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Receta Sauteed Sugar Snap Peas And Shiitakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Trimmed, wiped clean, thinly
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar snap peas
53.3g 		shiitake mushrooms
18.9g 		soy sauce
1.77g 		sugar
0.18g 		sesame oil
0.75g 		canola
1.5g 		sesame
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.65 0.11 0.0 0.0 0.0 0.02 2.28 13.68
Total Fat (g) 0.11 0.07 0.0 0.0 0.75 1.5 0.07 2.49 14.94
Carbohydrates (g) 4.02 1.45 0.13 0.17 0.0 0.0 0.01 5.8 34.8
Ash (g) 0.3 0.15 0.27 0.0 0.0 0.0 0.0 0.72 4.32
Calories (kcal) 22.385 9.072 0.936 0.677 6.63 13.26 0.715 53.675 322.05
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.38 16.58 1.25 0.0 0.0 0.0 0.0 65.21 391.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.06 0.03 0.17 0.0 0.0 0.0 2.39 14.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.7 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 22.917 0.378 0.336 0.002 0.0 0.0 0.068 23.701 142.206
Iron (mg) 1.11 0.1 0.03 0.0 0.0 0.0 0.01 1.25 7.5
Magnesium (mg) 12.791 3.591 0.76 0.0 0.0 0.0 0.391 17.533 105.198
Phosphorus (mg) 28.247 20.979 2.208 0.0 0.0 0.0 0.756 52.19 313.14
Potassium (mg) 106.593 61.614 3.834 0.004 0.0 0.0 0.419 172.463 1034.778
Sodium (mg) 2.132 0.945 99.587 0.0 0.0 0.0 0.053 102.717 616.302
Zinc (mg) 0.14 0.18 0.01 0.0 0.0 0.0 0.01 0.34 2.04
Copper (mg) 0.043 0.03 0.002 0.0 0.0 0.0 0.002 0.076 0.456
Manganese (mg) 0.128 0.042 0.007 0.0 n/a 0.0 0.002 0.179 1.074
Selenium (mcg) 0.4 1.2 0.0 0.0 0.0 0.0 0.1 1.7 10.2
Vitamin A, IU (IU) 579.332 0.0 0.0 0.0 0.0 0.0 0.075 579.407 3476.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.78 0.0 0.0 0.0 0.0 0.0 0.003 28.783 172.698
Beta Carotene (mcg) 335.768 0.0 0.0 0.0 0.0 0.0 0.045 335.813 2014.878
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.01 0.26 0.0 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 394.394 0.0 0.0 0.0 0.0 0.0 0.0 394.394 2366.364
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.41 0.0 0.41 2.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 32.0 0.0 0.0 0.0 0.0 0.0 0.0 32.0 192.0
Thiamin (mg) 0.08 0.019 0.001 0.0 0.0 0.0 0.001 0.1 0.6
Riboflavin (mg) 0.043 0.051 0.003 0.0 0.0 0.0 0.0 0.097 0.582
Niacin (mg) 0.32 0.731 0.039 0.0 0.0 0.0 0.007 1.097 6.582
Pantothenic acid (mg) 0.4 0.257 0.005 0.0 0.0 0.0 0.0 0.662 3.972
Vitamin B-6 (mg) 0.085 0.032 0.003 0.0 0.0 0.0 0.0 0.121 0.726
Folate (mcg) 22.385 2.646 0.247 0.0 0.0 0.0 0.13 25.408 152.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 11.2 0.3 0.0 0.0 0.0 0.0 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.002 0.002 n/a 0.0 n/a 0.0 0.02 0.12
Threonine (g) 0.053 0.025 0.004 n/a 0.0 n/a 0.001 0.083 0.498
Isoleucine (g) 0.085 0.021 0.005 n/a 0.0 n/a 0.001 0.112 0.672
Leucine (g) 0.123 0.036 0.009 n/a 0.0 n/a 0.002 0.169 1.014
Lysine (g) 0.107 0.025 0.006 n/a 0.0 n/a 0.001 0.138 0.828
Methionine (g) 0.005 0.006 0.002 n/a 0.0 n/a 0.001 0.014 0.084
Cystine (g) 0.016 0.004 0.002 n/a 0.0 n/a 0.0 0.022 0.132
Phenylalanine (g) 0.048 0.021 0.006 n/a 0.0 n/a 0.001 0.076 0.456
Tyrosine (g) 0.053 0.015 0.004 n/a 0.0 n/a 0.001 0.073 0.438
Valine (g) 0.144 0.026 0.005 n/a 0.0 n/a 0.001 0.177 1.062
Arginine (g) 0.069 0.028 0.008 n/a 0.0 n/a 0.004 0.109 0.654
Histidine (g) 0.011 0.011 0.003 n/a 0.0 n/a 0.001 0.025 0.15
Alanine (g) 0.032 0.032 0.005 n/a 0.0 n/a 0.001 0.07 0.42
Aspartic acid (g) 0.123 0.057 0.012 n/a 0.0 n/a 0.002 0.193 1.158
Glutamic acid (g) 0.24 0.127 0.026 n/a 0.0 n/a 0.005 0.398 2.388
Glycine (g) 0.037 0.026 0.005 n/a 0.0 n/a 0.001 0.07 0.42
Proline (g) 0.032 0.019 0.008 n/a 0.0 n/a 0.001 0.06 0.36
Serine (g) 0.069 0.026 0.006 n/a 0.0 n/a 0.001 0.103 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.006 0.0 0.006 0.036
Saturated Fat (g) 0.021 0.006 0.0 0.0 0.107 0.111 0.01 0.254 1.524
Phytosterols (mg) n/a n/a n/a n/a 6.488 n/a n/a 6.488 38.928
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.298 0.949 0.027 1.285 7.71
Polyunsaturated (g) 0.048 0.026 0.0 0.0 0.313 0.422 0.029 0.839 5.034