Receta Sausage Stuffed Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushrooms
164.99g |
pork sausage
56.7g |
mozzarella cheese
14.13g |
bread crumbs
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.1 | 8.56 | 3.67 | 0.9 | 18.22 | 72.88 |
| Total Fat (g) | 0.56 | 15.04 | 2.83 | 0.36 | 18.79 | 75.16 |
| Carbohydrates (g) | 5.41 | 0.0 | 0.54 | 4.86 | 10.81 | 43.24 |
| Ash (g) | 1.4 | 1.28 | n/a | 0.19 | 2.88 | 11.52 |
| Calories (kcal) | 36.299 | 172.368 | 42.658 | 26.663 | 277.987 | 1111.948 |
| Starch (g) | 0.0 | n/a | n/a | 4.03 | 4.03 | 16.12 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.44 | n/a | n/a | 0.12 | 2.56 | 10.24 |
| Fructose (g) | 0.28 | n/a | n/a | 0.17 | 0.45 | 1.8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.13 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.5 | 31.88 | 6.56 | 0.44 | 191.38 | 765.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.72 | 0.0 | 0.08 | 0.42 | 3.23 | 12.92 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.3 | 2.0 | 8.0 |
| Calcium (mg) | 4.95 | 5.103 | 103.254 | 12.353 | 125.659 | 502.636 |
| Iron (mg) | 0.82 | 0.63 | 0.04 | 0.33 | 1.82 | 7.28 |
| Magnesium (mg) | 14.85 | 7.938 | 3.673 | 2.903 | 29.363 | 117.452 |
| Phosphorus (mg) | 141.895 | 76.545 | 74.015 | 11.138 | 303.593 | 1214.372 |
| Potassium (mg) | 524.683 | 140.616 | 13.419 | 13.23 | 691.947 | 2767.788 |
| Sodium (mg) | 8.25 | 360.612 | 74.58 | 49.41 | 492.852 | 1971.408 |
| Zinc (mg) | 0.86 | 1.23 | 0.44 | 0.1 | 2.63 | 10.52 |
| Copper (mg) | 0.528 | 0.04 | 0.004 | 0.018 | 0.589 | 2.356 |
| Manganese (mg) | 0.082 | 0.006 | n/a | 0.062 | 0.15 | 0.6 |
| Selenium (mcg) | 15.3 | 0.0 | 2.3 | 1.7 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 0.0 | 42.525 | n/a | 0.0 | 42.525 | 170.1 |
| Retinol (mcg) | 0.0 | 6.237 | 22.035 | 0.0 | 28.272 | 113.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.371 | 22.6 | 0.0 | 29.971 | 119.884 |
| Beta Carotene (mcg) | 0.0 | 6.237 | 7.204 | 0.0 | 13.441 | 53.764 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.05 | 0.01 | 0.18 | 0.72 |
| Vitamin D (IU) | 29.699 | 29.484 | n/a | n/a | 59.183 | 236.732 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 6.237 | 24.948 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | n/a | 0.05 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.01 | 0.03 | 0.12 |
| Vitamin C (mg) | 3.5 | 0.4 | 0.0 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.132 | 0.159 | 0.014 | 0.065 | 0.37 | 1.48 |
| Riboflavin (mg) | 0.66 | 0.068 | 0.047 | 0.027 | 0.802 | 3.208 |
| Niacin (mg) | 5.956 | 2.665 | 0.017 | 0.448 | 9.086 | 36.344 |
| Pantothenic acid (mg) | 2.475 | 0.38 | n/a | 0.037 | 2.892 | 11.568 |
| Vitamin B-6 (mg) | 0.165 | 0.176 | 0.011 | 0.008 | 0.36 | 1.44 |
| Folate (mcg) | 26.399 | 0.567 | 1.413 | 7.223 | 35.601 | 142.404 |
| Vitamin B-12 (mcg) | 0.07 | 0.48 | 0.33 | 0.02 | 0.9 | 3.6 |
| Choline (mg) | 28.5 | 30.1 | 2.0 | 1.0 | 61.6 | 246.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 22.14 |
| Tryptophan (g) | 0.066 | 0.062 | n/a | 0.011 | 0.139 | 0.556 |
| Threonine (g) | 0.181 | 0.34 | n/a | 0.029 | 0.551 | 2.204 |
| Isoleucine (g) | 0.132 | 0.357 | n/a | 0.036 | 0.526 | 2.104 |
| Leucine (g) | 0.198 | 0.612 | n/a | 0.065 | 0.875 | 3.5 |
| Lysine (g) | 0.181 | 0.675 | n/a | 0.029 | 0.885 | 3.54 |
| Methionine (g) | 0.049 | 0.176 | n/a | 0.016 | 0.241 | 0.964 |
| Cystine (g) | 0.016 | 0.091 | n/a | 0.019 | 0.126 | 0.504 |
| Phenylalanine (g) | 0.148 | 0.306 | n/a | 0.045 | 0.499 | 1.996 |
| Tyrosine (g) | 0.066 | 0.232 | n/a | 0.027 | 0.325 | 1.3 |
| Valine (g) | 0.379 | 0.397 | n/a | 0.041 | 0.817 | 3.268 |
| Arginine (g) | 0.132 | 0.505 | n/a | 0.037 | 0.674 | 2.696 |
| Histidine (g) | 0.099 | 0.312 | n/a | 0.02 | 0.431 | 1.724 |
| Alanine (g) | 0.33 | 0.51 | n/a | 0.032 | 0.873 | 3.492 |
| Aspartic acid (g) | 0.33 | 0.743 | n/a | 0.052 | 1.125 | 4.5 |
| Glutamic acid (g) | 0.561 | 1.253 | n/a | 0.278 | 2.092 | 8.368 |
| Glycine (g) | 0.148 | 0.527 | n/a | 0.033 | 0.709 | 2.836 |
| Proline (g) | 0.132 | 0.391 | n/a | 0.092 | 0.616 | 2.464 |
| Serine (g) | 0.148 | 0.323 | n/a | 0.045 | 0.516 | 2.064 |
| Cholesterol (mg) | 0.0 | 40.824 | 7.628 | 0.0 | 48.452 | 193.808 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | 0.119 | 0.476 |
| Saturated Fat (g) | 0.066 | 4.99 | 1.537 | 0.081 | 6.673 | 26.692 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.54 | 0.54 | 2.16 |
| Monounsaturated Fat (g) | 0.0 | 6.696 | 0.685 | 0.069 | 7.45 | 29.8 |
| Polyunsaturated (g) | 0.231 | 2.019 | 0.072 | 0.139 | 2.461 | 9.844 |