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Receta Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large cans or possibly bags of sauerkraut
Salt
3 or possibly 4 bay leaves
Lemon pepper or possibly regular pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		apples
30.99g 		maple syrup
40.25g 		mustard
3.75g 		salt
0.0g 		wine
29.5g 		lemon pepper
0.0g 		onions
24.75g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.08 0.0 0.16 n/a 0.02 n/a 0.27 9.1 72.8
Total Fat (g) 15.04 0.04 0.08 0.15 n/a 0.0 n/a 0.02 15.34 122.72
Carbohydrates (g) 0.0 3.95 27.0 0.2 n/a 0.8 n/a 2.31 34.27 274.16
Ash (g) 1.28 0.05 0.24 0.14 n/a 0.07 n/a 0.09 1.87 14.96
Calories (kcal) 172.364 14.876 105.053 2.513 n/a 24.485 n/a 9.9 329.191 2633.528
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Sucrose (g) n/a 0.25 22.65 0.01 n/a n/a n/a 0.25 23.16 185.28
Glucose (dextrose) (g) n/a 1.01 0.95 0.02 n/a n/a n/a 0.49 2.47 19.76
Fructose (g) n/a 1.87 0.35 0.01 n/a n/a n/a 0.32 2.55 20.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 3.1 n/a 0.0 3.1 24.8
Water (g) 31.88 26.86 12.92 3.1 n/a 25.54 n/a 22.05 122.36 978.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.13 23.96 0.03 n/a 0.23 n/a 1.05 28.4 227.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.4 0.9 7.2
Calcium (mg) 5.103 1.55 26.968 2.175 n/a 2.36 n/a 5.693 43.848 350.784
Iron (mg) 0.63 0.02 0.48 0.06 n/a 0.11 n/a 0.05 1.35 10.8
Magnesium (mg) 7.938 1.24 5.635 1.838 n/a 3.245 n/a 2.475 22.37 178.96
Phosphorus (mg) 76.543 3.409 0.805 3.975 n/a 5.9 n/a 7.178 97.81 782.48
Potassium (mg) 140.613 27.893 82.11 5.175 n/a 29.205 n/a 36.135 321.131 2569.048
Sodium (mg) 360.604 0.0 3.623 42.563 n/a 1.475 n/a 0.99 409.254 3274.032
Zinc (mg) 1.23 0.02 1.67 0.02 n/a 0.04 n/a 0.04 3.02 24.16
Copper (mg) 0.04 0.009 0.028 0.003 n/a 0.003 n/a 0.01 0.093 0.744
Manganese (mg) 0.006 0.012 1.328 0.016 n/a 0.035 n/a 0.032 1.43 11.44
Selenium (mcg) 0.0 0.0 0.2 1.2 n/a 0.1 n/a 0.1 1.7 13.6
Vitamin A, IU (IU) 42.524 11.777 0.0 2.663 n/a 0.0 n/a 0.495 57.459 459.672
Retinol (mcg) 6.237 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 7.371 0.62 0.0 0.15 n/a 0.0 n/a 0.0 8.141 65.128
Beta Carotene (mcg) 6.237 5.269 0.0 1.088 n/a 0.0 n/a 0.248 12.841 102.728
Vitamin E (mg) 0.11 0.02 0.0 0.01 n/a 0.0 n/a 0.0 0.14 1.12
Vitamin D (IU) 29.483 n/a n/a n/a n/a n/a n/a n/a 29.483 235.864
Lycopene (mcg) 6.237 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 5.579 0.0 0.675 n/a 0.0 n/a 0.99 7.244 57.952
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.08 n/a n/a n/a 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.2 0.0 0.1 n/a 0.0 n/a 1.8 3.5 28.0
Thiamin (mg) 0.159 0.006 0.004 0.013 n/a 0.003 n/a 0.012 0.197 1.576
Riboflavin (mg) 0.068 0.009 0.004 0.001 n/a 0.006 n/a 0.007 0.096 0.768
Niacin (mg) 2.665 0.028 0.012 0.02 n/a 0.05 n/a 0.03 2.804 22.432
Pantothenic acid (mg) 0.38 0.022 0.016 0.011 n/a 0.012 n/a 0.03 0.47 3.76
Vitamin B-6 (mg) 0.176 0.012 0.0 0.002 n/a 0.015 n/a 0.03 0.235 1.88
Folate (mcg) 0.567 0.0 0.0 0.263 n/a 0.295 n/a 4.703 5.827 46.616
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.48 3.84
Choline (mg) 30.1 1.1 0.6 0.8 n/a 1.5 n/a 1.5 35.6 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 n/a 0.0 n/a n/a n/a 0.002 0.065 0.52
Threonine (g) 0.34 0.003 n/a 0.006 n/a n/a n/a 0.005 0.355 2.84
Isoleucine (g) 0.357 0.003 n/a 0.006 n/a n/a n/a 0.002 0.368 2.944
Leucine (g) 0.612 0.003 n/a 0.011 n/a n/a n/a 0.007 0.634 5.072
Lysine (g) 0.675 0.003 n/a 0.01 n/a n/a n/a 0.01 0.698 5.584
Methionine (g) 0.176 0.0 n/a 0.003 n/a n/a n/a 0.0 0.179 1.432
Cystine (g) 0.091 0.0 n/a 0.003 n/a n/a n/a 0.0 0.094 0.752
Phenylalanine (g) 0.306 0.003 n/a 0.006 n/a n/a n/a 0.007 0.323 2.584
Tyrosine (g) 0.232 0.0 n/a 0.005 n/a n/a n/a 0.002 0.24 1.92
Valine (g) 0.397 0.003 n/a 0.008 n/a n/a n/a 0.005 0.412 3.296
Arginine (g) 0.505 0.003 n/a 0.01 n/a n/a n/a 0.025 0.542 4.336
Histidine (g) 0.312 0.003 n/a 0.005 n/a n/a n/a 0.002 0.322 2.576
Alanine (g) 0.51 0.003 n/a 0.006 n/a n/a n/a 0.005 0.525 4.2
Aspartic acid (g) 0.743 0.022 n/a 0.015 n/a n/a n/a 0.022 0.802 6.416
Glutamic acid (g) 1.253 0.009 n/a 0.028 n/a n/a n/a 0.064 1.355 10.84
Glycine (g) 0.527 0.003 n/a 0.009 n/a n/a n/a 0.007 0.547 4.376
Proline (g) 0.391 0.003 n/a 0.014 n/a n/a n/a 0.002 0.411 3.288
Serine (g) 0.323 0.003 n/a 0.008 n/a n/a n/a 0.005 0.339 2.712
Cholesterol (mg) 40.823 0.0 0.0 0.0 n/a 0.0 n/a 0.0 40.823 326.584
Trans Fat (g) 0.119 n/a n/a 0.0 n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 0.006 0.016 0.009 n/a 0.0 n/a 0.01 5.031 40.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.713 3.713 29.704
Monounsaturated Fat (g) 6.696 0.003 0.024 0.099 n/a 0.0 n/a 0.002 6.824 54.592
Polyunsaturated (g) 2.018 0.012 0.04 0.036 n/a 0.0 n/a 0.005 2.112 16.896