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Receta Sautéed Romaine with Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 -3 tablespoons – olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		garlic
2.61g 		beans
140.48g 		salt
0.75g 		pepper
0.26g 		lemon
1.92g 		rice
69.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 n/a 0.0 0.03 0.02 4.95 5.18 20.72
Total Fat (g) 0.0 0.01 n/a 0.0 0.01 0.01 0.46 0.49 1.96
Carbohydrates (g) 0.05 0.86 n/a 0.0 0.17 0.18 55.47 56.72 226.88
Ash (g) 0.01 0.04 n/a 0.75 0.01 0.01 0.44 1.26 5.04
Calories (kcal) 0.24 3.889 n/a 0.0 0.669 0.557 253.219 258.574 1034.296
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 1.53 n/a 0.0 0.03 1.71 8.06 12.66 50.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 n/a 0.0 0.0 0.05 0.08 0.18 0.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.1 0.9 1.1 4.4
Calcium (mg) 0.465 4.724 n/a 0.18 1.147 0.5 19.425 26.441 105.764
Iron (mg) 0.01 0.04 n/a 0.0 0.08 0.01 2.99 3.14 12.56
Magnesium (mg) 0.197 0.653 n/a 0.008 0.509 0.154 17.344 18.864 75.456
Phosphorus (mg) 0.423 3.993 n/a 0.0 0.454 0.307 79.781 84.959 339.836
Potassium (mg) 3.483 10.466 n/a 0.06 3.305 2.651 79.781 99.746 398.984
Sodium (mg) 0.113 0.444 n/a 290.685 0.116 0.038 3.469 294.864 1179.456
Zinc (mg) 0.0 0.03 n/a 0.0 0.0 0.0 0.76 0.8 3.2
Copper (mg) 0.001 0.008 n/a 0.0 0.003 0.001 0.153 0.165 0.66
Manganese (mg) 0.002 0.044 n/a 0.001 0.015 0.001 0.756 0.818 3.272
Selenium (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 10.5 10.9 43.6
Vitamin A, IU (IU) 122.811 0.235 n/a 0.0 0.785 0.423 0.0 124.253 497.012
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.148 0.0 n/a 0.0 0.039 0.019 0.0 6.206 24.824
Beta Carotene (mcg) 73.687 0.131 n/a 0.0 0.41 0.058 0.0 74.284 297.136
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 32.599 0.418 n/a 0.0 0.538 0.211 0.0 33.766 135.064
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 n/a 0.0 0.1 1.0 0.0 2.2 8.8
Thiamin (mg) 0.001 0.005 n/a 0.0 0.0 0.001 0.402 0.41 1.64
Riboflavin (mg) 0.001 0.003 n/a 0.0 0.001 0.0 0.035 0.04 0.16
Niacin (mg) 0.004 0.018 n/a 0.0 0.003 0.002 2.907 2.934 11.736
Pantothenic acid (mg) 0.002 0.016 n/a 0.0 n/a 0.004 0.701 0.722 2.888
Vitamin B-6 (mg) 0.001 0.032 n/a 0.0 0.001 0.002 0.111 0.147 0.588
Folate (mcg) 1.918 0.078 n/a 0.0 0.026 0.211 160.256 162.49 649.96
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 n/a 0.0 0.0 0.1 4.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 154.706 154.706 618.824
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a n/a 0.056 0.057 0.228
Threonine (g) 0.001 0.004 n/a 0.0 n/a n/a 0.18 0.185 0.74
Isoleucine (g) 0.001 0.006 n/a 0.0 n/a n/a 0.215 0.222 0.888
Leucine (g) 0.001 0.008 n/a 0.0 n/a n/a 0.409 0.419 1.676
Lysine (g) 0.001 0.007 n/a 0.0 n/a n/a 0.18 0.188 0.752
Methionine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.118 0.12 0.48
Cystine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.104 0.106 0.424
Phenylalanine (g) 0.001 0.005 n/a 0.0 n/a n/a 0.264 0.269 1.076
Tyrosine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.167 0.169 0.676
Valine (g) 0.001 0.008 n/a 0.0 n/a n/a 0.305 0.314 1.256
Arginine (g) 0.001 0.016 n/a 0.0 n/a n/a 0.409 0.426 1.704
Histidine (g) 0.0 0.003 n/a 0.0 n/a n/a 0.118 0.121 0.484
Alanine (g) 0.001 0.003 n/a 0.0 n/a n/a 0.284 0.289 1.156
Aspartic acid (g) 0.002 0.013 n/a 0.0 n/a n/a 0.465 0.48 1.92
Glutamic acid (g) 0.003 0.021 n/a 0.0 n/a n/a 0.964 0.988 3.952
Glycine (g) 0.001 0.005 n/a 0.0 n/a n/a 0.229 0.235 0.94
Proline (g) 0.001 0.003 n/a 0.0 n/a n/a 0.236 0.239 0.956
Serine (g) 0.001 0.005 n/a 0.0 n/a n/a 0.264 0.269 1.076
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 n/a 0.0 0.003 0.001 0.125 0.131 0.524
Phytosterols (mg) n/a n/a n/a 0.0 0.242 n/a n/a 0.242 0.968
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.003 0.0 0.146 0.149 0.596
Polyunsaturated (g) 0.002 0.007 n/a 0.0 0.003 0.002 0.125 0.138 0.552