Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. well-cooked beans any variety
    (from abt 1 1/4 c. raw)
2 x organic cage-free Large eggs beaten
1 tsp Mrs. Dash - (to 2)
    (or possibly other salt-free seasoning blend)
    Light extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
6.1g 		scallions
3.6g 		soy sauce
4.0g 		germ
7.19g 		olive oil
0.0g 		yogurt
30.63g 		mustard
3.75g 		dill
0.01g 		tahini
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.25 1.66 n/a 1.06 0.16 0.0 0.32 3.58 28.64
Total Fat (g) 0.01 0.01 0.0 0.7 n/a 1.0 0.15 0.0 1.01 2.87 22.96
Carbohydrates (g) 0.28 0.26 0.3 3.72 n/a 1.43 0.2 0.0 0.4 6.6 52.8
Ash (g) 0.03 0.03 0.61 0.3 n/a 0.22 0.14 0.0 0.09 1.42 11.36
Calories (kcal) 1.22 1.152 2.12 25.875 n/a 18.681 2.513 0.003 11.156 62.72 501.76
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.09 0.72
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.73 3.23 2.83 0.8 n/a 26.92 3.1 0.01 0.06 42.67 341.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 0.08 0.07 n/a n/a 1.43 0.03 n/a 0.01 1.77 14.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.9 n/a 0.0 0.1 0.0 0.2 1.5 12.0
Calcium (mg) 0.61 2.592 0.76 2.803 n/a 37.056 2.175 0.014 7.988 53.998 431.984
Iron (mg) 0.02 0.05 0.08 0.45 n/a 0.02 0.06 0.0 0.17 0.84 6.72
Magnesium (mg) 0.61 0.72 1.72 17.178 n/a 3.675 1.838 0.004 1.781 27.525 220.2
Phosphorus (mg) 1.22 1.332 5.0 60.519 n/a 29.094 3.975 0.004 13.725 114.869 918.952
Potassium (mg) 10.673 9.936 8.68 64.113 n/a 47.469 5.175 0.049 7.763 153.857 1230.856
Sodium (mg) 0.183 0.576 225.48 0.863 n/a 14.088 42.563 0.004 2.156 285.912 2287.296
Zinc (mg) 0.01 0.01 0.02 0.88 n/a 0.18 0.02 0.0 0.09 1.22 9.76
Copper (mg) 0.004 0.003 0.004 0.058 n/a 0.003 0.003 0.0 0.03 0.105 0.84
Manganese (mg) 0.007 0.006 0.017 0.956 n/a 0.0 0.016 0.0 0.027 1.029 8.232
Selenium (mcg) 0.0 0.0 0.0 5.7 n/a 0.7 1.2 n/a 0.0 7.7 61.6
Vitamin A, IU (IU) 22.565 35.892 0.0 0.0 n/a 30.319 2.663 0.512 1.256 93.207 745.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 8.269 0.0 0.0 0.0 8.269 66.152
Vitamin A, RAE (mcg_RAE) 1.098 1.8 0.0 0.0 n/a 8.269 0.15 0.026 0.056 11.398 91.184
Beta Carotene (mcg) 12.685 21.528 0.0 n/a n/a 1.531 1.088 n/a 0.75 37.582 300.656
Vitamin E (mg) 0.02 0.02 0.0 n/a n/a 0.02 0.01 n/a 0.0 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.797 40.932 0.0 n/a n/a 0.0 0.675 n/a 0.0 62.404 499.232
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.7 0.0 0.0 n/a 0.2 0.1 0.0 0.0 5.8 46.4
Thiamin (mg) 0.004 0.002 0.001 0.135 n/a 0.009 0.013 0.0 0.023 0.187 1.496
Riboflavin (mg) 0.002 0.003 0.007 0.036 n/a 0.043 0.001 0.0 0.009 0.1 0.8
Niacin (mg) 0.029 0.019 0.088 0.489 n/a 0.025 0.02 0.0 0.102 0.772 6.176
Pantothenic acid (mg) 0.006 0.003 0.012 0.162 n/a 0.119 0.011 0.0 0.013 0.327 2.616
Vitamin B-6 (mg) 0.013 0.002 0.006 0.093 n/a 0.009 0.002 0.0 0.003 0.129 1.032
Folate (mcg) 0.61 2.304 0.56 20.197 n/a 2.144 0.263 0.01 1.838 27.924 223.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.3 0.2 0.7 n/a n/a 4.7 0.8 n/a 0.5 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004 0.023 n/a 0.006 0.0 0.0 0.007 0.041 0.328
Threonine (g) 0.002 0.003 0.01 0.07 n/a 0.043 0.006 0.0 0.013 0.147 1.176
Isoleucine (g) 0.001 0.003 0.012 0.061 n/a 0.058 0.006 0.0 0.014 0.155 1.24
Leucine (g) 0.002 0.004 0.02 0.113 n/a 0.107 0.011 0.0 0.024 0.282 2.256
Lysine (g) 0.002 0.003 0.014 0.106 n/a 0.095 0.01 0.0 0.01 0.241 1.928
Methionine (g) 0.001 0.001 0.004 0.033 n/a 0.031 0.003 0.0 0.011 0.082 0.656
Cystine (g) 0.001 n/a 0.004 0.033 n/a 0.009 0.003 0.0 0.006 0.057 0.456
Phenylalanine (g) 0.005 0.002 0.013 0.067 n/a 0.058 0.006 0.0 0.017 0.169 1.352
Tyrosine (g) 0.001 0.002 0.009 0.05 n/a 0.055 0.005 0.0 0.013 0.136 1.088
Valine (g) 0.002 0.003 0.012 0.086 n/a 0.089 0.008 0.0 0.018 0.218 1.744
Arginine (g) 0.002 0.005 0.017 0.134 n/a 0.031 0.01 0.0 0.047 0.246 1.968
Histidine (g) 0.001 0.001 0.006 0.046 n/a 0.028 0.005 0.0 0.009 0.096 0.768
Alanine (g) 0.002 0.003 0.011 0.106 n/a 0.046 0.006 0.0 0.017 0.192 1.536
Aspartic acid (g) 0.013 0.006 0.027 0.149 n/a 0.086 0.015 0.0 0.03 0.325 2.6
Glutamic acid (g) 0.012 0.014 0.059 0.288 n/a 0.208 0.028 0.0 0.071 0.679 5.432
Glycine (g) 0.002 0.003 0.011 0.102 n/a 0.025 0.009 0.0 0.022 0.174 1.392
Proline (g) 0.001 0.004 0.018 0.088 n/a 0.126 0.014 0.0 0.015 0.266 2.128
Serine (g) 0.003 0.003 0.014 0.079 n/a 0.067 0.008 0.0 0.017 0.192 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 3.981 0.0 0.0 0.0 3.981 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.12 n/a 0.643 0.009 0.0 0.141 0.919 7.352
Phytosterols (mg) 0.549 n/a n/a n/a n/a n/a n/a n/a n/a 0.549 4.392
Monounsaturated Fat (g) 0.001 0.001 0.0 0.098 n/a 0.273 0.099 0.0 0.381 0.852 6.816
Polyunsaturated (g) 0.004 0.003 0.001 0.432 n/a 0.028 0.036 0.0 0.442 0.944 7.552