Receta Sausage Salad with Baked Zucchini Rounds; The Bike Ride - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausages 15.6g	tomato 165.62g	feta 3.9g	zucchini 186.2g	egg 44.0g	worcestershire sauce 5.73g	bread crumbs 13.5g	parmesan cheese 10.0g	chili 1.3g	oregano 6.0g	romaine lettuce 5.64g	ketchup 10.0g	cumin 0.53g	chili 0.65g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	2.35	1.46	0.55	2.25	5.54	0.0	1.8	3.85	0.16	0.66	0.07	0.17	0.09	0.08	0.0	19.04	19.04
Total Fat (g)	4.14	0.33	0.83	0.34	4.37	0.0	0.72	2.86	0.22	0.62	0.02	0.03	0.12	0.11	27.0	41.69	41.69
Carbohydrates (g)	0.0	6.49	0.16	6.24	0.34	1.12	9.72	0.41	0.71	3.87	0.19	2.52	0.23	0.36	0.0	32.33	32.33
Ash (g)	0.35	0.83	0.2	1.15	0.38	0.11	0.39	0.8	0.11	0.43	0.03	0.37	0.04	0.06	0.0	5.26	5.26
Calories (kcal)	47.424	29.812	10.296	29.792	62.92	4.469	53.325	43.1	4.082	18.36	0.959	9.7	1.988	2.041	238.68	556.947	556.947
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	8.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	8.05	8.05
Sucrose (g)	n/a	0.0	n/a	0.06	0.05	n/a	0.0	0.02	0.01	0.05	0.0	0.0	n/a	0.0	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	2.07	n/a	1.4	0.09	n/a	0.25	0.02	0.03	0.11	0.02	1.18	n/a	0.01	n/a	5.17	5.17
Fructose (g)	n/a	2.27	n/a	1.77	0.05	n/a	0.33	0.02	0.06	0.07	0.05	0.93	n/a	0.03	n/a	5.56	5.56
Lactose (g)	n/a	0.0	n/a	0.0	0.05	n/a	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.06	0.06
Maltose (g)	n/a	0.0	n/a	0.0	0.05	n/a	0.26	0.02	0.0	0.0	0.0	0.17	n/a	0.0	n/a	0.5	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.77	156.51	2.15	176.22	33.37	4.5	0.88	2.08	0.1	0.43	5.34	6.92	0.04	0.05	0.0	397.36	397.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.36	0.16	3.22	0.34	0.57	0.84	0.09	0.09	0.25	0.07	2.28	0.01	0.05	0.0	12.32	12.32
Galactose (g)	n/a	0.0	n/a	0.0	0.05	n/a	0.0	0.02	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.07	0.07
Dietary Fiber (g)	0.0	2.0	0.0	2.0	0.0	0.0	0.6	0.0	0.4	2.6	0.1	0.0	0.1	0.2	0.0	8.1	8.1
Calcium (mg)	1.404	16.562	19.227	27.93	23.32	6.131	24.705	110.9	3.614	94.56	1.861	1.8	4.934	1.807	0.27	339.026	339.026
Iron (mg)	0.17	0.45	0.03	0.65	0.81	0.3	0.65	0.09	0.19	2.64	0.05	0.05	0.35	0.09	0.15	6.67	6.67
Magnesium (mg)	2.184	18.218	0.741	31.654	5.28	0.745	5.805	3.8	2.21	16.2	0.79	1.9	1.94	1.105	0.0	92.572	92.572
Phosphorus (mg)	21.06	39.749	13.143	70.756	84.04	3.438	22.275	72.9	3.939	12.0	1.692	3.3	2.645	1.97	0.0	352.906	352.906
Potassium (mg)	38.688	392.519	2.418	487.844	58.96	45.84	26.46	12.5	24.908	100.14	13.931	38.2	9.476	12.454	0.27	1264.609	1264.609
Sodium (mg)	99.216	8.281	43.524	18.62	61.6	56.154	98.82	152.9	13.13	0.9	0.451	111.4	0.89	6.565	0.54	672.992	672.992
Zinc (mg)	0.34	0.28	0.11	0.54	0.49	0.01	0.2	0.39	0.04	0.27	0.01	0.03	0.03	0.02	0.0	2.74	2.74
Copper (mg)	0.011	0.099	0.001	0.093	0.044	0.011	0.035	0.024	0.006	0.056	0.003	0.018	0.005	0.003	0.0	0.409	0.409
Manganese (mg)	0.002	0.182	0.001	0.335	0.018	n/a	0.124	0.009	0.028	0.28	0.009	0.013	0.018	0.014	0.0	1.033	1.033
Selenium (mcg)	0.0	0.0	0.6	0.4	13.9	0.0	3.4	1.8	0.1	0.4	0.0	0.0	0.0	0.0	0.0	20.7	20.7
Vitamin A, IU (IU)	11.7	1379.615	16.458	372.4	214.28	4.527	0.0	44.2	385.45	414.18	491.244	93.3	6.731	192.725	0.0	3626.809	3626.809
Retinol (mcg)	1.716	0.0	4.875	0.0	61.16	0.057	0.0	11.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	79.508	79.508
Vitamin A, RAE (mcg_RAE)	2.028	69.56	4.875	18.62	61.6	0.287	0.0	12.0	19.279	20.7	24.59	4.7	0.339	9.64	0.0	248.218	248.218
Beta Carotene (mcg)	1.716	743.634	0.117	223.44	4.4	2.464	0.0	3.1	195.0	246.72	294.746	56.0	4.039	97.5	0.0	1872.876	1872.876
Vitamin E (mg)	0.03	0.89	0.01	0.22	0.43	0.0	0.01	0.03	0.38	1.13	0.01	0.15	0.02	0.19	3.87	7.37	7.37
Vitamin D (IU)	8.112	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.512	23.512
Lycopene (mcg)	1.716	4261.403	0.0	0.0	0.0	0.0	0.0	0.0	0.273	0.0	0.0	1670.9	0.0	0.137	0.0	5934.428	5934.428
Lutein + zeaxanthin (mcg)	0.0	203.713	0.0	3956.75	145.64	2.75	0.0	0.0	4.03	51.72	130.397	0.0	2.374	2.015	0.0	4499.389	4499.389
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.01	n/a	0.01	n/a	0.01	0.65	0.0	0.0	n/a	0.0	0.03	0.72	0.72
Tocopherol, gamma (mg)	0.01	0.2	n/a	n/a	0.22	n/a	0.1	n/a	0.04	1.19	0.02	0.01	n/a	0.02	0.22	2.04	2.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	0.02	n/a	0.0	0.24	0.0	0.0	n/a	0.0	0.0	0.28	0.28
Vitamin C (mg)	0.1	21.0	0.0	31.7	0.0	0.7	0.0	0.0	0.8	3.0	1.4	1.5	0.0	0.4	0.0	60.7	60.7
Thiamin (mg)	0.044	0.066	0.006	0.093	0.031	0.004	0.131	0.003	0.005	0.02	0.004	0.001	0.003	0.002	0.0	0.413	0.413
Riboflavin (mg)	0.019	0.033	0.033	0.261	0.211	0.007	0.054	0.049	0.01	0.019	0.004	0.013	0.002	0.005	0.0	0.72	0.72
Niacin (mg)	0.733	0.977	0.039	0.912	0.031	0.04	0.895	0.011	0.103	0.373	0.017	0.143	0.024	0.051	0.0	4.35	4.35
Pantothenic acid (mg)	0.105	0.149	0.038	0.298	0.634	n/a	0.074	0.033	n/a	n/a	0.008	0.005	n/a	n/a	0.0	1.343	1.343
Vitamin B-6 (mg)	0.048	0.132	0.016	0.41	0.062	0.0	0.016	0.005	0.048	0.073	0.004	0.015	0.002	0.024	0.0	0.855	0.855
Folate (mcg)	0.156	24.843	1.248	53.998	20.68	0.458	14.445	1.0	1.3	16.44	7.67	1.0	0.053	0.65	0.0	143.942	143.942
Vitamin B-12 (mcg)	0.13	0.0	0.07	0.0	0.57	0.0	0.05	0.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.04	1.04
Choline (mg)	8.3	11.1	0.6	17.7	110.5	0.2	2.0	1.5	0.9	1.9	0.6	1.3	0.1	0.4	0.1	157.1	157.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	11.07
Tryptophan (g)	0.017	0.017	0.008	0.019	0.075	n/a	0.022	0.052	n/a	n/a	0.001	0.002	n/a	n/a	0.0	0.211	0.211
Threonine (g)	0.094	0.05	0.025	0.056	0.246	n/a	0.058	0.146	n/a	n/a	0.002	0.006	n/a	n/a	0.0	0.683	0.683
Isoleucine (g)	0.098	0.033	0.031	0.074	0.295	n/a	0.073	0.197	n/a	n/a	0.003	0.005	n/a	n/a	0.0	0.81	0.81
Leucine (g)	0.168	0.05	0.055	0.13	0.48	n/a	0.13	0.372	n/a	n/a	0.005	0.008	n/a	n/a	0.0	1.397	1.397
Lysine (g)	0.186	0.05	0.048	0.13	0.4	n/a	0.058	0.298	n/a	n/a	0.003	0.008	n/a	n/a	0.0	1.181	1.181
Methionine (g)	0.048	0.017	0.014	0.037	0.167	n/a	0.031	0.102	n/a	n/a	0.001	0.002	n/a	n/a	0.0	0.42	0.42
Cystine (g)	0.025	0.017	0.003	0.019	0.119	n/a	0.038	0.012	n/a	n/a	0.001	0.002	n/a	n/a	0.0	0.234	0.234
Phenylalanine (g)	0.084	0.116	0.027	0.074	0.299	n/a	0.089	0.208	n/a	n/a	0.004	0.006	n/a	n/a	0.0	0.907	0.907
Tyrosine (g)	0.064	0.017	0.026	0.056	0.22	n/a	0.054	0.233	n/a	n/a	0.002	0.004	n/a	n/a	0.0	0.675	0.675
Valine (g)	0.109	0.033	0.042	0.093	0.378	n/a	0.081	0.252	n/a	n/a	0.003	0.006	n/a	n/a	0.0	0.998	0.998
Arginine (g)	0.139	0.033	0.018	0.093	0.361	n/a	0.074	0.157	n/a	n/a	0.003	0.005	n/a	n/a	0.0	0.883	0.883
Histidine (g)	0.086	0.017	0.016	0.056	0.136	n/a	0.041	0.109	n/a	n/a	0.001	0.004	n/a	n/a	0.0	0.465	0.465
Alanine (g)	0.14	0.05	0.025	0.112	0.326	n/a	0.065	0.116	n/a	n/a	0.003	0.009	n/a	n/a	0.0	0.846	0.846
Aspartic acid (g)	0.204	0.232	0.03	0.279	0.585	n/a	0.104	0.267	n/a	n/a	0.008	0.035	n/a	n/a	0.0	1.745	1.745
Glutamic acid (g)	0.345	0.712	0.094	0.242	0.739	n/a	0.556	0.87	n/a	n/a	0.01	0.11	n/a	n/a	0.0	3.679	3.679
Glycine (g)	0.145	0.033	0.004	0.093	0.189	n/a	0.066	0.076	n/a	n/a	0.003	0.005	n/a	n/a	0.0	0.614	0.614
Proline (g)	0.108	0.033	0.054	0.074	0.224	n/a	0.185	0.462	n/a	n/a	0.003	0.006	n/a	n/a	0.0	1.149	1.149
Serine (g)	0.089	0.05	0.046	0.093	0.427	n/a	0.089	0.229	n/a	n/a	0.003	0.007	n/a	n/a	0.0	1.032	1.032
Cholesterol (mg)	11.232	0.0	3.471	0.0	186.12	0.0	0.0	8.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	209.623	209.623
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.033
Saturated Fat (g)	1.373	0.05	0.583	0.074	1.364	0.0	0.162	1.73	0.038	0.16	0.002	0.004	0.008	0.019	3.729	9.296	9.296
Phytosterols (mg)	n/a	11.593	n/a	n/a	n/a	n/a	1.08	n/a	1.079	12.18	n/a	0.7	0.36	0.54	59.67	87.202	87.202
Monounsaturated Fat (g)	1.842	0.05	0.18	0.019	1.676	0.0	0.138	0.838	0.046	0.04	0.001	0.005	0.074	0.023	19.699	24.632	24.632
Polyunsaturated (g)	0.555	0.132	0.023	0.149	0.598	0.0	0.278	0.117	0.097	0.314	0.009	0.013	0.017	0.048	2.84	5.192	5.192