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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad
51.25g 		sugar
6.3g 		caraway
2.1g 		salt
3.0g 		vinegar
5.0g 		sauerkraut
453.59g 		apples
327.6g 		carrot
73.43g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.42 0.0 0.0 4.13 0.85 0.68 14.3 14.3
Total Fat (g) 4.75 0.0 0.31 0.0 0.0 0.64 0.56 0.18 6.42 6.42
Carbohydrates (g) 4.82 6.3 1.05 0.0 0.05 19.41 45.24 7.03 83.91 83.91
Ash (g) 1.1 0.0 0.12 2.99 n/a 9.75 0.62 0.71 15.3 15.3
Calories (kcal) 95.838 24.381 6.993 0.0 1.05 86.182 170.352 30.104 414.9 414.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.16 1.05 1.21 1.21
Sucrose (g) n/a n/a n/a n/a n/a n/a 6.78 2.64 9.42 9.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.64 7.96 0.43 9.03 9.03
Fructose (g) n/a n/a n/a n/a n/a 0.18 19.33 0.4 19.91 19.91
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.37 0.0 0.21 0.01 4.69 419.66 280.29 64.83 802.06 802.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.29 0.01 0.0 0.02 8.07 34.04 3.48 51.92 51.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 13.2 7.9 2.1 23.9 23.9
Calcium (mg) 8.713 0.063 14.469 0.72 0.35 136.077 19.656 24.23 204.278 204.278
Iron (mg) 0.51 0.0 0.34 0.01 0.01 6.67 0.39 0.22 8.16 8.16
Magnesium (mg) 9.738 0.0 5.418 0.03 0.25 58.967 16.38 8.811 99.593 99.593
Phosphorus (mg) 91.225 0.0 11.928 0.0 0.4 90.718 36.036 25.699 256.006 256.006
Potassium (mg) 91.225 0.126 28.371 0.24 3.65 771.103 350.532 234.96 1480.207 1480.207
Sodium (mg) 206.025 0.0 0.357 1162.74 0.25 2998.23 3.276 50.663 4421.541 4421.541
Zinc (mg) 0.29 0.0 0.12 0.0 0.0 0.86 0.13 0.18 1.58 1.58
Copper (mg) 0.077 0.0 0.019 0.001 0.001 0.454 0.098 0.037 0.686 0.686
Manganese (mg) 0.021 0.0 0.027 0.003 n/a 0.68 0.131 0.103 0.965 0.965
Selenium (mcg) 21.1 0.0 0.3 0.0 0.0 2.7 0.0 0.1 24.2 24.2
Vitamin A, IU (IU) 49.713 0.0 7.623 0.0 n/a 81.646 176.904 12266.381 12582.266 12582.266
Retinol (mcg) 11.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.275 11.275
Vitamin A, RAE (mcg_RAE) 12.3 0.0 0.378 0.0 0.0 4.536 9.828 613.099 640.141 640.141
Beta Carotene (mcg) n/a 0.0 3.969 0.0 0.0 36.287 88.452 6083.261 6211.969 6211.969
Vitamin E (mg) n/a 0.0 0.05 0.0 0.0 0.64 0.59 0.48 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.0 0.0 0.0 0.0 0.734 0.86 0.86
Lutein + zeaxanthin (mcg) n/a 0.0 4.305 0.0 0.0 1338.091 95.004 187.968 1625.368 1625.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.4 0.0 0.0 66.7 15.1 4.3 87.6 87.6
Thiamin (mg) 0.015 0.0 0.008 0.0 0.0 0.091 0.066 0.051 0.231 0.231
Riboflavin (mg) 0.036 0.001 0.008 0.0 0.0 0.091 0.098 0.044 0.278 0.278
Niacin (mg) 3.434 0.0 0.076 0.0 0.0 0.635 0.295 0.72 5.159 5.159
Pantothenic acid (mg) 0.133 0.0 n/a 0.0 n/a 0.408 0.197 0.198 0.936 0.936
Vitamin B-6 (mg) 0.041 0.0 0.008 0.0 0.0 0.59 0.131 0.103 0.872 0.872
Folate (mcg) 4.1 0.0 0.21 0.0 0.0 108.862 9.828 13.951 136.95 136.95
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.62
Choline (mg) n/a 0.0 0.5 0.0 0.0 47.2 11.1 6.5 65.3 65.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 n/a 0.005 0.0 n/a 0.045 0.0 0.007 0.15 0.15
Threonine (g) 0.359 n/a 0.016 0.0 n/a 0.136 0.033 0.14 0.683 0.683
Isoleucine (g) 0.379 n/a 0.017 0.0 n/a 0.091 0.033 0.059 0.579 0.579
Leucine (g) 0.661 n/a 0.026 0.0 n/a 0.136 0.033 0.073 0.929 0.929
Lysine (g) 0.748 n/a 0.022 0.0 n/a 0.136 0.033 0.073 1.012 1.012
Methionine (g) 0.241 n/a 0.008 0.0 n/a 0.045 0.0 0.015 0.308 0.308
Cystine (g) 0.087 n/a 0.007 0.0 n/a 0.045 0.0 0.059 0.198 0.198
Phenylalanine (g) 0.323 n/a 0.018 0.0 n/a 0.091 0.033 0.044 0.509 0.509
Tyrosine (g) 0.277 n/a 0.013 0.0 n/a 0.045 0.0 0.029 0.365 0.365
Valine (g) 0.42 n/a 0.022 0.0 n/a 0.136 0.033 0.051 0.662 0.662
Arginine (g) 0.497 n/a 0.026 0.0 n/a 0.227 0.033 0.066 0.849 0.849
Histidine (g) 0.241 n/a 0.012 0.0 n/a 0.091 0.033 0.029 0.405 0.405
Alanine (g) 0.492 n/a 0.019 0.0 n/a 0.136 0.033 0.081 0.761 0.761
Aspartic acid (g) 0.835 n/a 0.044 0.0 n/a 0.408 0.229 0.14 1.656 1.656
Glutamic acid (g) 1.23 n/a 0.067 0.0 n/a 0.953 0.098 0.272 2.619 2.619
Glycine (g) 0.395 n/a 0.028 0.0 n/a 0.091 0.033 0.037 0.583 0.583
Proline (g) 0.292 n/a 0.019 0.0 n/a 0.136 0.033 0.037 0.517 0.517
Serine (g) 0.338 n/a 0.02 0.0 n/a 0.181 0.033 0.037 0.609 0.609
Cholesterol (mg) 6.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.663 6.663
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.789 0.0 0.013 0.0 0.0 0.136 0.098 0.029 1.066 1.066
Phytosterols (mg) n/a n/a 1.596 0.0 n/a n/a 39.312 n/a 40.908 40.908
Monounsaturated Fat (g) 1.481 0.0 0.15 0.0 0.0 0.045 0.033 0.007 1.716 1.716
Polyunsaturated (g) 2.112 0.0 0.069 0.0 0.0 0.318 0.164 0.088 2.75 2.75