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Receta Sausage Skillet Medley - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		frankfurters
28.35g 		onions
1.58g 		mushrooms
27.5g 		pepper
12.2g 		cherry tomatoes
56.42g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 8.08 3.57 0.02 0.85 0.1 0.5 0.0 0.01 13.12 104.96
Total Fat (g) 17.76 7.28 0.0 0.09 0.02 0.11 0.0 0.0 25.28 202.24
Carbohydrates (g) 0.37 0.6 0.15 0.9 0.57 2.21 0.0 0.04 4.84 38.72
Ash (g) 1.53 0.84 0.01 0.23 0.05 0.28 0.37 0.0 3.32 26.56
Calories (kcal) 196.178 82.215 0.63 6.05 2.44 10.156 0.0 0.169 297.837 2382.696
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 0.01 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.03 0.41 0.14 0.71 n/a n/a 1.28 10.24
Fructose (g) n/a n/a 0.02 0.05 0.14 0.77 n/a n/a 0.98 7.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 16.07 1.4 25.42 11.45 53.32 0.0 0.01 136.63 1093.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.07 0.45 0.29 1.48 0.0 0.0 2.77 22.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.7 0.0 0.0 1.2 9.6
Calcium (mg) 10.206 3.969 0.362 0.825 1.22 5.642 0.09 0.29 22.603 180.824
Iron (mg) 0.67 0.51 0.0 0.14 0.04 0.15 0.0 0.02 1.53 12.24
Magnesium (mg) 7.938 3.969 0.158 2.475 1.22 6.206 0.004 0.129 22.098 176.784
Phosphorus (mg) 80.512 n/a 0.457 23.65 2.44 13.541 0.0 0.115 120.713 965.704
Potassium (mg) 143.448 48.762 2.3 87.448 21.346 133.715 0.03 0.834 437.883 3503.064
Sodium (mg) 414.468 281.799 0.063 1.375 0.366 2.821 145.343 0.029 846.263 6770.104
Zinc (mg) 1.01 0.65 0.0 0.14 0.02 0.1 0.0 0.0 1.93 15.44
Copper (mg) 0.045 0.028 0.001 0.088 0.009 0.034 0.0 0.001 0.206 1.648
Manganese (mg) 0.034 n/a 0.002 0.014 0.015 0.062 0.0 0.004 0.131 1.048
Selenium (mcg) 14.1 n/a 0.0 2.6 0.0 0.0 0.0 0.0 16.6 132.8
Vitamin A, IU (IU) 0.0 3.686 0.032 0.0 45.131 469.979 0.0 0.198 519.024 4152.192
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 2.196 23.696 0.0 0.01 27.036 216.288
Beta Carotene (mcg) n/a 0.0 0.016 0.0 25.371 253.326 0.0 0.103 278.816 2230.528
Vitamin E (mg) n/a n/a 0.0 0.0 0.05 0.3 0.0 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1451.687 0.0 0.004 1451.691 11613.528
Lutein + zeaxanthin (mcg) n/a 0.0 0.063 0.0 41.593 69.397 0.0 0.136 111.189 889.512
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.07 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 5.6 0.1 0.6 9.8 7.2 0.0 0.0 24.5 196.0
Thiamin (mg) 0.323 n/a 0.001 0.022 0.007 0.023 0.0 0.0 0.376 3.008
Riboflavin (mg) 0.096 n/a 0.0 0.11 0.004 0.011 0.0 0.0 0.222 1.776
Niacin (mg) 1.843 n/a 0.002 0.993 0.059 0.333 0.0 0.001 3.23 25.84
Pantothenic acid (mg) 0.289 n/a 0.002 0.412 0.012 0.051 0.0 n/a 0.767 6.136
Vitamin B-6 (mg) 0.17 n/a 0.002 0.027 0.027 0.045 0.0 0.0 0.272 2.176
Folate (mcg) 4.536 3.119 0.299 4.4 1.22 8.463 0.0 0.007 22.043 176.344
Vitamin B-12 (mcg) 0.52 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.53 4.24
Choline (mg) n/a n/a 0.1 4.8 0.7 3.8 0.0 0.0 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.0 0.011 0.001 0.006 0.0 n/a 0.08 0.64
Threonine (g) 0.318 n/a 0.0 0.03 0.005 0.017 0.0 n/a 0.37 2.96
Isoleucine (g) 0.295 n/a 0.0 0.022 0.002 0.011 0.0 n/a 0.331 2.648
Leucine (g) 0.544 n/a 0.0 0.033 0.005 0.017 0.0 n/a 0.6 4.8
Lysine (g) 0.612 n/a 0.001 0.03 0.005 0.017 0.0 n/a 0.665 5.32
Methionine (g) 0.198 n/a 0.0 0.008 0.001 0.006 0.0 n/a 0.214 1.712
Cystine (g) 0.079 n/a 0.0 0.003 0.001 0.006 0.0 n/a 0.089 0.712
Phenylalanine (g) 0.272 n/a 0.0 0.025 0.011 0.039 0.0 n/a 0.348 2.784
Tyrosine (g) 0.232 n/a 0.0 0.011 0.001 0.006 0.0 n/a 0.25 2.0
Valine (g) 0.323 n/a 0.0 0.063 0.005 0.011 0.0 n/a 0.403 3.224
Arginine (g) 0.476 n/a 0.002 0.022 0.004 0.011 0.0 n/a 0.515 4.12
Histidine (g) 0.232 n/a 0.0 0.016 0.001 0.006 0.0 n/a 0.256 2.048
Alanine (g) 0.454 n/a 0.0 0.055 0.005 0.017 0.0 n/a 0.531 4.248
Aspartic acid (g) 0.675 n/a 0.001 0.055 0.026 0.079 0.0 n/a 0.836 6.688
Glutamic acid (g) 1.117 n/a 0.004 0.093 0.023 0.243 0.0 n/a 1.48 11.84
Glycine (g) 0.493 n/a 0.0 0.025 0.004 0.011 0.0 n/a 0.533 4.264
Proline (g) 0.374 n/a 0.0 0.022 0.002 0.011 0.0 n/a 0.41 3.28
Serine (g) 0.312 n/a 0.0 0.025 0.006 0.017 0.0 n/a 0.36 2.88
Cholesterol (mg) 43.091 18.995 0.0 0.0 0.0 0.0 0.0 0.0 62.086 496.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 3.011 0.001 0.011 0.007 0.017 0.0 0.001 9.437 75.496
Phytosterols (mg) 0.0 n/a 0.236 n/a 1.098 3.949 0.0 0.061 5.344 42.752
Monounsaturated Fat (g) 8.131 3.688 0.0 0.0 0.001 0.017 0.0 0.001 11.838 94.704
Polyunsaturated (g) 2.285 0.252 0.0 0.038 0.007 0.045 0.0 0.001 2.629 21.032