Receta Sauerkraut And Sausage Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sausage
85.05g |
sauerkraut
59.91g |
onion
0.72g |
potatoes
19.97g |
parmesan cheese
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.83 | 0.55 | 0.01 | 0.4 | 0.96 | 14.76 | 118.08 |
| Total Fat (g) | 22.56 | 0.08 | 0.0 | 0.02 | 0.72 | 23.38 | 187.04 |
| Carbohydrates (g) | 0.0 | 2.56 | 0.05 | 3.49 | 0.1 | 6.21 | 49.68 |
| Ash (g) | 1.92 | 1.29 | 0.01 | 0.22 | 0.2 | 3.63 | 29.04 |
| Calories (kcal) | 258.548 | 11.382 | 0.23 | 15.376 | 10.775 | 296.312 | 2370.496 |
| Starch (g) | n/a | n/a | n/a | 3.08 | n/a | 3.08 | 24.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | 0.07 | 0.0 | 0.15 | 1.2 |
| Fructose (g) | n/a | 0.02 | n/a | 0.05 | 0.0 | 0.08 | 0.64 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.81 | 55.43 | 0.65 | 15.84 | 0.52 | 120.25 | 962.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.07 | 0.02 | 0.16 | 0.02 | 1.26 | 10.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 7.654 | 17.972 | 0.518 | 2.396 | 27.725 | 56.266 | 450.128 |
| Iron (mg) | 0.94 | 0.88 | 0.01 | 0.16 | 0.02 | 2.01 | 16.08 |
| Magnesium (mg) | 11.907 | 7.788 | 0.144 | 4.593 | 0.95 | 25.381 | 203.048 |
| Phosphorus (mg) | 114.816 | 11.981 | 0.266 | 11.382 | 18.225 | 156.671 | 1253.368 |
| Potassium (mg) | 210.921 | 101.841 | 1.987 | 84.068 | 3.125 | 401.942 | 3215.536 |
| Sodium (mg) | 540.91 | 395.98 | 0.115 | 1.198 | 38.225 | 976.429 | 7811.432 |
| Zinc (mg) | 1.85 | 0.11 | 0.0 | 0.06 | 0.1 | 2.12 | 16.96 |
| Copper (mg) | 0.06 | 0.06 | 0.001 | 0.022 | 0.006 | 0.148 | 1.184 |
| Manganese (mg) | 0.009 | 0.09 | 0.001 | 0.03 | 0.002 | 0.132 | 1.056 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.9 | 7.2 |
| Vitamin A, IU (IU) | 63.787 | 10.783 | 7.178 | 0.399 | 11.05 | 93.197 | 745.576 |
| Retinol (mcg) | 9.355 | 0.0 | 0.0 | 0.0 | 2.925 | 12.28 | 98.24 |
| Vitamin A, RAE (mcg_RAE) | 11.056 | 0.599 | 0.36 | 0.0 | 3.0 | 15.015 | 120.12 |
| Beta Carotene (mcg) | 9.355 | 4.793 | 4.306 | 0.2 | 0.775 | 19.428 | 155.424 |
| Vitamin E (mg) | 0.16 | 0.08 | 0.0 | 0.0 | 0.01 | 0.26 | 2.08 |
| Vitamin D (IU) | 44.225 | n/a | n/a | n/a | n/a | 44.225 | 353.8 |
| Lycopene (mcg) | 9.355 | 0.0 | 0.0 | 0.0 | 0.0 | 9.355 | 74.84 |
| Lutein + zeaxanthin (mcg) | 0.0 | 176.723 | 8.186 | 1.598 | 0.0 | 186.507 | 1492.056 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 8.8 | 0.1 | 3.9 | 0.0 | 13.5 | 108.0 |
| Thiamin (mg) | 0.238 | 0.012 | 0.0 | 0.016 | 0.001 | 0.267 | 2.136 |
| Riboflavin (mg) | 0.102 | 0.012 | 0.001 | 0.006 | 0.012 | 0.133 | 1.064 |
| Niacin (mg) | 3.997 | 0.084 | 0.004 | 0.21 | 0.003 | 4.297 | 34.376 |
| Pantothenic acid (mg) | 0.57 | 0.054 | 0.001 | 0.06 | 0.008 | 0.692 | 5.536 |
| Vitamin B-6 (mg) | 0.264 | 0.078 | 0.0 | 0.06 | 0.001 | 0.403 | 3.224 |
| Folate (mcg) | 0.85 | 14.378 | 0.461 | 3.195 | 0.25 | 19.134 | 153.072 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.06 | 0.78 | 6.24 |
| Choline (mg) | 45.1 | 6.2 | 0.0 | 2.4 | 0.4 | 54.1 | 432.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.094 | 0.006 | 0.0 | 0.006 | 0.013 | 0.119 | 0.952 |
| Threonine (g) | 0.51 | 0.018 | 0.001 | 0.016 | 0.037 | 0.581 | 4.648 |
| Isoleucine (g) | 0.536 | 0.012 | 0.001 | 0.016 | 0.049 | 0.614 | 4.912 |
| Leucine (g) | 0.919 | 0.018 | 0.001 | 0.024 | 0.093 | 1.054 | 8.432 |
| Lysine (g) | 1.012 | 0.018 | 0.001 | 0.026 | 0.075 | 1.131 | 9.048 |
| Methionine (g) | 0.264 | 0.006 | 0.0 | 0.006 | 0.026 | 0.301 | 2.408 |
| Cystine (g) | 0.136 | 0.006 | n/a | 0.006 | 0.003 | 0.151 | 1.208 |
| Phenylalanine (g) | 0.459 | 0.012 | 0.0 | 0.018 | 0.052 | 0.542 | 4.336 |
| Tyrosine (g) | 0.349 | 0.006 | 0.0 | 0.016 | 0.058 | 0.429 | 3.432 |
| Valine (g) | 0.595 | 0.018 | 0.001 | 0.024 | 0.063 | 0.701 | 5.608 |
| Arginine (g) | 0.757 | 0.03 | 0.001 | 0.02 | 0.039 | 0.847 | 6.776 |
| Histidine (g) | 0.468 | 0.012 | 0.0 | 0.01 | 0.027 | 0.517 | 4.136 |
| Alanine (g) | 0.765 | 0.018 | 0.001 | 0.012 | 0.029 | 0.825 | 6.6 |
| Aspartic acid (g) | 1.114 | 0.054 | 0.001 | 0.102 | 0.067 | 1.338 | 10.704 |
| Glutamic acid (g) | 1.88 | 0.126 | 0.003 | 0.07 | 0.218 | 2.296 | 18.368 |
| Glycine (g) | 0.791 | 0.012 | 0.001 | 0.012 | 0.019 | 0.835 | 6.68 |
| Proline (g) | 0.587 | 0.018 | 0.001 | 0.014 | 0.116 | 0.735 | 5.88 |
| Serine (g) | 0.485 | 0.024 | 0.001 | 0.018 | 0.057 | 0.585 | 4.68 |
| Cholesterol (mg) | 61.235 | 0.0 | 0.0 | 0.0 | 2.2 | 63.435 | 507.48 |
| Trans Fat (g) | 0.179 | n/a | n/a | n/a | n/a | 0.179 | 1.432 |
| Saturated Fat (g) | 7.484 | 0.018 | 0.0 | 0.006 | 0.433 | 7.941 | 63.528 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.998 | n/a | 0.998 | 7.984 |
| Monounsaturated Fat (g) | 10.044 | 0.006 | 0.0 | 0.0 | 0.21 | 10.26 | 82.08 |
| Polyunsaturated (g) | 3.028 | 0.042 | 0.001 | 0.008 | 0.029 | 3.107 | 24.856 |