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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Canola oil for saute/fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
56.67g 		flour
15.63g 		cornmeal
19.88g 		canola oil
0.0g 		basil
0.08g 		onion
49.68g 		garlic
3.7g 		vinegar
30.0g 		tomatoes
331.24g 		Total Per Serving Total for Recipe
Protein (g) 10.54 1.61 1.44 n/a 0.0 0.4 0.24 0.0 2.91 17.15 68.6
Total Fat (g) 7.87 0.15 0.36 n/a 0.0 0.04 0.02 0.0 0.66 9.1 36.4
Carbohydrates (g) 0.0 11.92 15.73 n/a 0.0 3.75 1.22 0.28 12.98 45.89 183.56
Ash (g) 0.77 0.07 0.11 n/a 0.0 0.17 0.06 n/a 1.66 2.83 11.32
Calories (kcal) 116.168 56.875 73.339 n/a 0.018 15.899 5.509 6.3 59.623 333.732 1334.928
Starch (g) n/a n/a 14.62 n/a n/a 0.0 n/a n/a 0.0 14.62 58.48
Sucrose (g) n/a n/a 0.15 n/a 0.0 0.36 n/a n/a 0.0 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.0 1.12 n/a n/a 4.14 5.38 21.52
Fructose (g) n/a n/a 0.04 n/a 0.0 1.0 n/a n/a 4.54 5.58 22.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.01 1.86 2.24 n/a 0.07 45.33 2.17 28.14 313.02 428.85 1715.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.33 n/a 0.0 2.49 0.04 0.12 8.71 11.74 46.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 n/a 0.0 0.4 0.1 0.0 4.0 5.7 22.8
Calcium (mg) 6.8 2.344 0.596 n/a 0.142 9.937 6.692 2.1 33.124 61.735 246.94
Iron (mg) 0.92 0.73 0.22 n/a 0.0 0.13 0.06 0.06 0.89 3.02 12.08
Magnesium (mg) 43.067 3.438 6.956 n/a 0.051 4.472 0.924 1.5 36.436 96.845 387.38
Phosphorus (mg) 122.968 16.875 20.869 n/a 0.045 13.415 5.657 2.4 79.498 261.726 1046.904
Potassium (mg) 177.936 16.719 30.21 n/a 0.236 59.124 14.827 21.9 785.039 1105.99 4423.96
Sodium (mg) 51.001 0.313 1.391 n/a 0.003 3.975 0.629 1.5 16.562 75.373 301.492
Zinc (mg) 0.36 0.11 0.14 n/a 0.0 0.06 0.04 0.01 0.56 1.29 5.16
Copper (mg) 0.04 0.022 0.016 n/a 0.0 0.03 0.011 0.003 0.199 0.32 1.28
Manganese (mg) 0.011 0.106 0.036 n/a 0.001 0.04 0.062 n/a 0.364 0.62 2.48
Selenium (mcg) 25.0 5.3 2.3 n/a 0.0 0.2 0.5 0.0 0.0 33.4 133.6
Vitamin A, IU (IU) 94.635 0.0 42.533 n/a 4.22 0.497 0.333 n/a 2759.229 2901.446 11605.784
Retinol (mcg) 28.334 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 28.334 113.336
Vitamin A, RAE (mcg_RAE) 28.334 0.0 2.186 n/a 0.211 0.0 0.0 0.0 139.121 169.852 679.408
Beta Carotene (mcg) 0.0 0.0 19.279 n/a 2.514 0.497 0.185 0.0 1487.268 1509.742 6038.968
Vitamin E (mg) 0.86 0.01 0.03 n/a 0.0 0.01 0.0 0.0 1.79 2.7 10.8
Vitamin D (IU) 204.003 n/a n/a n/a n/a n/a n/a n/a n/a 204.003 816.012
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8522.805 8522.805 34091.22
Lutein + zeaxanthin (mcg) 0.0 2.813 269.306 n/a 4.52 2.981 0.592 0.0 407.425 687.637 2750.548
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.05 0.2
Tocopherol, gamma (mg) n/a 0.06 0.12 n/a 0.0 0.0 n/a n/a 0.4 0.57 2.28
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 2.4 1.2 0.0 42.1 45.8 183.2
Thiamin (mg) 0.102 0.123 0.028 n/a 0.0 0.02 0.007 0.0 0.132 0.413 1.652
Riboflavin (mg) 0.176 0.077 0.01 n/a 0.0 0.01 0.004 0.0 0.066 0.342 1.368
Niacin (mg) 5.145 0.922 0.199 n/a 0.001 0.065 0.026 0.0 1.954 8.312 33.248
Pantothenic acid (mg) 0.487 0.069 0.056 n/a 0.0 0.05 0.022 n/a 0.298 0.982 3.928
Vitamin B-6 (mg) 0.227 0.006 0.04 n/a 0.0 0.065 0.046 0.0 0.265 0.648 2.592
Folate (mcg) 0.567 28.594 5.963 n/a 0.054 11.427 0.111 0.0 49.686 96.402 385.608
Vitamin B-12 (mcg) 4.94 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.94 19.76
Choline (mg) 36.8 1.6 2.1 n/a 0.0 2.7 0.9 0.0 22.2 66.4 265.6
Folic acid (mcg) 0.0 24.063 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.119 0.02 0.008 n/a 0.0 0.005 0.003 n/a 0.033 0.188 0.752
Threonine (g) 0.465 0.044 0.036 n/a 0.0 0.01 0.006 n/a 0.099 0.66 2.64
Isoleucine (g) 0.487 0.056 0.05 n/a 0.0 0.005 0.008 n/a 0.066 0.673 2.692
Leucine (g) 0.856 0.111 0.205 n/a 0.0 0.015 0.011 n/a 0.099 1.297 5.188
Lysine (g) 0.969 0.036 0.022 n/a 0.0 0.015 0.01 n/a 0.099 1.151 4.604
Methionine (g) 0.312 0.028 0.034 n/a 0.0 0.005 0.003 n/a 0.033 0.415 1.66
Cystine (g) 0.113 0.034 0.032 n/a 0.0 0.005 0.003 n/a 0.033 0.22 0.88
Phenylalanine (g) 0.414 0.081 0.074 n/a 0.0 0.01 0.007 n/a 0.232 0.817 3.268
Tyrosine (g) 0.357 0.048 0.038 n/a 0.0 0.005 0.003 n/a 0.033 0.484 1.936
Valine (g) 0.544 0.066 0.068 n/a 0.0 0.01 0.011 n/a 0.066 0.764 3.056
Arginine (g) 0.629 0.066 0.048 n/a 0.0 0.055 0.023 n/a 0.066 0.887 3.548
Histidine (g) 0.312 0.036 0.036 n/a 0.0 0.005 0.004 n/a 0.033 0.426 1.704
Alanine (g) 0.64 0.052 0.113 n/a 0.0 0.01 0.005 n/a 0.099 0.919 3.676
Aspartic acid (g) 1.082 0.069 0.093 n/a 0.0 0.035 0.018 n/a 0.464 1.761 7.044
Glutamic acid (g) 1.575 0.544 0.294 n/a 0.0 0.089 0.03 n/a 1.424 3.957 15.828
Glycine (g) 0.504 0.058 0.044 n/a 0.0 0.01 0.007 n/a 0.066 0.69 2.76
Proline (g) 0.374 0.188 0.151 n/a 0.0 0.01 0.004 n/a 0.066 0.793 3.172
Serine (g) 0.431 0.081 0.07 n/a 0.0 0.01 0.007 n/a 0.099 0.698 2.792
Cholesterol (mg) 39.667 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.667 158.668
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.847 0.025 0.038 n/a 0.0 n/a 0.003 0.0 0.099 2.013 8.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 23.187 23.187 92.748
Monounsaturated Fat (g) 3.094 0.014 0.07 n/a 0.0 n/a 0.0 0.0 0.099 3.277 13.108
Polyunsaturated (g) 1.898 0.064 0.145 n/a 0.0 n/a 0.009 0.0 0.265 2.382 9.528