Receta Sauteed Peaches And Blueberries - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peach
72.0g |
blueberries
35.15g |
butter
14.2g |
sugar
12.6g |
triple sec
17.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 0.26 | 0.12 | 0.0 | 0.04 | 1.07 | 4.28 |
| Total Fat (g) | 0.18 | 0.12 | 11.52 | 0.0 | 0.0 | 11.81 | 47.24 |
| Carbohydrates (g) | 6.87 | 5.09 | 0.01 | 12.6 | 2.43 | 26.99 | 107.96 |
| Ash (g) | 0.31 | 0.08 | 0.3 | 0.0 | n/a | 0.69 | 2.76 |
| Calories (kcal) | 28.08 | 20.036 | 101.814 | 48.762 | 28.352 | 227.044 | 908.176 |
| Starch (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | 3.43 | 0.04 | n/a | n/a | n/a | 3.47 | 13.88 |
| Glucose (dextrose) (g) | 1.4 | 1.72 | n/a | n/a | n/a | 3.12 | 12.48 |
| Fructose (g) | 1.1 | 1.75 | n/a | n/a | n/a | 2.85 | 11.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 10.8 |
| Water (g) | 63.99 | 29.6 | 2.25 | 0.0 | 12.49 | 108.34 | 433.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.04 | 3.5 | 0.01 | 12.59 | 1.38 | 23.52 | 94.08 |
| Galactose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 4.32 | 2.109 | 3.408 | 0.126 | 1.418 | 11.381 | 45.524 |
| Iron (mg) | 0.18 | 0.1 | 0.0 | 0.0 | 0.04 | 0.33 | 1.32 |
| Magnesium (mg) | 6.48 | 2.109 | 0.284 | 0.0 | 1.595 | 10.468 | 41.872 |
| Phosphorus (mg) | 14.4 | 4.218 | 3.408 | 0.0 | 1.595 | 23.621 | 94.484 |
| Potassium (mg) | 136.8 | 27.066 | 3.408 | 0.252 | 16.302 | 183.828 | 735.312 |
| Sodium (mg) | 0.0 | 0.352 | 81.792 | 0.0 | 1.595 | 83.738 | 334.952 |
| Zinc (mg) | 0.12 | 0.06 | 0.01 | 0.0 | 0.01 | 0.2 | 0.8 |
| Copper (mg) | 0.05 | 0.021 | 0.0 | 0.0 | 0.009 | 0.08 | 0.32 |
| Manganese (mg) | 0.043 | 0.12 | 0.0 | 0.0 | n/a | 0.163 | 0.652 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 234.72 | 18.981 | 354.858 | 0.0 | n/a | 608.559 | 2434.236 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 11.52 | 1.055 | 97.128 | 0.0 | 0.0 | 109.703 | 438.812 |
| Beta Carotene (mcg) | 116.64 | 11.248 | 22.436 | 0.0 | 0.0 | 150.324 | 601.296 |
| Vitamin E (mg) | 0.53 | 0.2 | 0.33 | 0.0 | 0.0 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 65.52 | 28.12 | 0.0 | 0.0 | 0.0 | 93.64 | 374.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.13 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 4.8 | 3.4 | 0.0 | 0.0 | 0.0 | 8.2 | 32.8 |
| Thiamin (mg) | 0.014 | 0.014 | 0.001 | 0.0 | 0.004 | 0.033 | 0.132 |
| Riboflavin (mg) | 0.022 | 0.014 | 0.004 | 0.003 | 0.004 | 0.046 | 0.184 |
| Niacin (mg) | 0.583 | 0.148 | 0.006 | 0.0 | 0.037 | 0.774 | 3.096 |
| Pantothenic acid (mg) | 0.108 | 0.042 | 0.016 | 0.0 | n/a | 0.166 | 0.664 |
| Vitamin B-6 (mg) | 0.022 | 0.018 | 0.0 | 0.0 | 0.0 | 0.039 | 0.156 |
| Folate (mcg) | 2.88 | 2.109 | 0.426 | 0.0 | 0.0 | 5.415 | 21.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 4.4 | 2.1 | 2.7 | 0.0 | 0.9 | 10.1 | 40.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.001 | n/a | n/a | 0.009 | 0.036 |
| Threonine (g) | 0.014 | 0.007 | 0.006 | n/a | n/a | 0.027 | 0.108 |
| Isoleucine (g) | 0.014 | 0.007 | 0.007 | n/a | n/a | 0.029 | 0.116 |
| Leucine (g) | 0.022 | 0.014 | 0.011 | n/a | n/a | 0.047 | 0.188 |
| Lysine (g) | 0.022 | 0.004 | 0.01 | n/a | n/a | 0.035 | 0.14 |
| Methionine (g) | 0.007 | 0.004 | 0.003 | n/a | n/a | 0.014 | 0.056 |
| Cystine (g) | 0.007 | 0.004 | 0.001 | n/a | n/a | 0.012 | 0.048 |
| Phenylalanine (g) | 0.014 | 0.011 | 0.006 | n/a | n/a | 0.031 | 0.124 |
| Tyrosine (g) | 0.007 | 0.004 | 0.006 | n/a | n/a | 0.016 | 0.064 |
| Valine (g) | 0.014 | 0.011 | 0.009 | n/a | n/a | 0.033 | 0.132 |
| Arginine (g) | 0.014 | 0.014 | 0.004 | n/a | n/a | 0.033 | 0.132 |
| Histidine (g) | 0.007 | 0.004 | 0.003 | n/a | n/a | 0.014 | 0.056 |
| Alanine (g) | 0.022 | 0.011 | 0.004 | n/a | n/a | 0.036 | 0.144 |
| Aspartic acid (g) | 0.302 | 0.021 | 0.009 | n/a | n/a | 0.332 | 1.328 |
| Glutamic acid (g) | 0.043 | 0.032 | 0.026 | n/a | n/a | 0.1 | 0.4 |
| Glycine (g) | 0.014 | 0.011 | 0.003 | n/a | n/a | 0.028 | 0.112 |
| Proline (g) | 0.014 | 0.011 | 0.011 | n/a | n/a | 0.036 | 0.144 |
| Serine (g) | 0.022 | 0.007 | 0.007 | n/a | n/a | 0.036 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 122.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.011 | 7.295 | 0.0 | 0.0 | 7.319 | 29.276 |
| Phytosterols (mg) | 7.2 | n/a | n/a | n/a | n/a | 7.2 | 28.8 |
| Monounsaturated Fat (g) | 0.05 | 0.018 | 2.985 | 0.0 | 0.0 | 3.053 | 12.212 |
| Polyunsaturated (g) | 0.065 | 0.053 | 0.432 | 0.0 | 0.0 | 0.549 | 2.196 |