) 0.29 0.19 0.18 0.0 0.02 0.02 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 72.09 121.44 0.0 0.205 71.3 312.537 312.537
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.29 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 7.5 6.7 23.5 0.1 0.0 31.0 68.9 68.9
Thiamin (mg) 0.033 0.016 0.053 0.0 0.008 0.056 0.166 0.166
Riboflavin (mg) 0.049 0.048 0.035 0.007 0.002 0.019 0.159 0.159
Niacin (mg) 0.147 0.256 0.334 0.039 0.014 0.248 1.039 1.039
Pantothenic acid (mg) 0.098 0.08 n/a 0.005 0.01 0.118 0.311 0.311
Vitamin B-6 (mg) 0.066 0.048 0.07 0.011 0.003 0.025 0.222 0.222
Folate (mcg) 4.914 11.214 14.08 0.103 0.265 18.6 49.176 49.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 8.2 9.0 0.4 0.5 3.8 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 0.0 0.001 0.001
Threonine (g) 0.016 0.016 n/a n/a 0.004 0.006 0.042 0.042
Isoleucine (g) 0.016 0.016 n/a n/a 0.004 0.006 0.043 0.043
Leucine (g) 0.016 0.032 n/a n/a 0.007 0.006 0.062 0.062
Lysine (g) 0.016 0.032 n/a n/a 0.003 0.006 0.058 0.058
Methionine (g) 0.0 0.0 n/a n/a 0.002 0.0 0.002 0.002
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.006 0.008 0.008
Phenylalanine (g) 0.016 0.016 n/a n/a 0.005 0.006 0.044 0.044
Tyrosine (g) 0.0 0.0 n/a n/a 0.003 0.0 0.003 0.003
Valine (g) 0.016 0.032 n/a n/a 0.005 0.006 0.06 0.06
Arginine (g) 0.016 0.016 n/a n/a 0.014 0.031 0.078 0.078
Histidine (g) 0.016 0.0 n/a n/a 0.003 0.0 0.02 0.02
Alanine (g) 0.016 0.016 n/a n/a 0.005 0.012 0.05 0.05
Aspartic acid (g) 0.115 0.176 n/a n/a 0.011 0.05 0.352 0.352
Glutamic acid (g) 0.049 0.048 n/a n/a 0.022 0.019 0.138 0.138
Glycine (g) 0.016 0.016 n/a n/a 0.005 0.006 0.044 0.044
Proline (g) 0.016 0.032 n/a n/a 0.004 0.025 0.078 0.078
Serine (g) 0.016 0.032 n/a n/a 0.006 0.006 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.016 0.035 0.005 0.074 0.012 0.192 0.192
Phytosterols (mg) 19.656 12.816 n/a n/a 1.227 n/a 33.699 33.699
Monounsaturated Fat (g) 0.016 0.048 0.053 0.001 0.491 0.025 0.634 0.634
Polyunsaturated (g) 0.082 0.048 0.062 0.005 0.26 0.025 0.481 0.481