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Receta Sausage And Egg Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
37.8g 		bread
20.0g 		swiss cheese
14.0g 		milk
20.33g 		half
20.17g 		eggs
16.43g 		onions
1.2g 		pepper
0.09g 		salt
0.25g 		worcestershire sauce
0.48g 		mustard
0.42g 		rosemary
0.03g 		sage
0.02g 		nutmeg
0.09g 		thyme
0.02g 		Total Per Serving Total for Recipe
Protein (g) 5.7 1.9 3.77 0.69 0.6 2.07 0.02 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 14.78 177.36
Total Fat (g) 10.03 1.2 3.89 0.2 2.32 1.63 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.09 0.0 19.39 232.68
Carbohydrates (g) 0.0 9.56 0.75 1.01 0.87 0.13 0.09 0.06 0.0 0.09 0.02 0.02 0.01 0.0 0.01 12.62 151.44
Ash (g) 0.85 0.36 0.39 0.15 0.14 0.14 0.01 0.0 0.25 0.01 0.02 0.0 0.0 0.0 0.0 2.32 27.84
Calories (kcal) 114.909 56.6 53.2 8.54 26.217 23.49 0.384 0.223 0.0 0.372 0.279 0.083 0.047 0.832 0.058 285.235 3422.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.01 1.06 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.08 12.96
Maltose (g) n/a n/a 0.09 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 6.94 5.2 18.28 16.25 12.46 1.08 0.01 0.0 0.38 0.34 0.0 0.0 0.0 0.0 82.19 986.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.18 1.06 0.03 0.13 0.03 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.0 1.84 22.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.402 18.6 110.74 24.197 21.175 8.706 0.864 0.382 0.06 0.511 0.242 0.32 0.248 0.0 0.394 189.84 2278.08
Iron (mg) 0.42 0.61 0.03 0.01 0.01 0.3 0.02 0.03 0.0 0.03 0.01 0.01 0.0 0.0 0.03 1.49 17.88
Magnesium (mg) 5.292 3.8 5.32 2.237 2.017 1.971 0.24 0.17 0.003 0.062 0.204 0.055 0.064 0.0 0.046 21.48 257.76
Phosphorus (mg) 51.029 21.2 79.38 19.317 19.158 31.375 0.444 0.151 0.0 0.287 0.442 0.018 0.014 0.0 0.042 222.855 2674.26
Potassium (mg) 93.742 23.0 10.78 30.5 26.217 22.012 3.312 1.102 0.02 3.82 0.575 0.239 0.161 0.0 0.17 215.648 2587.776
Sodium (mg) 240.403 98.4 26.88 8.947 8.268 22.997 0.192 0.039 96.895 4.68 4.729 0.013 0.002 0.0 0.011 512.455 6149.46
Zinc (mg) 0.82 0.16 0.61 0.09 0.1 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 23.64
Copper (mg) 0.026 0.032 0.006 0.002 0.002 0.016 0.001 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.088 1.056
Manganese (mg) 0.004 0.1 0.001 0.0 0.0 0.007 0.002 0.005 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.123 1.476
Selenium (mcg) 0.0 6.0 2.5 0.7 0.4 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15.0 180.0
Vitamin A, IU (IU) 28.349 42.2 116.2 39.853 71.39 79.998 11.964 0.262 0.0 0.377 0.296 0.782 0.885 0.0 0.792 393.348 4720.176
Retinol (mcg) 4.158 12.6 29.96 11.793 19.158 22.833 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 100.507 1206.084
Vitamin A, RAE (mcg_RAE) 4.914 12.6 30.8 11.793 19.562 22.997 0.6 0.013 0.0 0.024 0.017 0.039 0.044 0.0 0.04 103.443 1241.316
Beta Carotene (mcg) 4.158 0.0 9.8 0.407 4.437 1.643 7.176 0.137 0.0 0.205 0.121 n/a 0.523 0.0 0.472 29.077 348.924
Vitamin E (mg) 0.07 0.05 0.05 0.0 0.07 0.16 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.42 5.04
Vitamin D (IU) 19.656 3.2 6.16 10.573 n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.338 544.056
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.163 49.956
Lutein + zeaxanthin (mcg) 0.0 9.0 0.0 0.0 0.0 54.372 13.644 0.179 0.0 0.229 0.075 n/a 0.129 0.0 0.18 77.809 933.708
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.106 0.088 0.008 0.004 0.008 0.011 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.229 2.748
Riboflavin (mg) 0.045 0.088 0.042 0.039 0.03 0.079 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.325 3.9
Niacin (mg) 1.777 0.97 0.013 0.018 0.016 0.011 0.006 0.001 0.0 0.003 0.002 0.0 0.001 0.0 0.001 2.82 33.84
Pantothenic acid (mg) 0.253 0.056 0.06 0.073 0.058 0.237 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.74 8.88
Vitamin B-6 (mg) 0.117 0.012 0.011 0.008 0.008 0.023 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.182 2.184
Folate (mcg) 0.378 21.0 0.84 1.017 0.605 7.721 0.768 0.009 0.0 0.038 0.029 0.077 0.041 0.0 0.057 32.579 390.948
Vitamin B-12 (mcg) 0.32 0.02 0.47 0.09 0.07 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.18 14.16
Choline (mg) 20.0 16.8 2.2 3.6 3.8 41.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 87.8 1053.6
Folic acid (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 84.0
Tryptophan (g) 0.042 0.022 0.056 0.008 0.008 0.028 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.164 1.968
Threonine (g) 0.227 0.062 0.146 0.018 0.026 0.092 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.573 6.876
Isoleucine (g) 0.238 0.078 0.216 0.039 0.036 0.11 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.718 8.616
Leucine (g) 0.408 0.138 0.414 0.077 0.058 0.179 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 1.278 15.336
Lysine (g) 0.45 0.062 0.363 0.059 0.048 0.149 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 1.134 13.608
Methionine (g) 0.117 0.038 0.109 0.016 0.014 0.062 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.358 4.296
Cystine (g) 0.06 0.042 0.041 0.024 0.006 0.044 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.218 2.616
Phenylalanine (g) 0.204 0.096 0.232 0.035 0.028 0.112 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.708 8.496
Tyrosine (g) 0.155 0.058 0.237 0.028 0.028 0.082 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.59 7.08
Valine (g) 0.265 0.088 0.3 0.045 0.04 0.141 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.88 10.56
Arginine (g) 0.336 0.078 0.13 0.02 0.022 0.135 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.724 8.688
Histidine (g) 0.208 0.042 0.15 0.016 0.016 0.051 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.484 5.808
Alanine (g) 0.34 0.072 0.127 0.022 0.02 0.122 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.705 8.46
Aspartic acid (g) 0.495 0.104 0.22 0.063 0.046 0.218 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 1.151 13.812
Glutamic acid (g) 0.835 0.572 0.798 0.159 0.125 0.276 0.005 n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 2.773 33.276
Glycine (g) 0.352 0.068 0.071 0.012 0.012 0.071 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.588 7.056
Proline (g) 0.261 0.19 0.517 0.073 0.058 0.084 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 1.186 14.232
Serine (g) 0.215 0.1 0.23 0.043 0.032 0.159 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.781 9.372
Cholesterol (mg) 27.215 10.2 12.88 1.017 7.462 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.259 1539.108
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 3.326 0.318 2.489 0.128 1.444 0.509 0.0 0.001 0.0 0.0 0.001 0.002 0.001 0.085 0.001 8.305 99.66
Phytosterols (mg) n/a 1.4 n/a n/a n/a n/a n/a 0.081 0.0 n/a n/a 0.015 0.037 0.0 0.034 1.566 18.792
Monounsaturated Fat (g) 4.464 0.46 1.018 0.057 0.67 0.626 0.0 0.001 0.0 0.0 0.011 0.001 0.0 0.005 0.0 7.312 87.744
Polyunsaturated (g) 1.346 0.222 0.136 0.008 0.087 0.223 0.001 0.001 0.0 0.0 0.004 0.001 0.0 0.0 0.0 2.029 24.348