Receta Savory Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bran cereal
3.83g |
buttermilk
25.52g |
egg
3.67g |
oil
4.54g |
flour
15.63g |
sugar
4.17g |
baking powder
0.58g |
baking soda
0.19g |
salt
0.25g |
cheddar cheese
11.0g |
bacon
1.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.47 | 0.84 | 0.46 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 2.74 | 0.14 | 6.27 | 75.24 |
| Total Fat (g) | 0.2 | 0.22 | 0.36 | 4.54 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 3.65 | 0.54 | 9.67 | 116.04 |
| Carbohydrates (g) | 2.87 | 1.22 | 0.03 | 0.0 | 11.92 | 4.17 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 20.36 | 244.32 |
| Ash (g) | n/a | 0.23 | 0.03 | 0.0 | 0.07 | 0.0 | 0.21 | 0.07 | 0.25 | 0.43 | 0.03 | 1.33 | 15.96 |
| Calories (kcal) | 14.26 | 10.208 | 5.243 | 40.148 | 56.875 | 16.125 | 0.0 | 0.0 | 0.0 | 44.33 | 5.534 | 192.724 | 2312.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.15 | 23.0 | 2.78 | 0.0 | 1.86 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 0.49 | 32.33 | 387.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 1.22 | 0.03 | 0.0 | 0.04 | 4.16 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 6.14 | 73.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 7.322 | 29.604 | 1.943 | 0.0 | 2.344 | 0.042 | 0.0 | 0.0 | 0.06 | 79.31 | 0.073 | 120.697 | 1448.364 |
| Iron (mg) | 1.15 | 0.01 | 0.07 | 0.0 | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 2.04 | 24.48 |
| Magnesium (mg) | 6.44 | 2.807 | 0.44 | 0.0 | 3.438 | 0.0 | 0.0 | 0.0 | 0.003 | 3.08 | 0.145 | 16.352 | 196.224 |
| Phosphorus (mg) | 19.857 | 22.714 | 7.003 | 0.0 | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 56.32 | 2.272 | 125.04 | 1500.48 |
| Potassium (mg) | 16.79 | 38.536 | 4.913 | 0.0 | 16.719 | 0.083 | 0.0 | 0.0 | 0.02 | 10.78 | 2.513 | 90.355 | 1084.26 |
| Sodium (mg) | 13.953 | 26.797 | 5.133 | 0.0 | 0.313 | 0.0 | 157.32 | 52.44 | 96.895 | 68.31 | 10.065 | 431.226 | 5174.712 |
| Zinc (mg) | 0.27 | 0.11 | 0.04 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.01 | 0.88 | 10.56 |
| Copper (mg) | 0.012 | 0.003 | 0.004 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.045 | 0.54 |
| Manganese (mg) | n/a | 0.0 | 0.001 | n/a | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.109 | 1.308 |
| Selenium (mcg) | 0.3 | 0.5 | 1.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 9.0 | 108.0 |
| Vitamin A, IU (IU) | n/a | 6.635 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.22 | 0.447 | 135.159 | 1621.908 |
| Retinol (mcg) | 11.117 | 1.786 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 0.133 | 46.513 | 558.156 |
| Vitamin A, RAE (mcg_RAE) | 11.117 | 1.786 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.15 | 0.133 | 47.319 | 567.828 |
| Beta Carotene (mcg) | 0.0 | 0.255 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.35 | 0.0 | 9.972 | 119.664 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.04 | 0.42 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.61 | 7.32 |
| Vitamin D (IU) | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | n/a | 2.603 | 31.236 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.949 | 179.388 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.028 | 0.008 | 0.003 | 0.0 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.168 | 2.016 |
| Riboflavin (mg) | 0.031 | 0.038 | 0.018 | 0.0 | 0.077 | 0.001 | 0.0 | 0.0 | 0.0 | 0.042 | 0.001 | 0.208 | 2.496 |
| Niacin (mg) | 0.37 | 0.015 | 0.003 | 0.0 | 0.922 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.046 | 1.364 | 16.368 |
| Pantothenic acid (mg) | n/a | 0.071 | 0.053 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.006 | 0.244 | 2.928 |
| Vitamin B-6 (mg) | 0.037 | 0.008 | 0.005 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.066 | 0.792 |
| Folate (mcg) | 28.252 | 1.276 | 1.723 | 0.0 | 28.594 | 0.0 | 0.0 | 0.0 | 0.0 | 1.98 | 0.024 | 61.849 | 742.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.2 | 2.4 |
| Choline (mg) | 1.0 | 4.1 | 9.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 18.3 | 219.6 |
| Folic acid (mcg) | 27.523 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.586 | 619.032 |
| Tryptophan (g) | n/a | 0.01 | 0.006 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.035 | 0.001 | 0.073 | 0.876 |
| Threonine (g) | n/a | 0.041 | 0.021 | 0.0 | 0.044 | n/a | n/a | n/a | 0.0 | 0.098 | 0.005 | 0.208 | 2.496 |
| Isoleucine (g) | n/a | 0.051 | 0.025 | 0.0 | 0.056 | n/a | n/a | n/a | 0.0 | 0.171 | 0.007 | 0.309 | 3.708 |
| Leucine (g) | n/a | 0.084 | 0.04 | 0.0 | 0.111 | n/a | n/a | n/a | 0.0 | 0.263 | 0.011 | 0.509 | 6.108 |
| Lysine (g) | n/a | 0.071 | 0.033 | 0.0 | 0.036 | n/a | n/a | n/a | 0.0 | 0.228 | 0.012 | 0.38 | 4.56 |
| Methionine (g) | n/a | 0.02 | 0.014 | 0.0 | 0.028 | n/a | n/a | n/a | 0.0 | 0.072 | 0.003 | 0.137 | 1.644 |
| Cystine (g) | n/a | 0.008 | 0.01 | 0.0 | 0.034 | n/a | n/a | n/a | 0.0 | 0.014 | 0.002 | 0.068 | 0.816 |
| Phenylalanine (g) | n/a | 0.043 | 0.025 | 0.0 | 0.081 | n/a | n/a | n/a | 0.0 | 0.144 | 0.006 | 0.299 | 3.588 |
| Tyrosine (g) | n/a | 0.036 | 0.018 | 0.0 | 0.048 | n/a | n/a | n/a | 0.0 | 0.132 | 0.004 | 0.239 | 2.868 |
| Valine (g) | n/a | 0.061 | 0.032 | 0.0 | 0.066 | n/a | n/a | n/a | 0.0 | 0.183 | 0.007 | 0.349 | 4.188 |
| Arginine (g) | n/a | 0.033 | 0.03 | 0.0 | 0.066 | n/a | n/a | n/a | 0.0 | 0.103 | 0.009 | 0.241 | 2.892 |
| Histidine (g) | n/a | 0.026 | 0.011 | 0.0 | 0.036 | n/a | n/a | n/a | 0.0 | 0.096 | 0.005 | 0.174 | 2.088 |
| Alanine (g) | n/a | 0.031 | 0.027 | 0.0 | 0.052 | n/a | n/a | n/a | 0.0 | 0.077 | 0.009 | 0.195 | 2.34 |
| Aspartic acid (g) | n/a | 0.066 | 0.049 | 0.0 | 0.069 | n/a | n/a | n/a | 0.0 | 0.176 | 0.013 | 0.373 | 4.476 |
| Glutamic acid (g) | n/a | 0.163 | 0.062 | 0.0 | 0.544 | n/a | n/a | n/a | 0.0 | 0.67 | 0.021 | 1.459 | 17.508 |
| Glycine (g) | n/a | 0.018 | 0.016 | 0.0 | 0.058 | n/a | n/a | n/a | 0.0 | 0.047 | 0.01 | 0.149 | 1.788 |
| Proline (g) | n/a | 0.084 | 0.019 | 0.0 | 0.188 | n/a | n/a | n/a | 0.0 | 0.309 | 0.008 | 0.607 | 7.284 |
| Serine (g) | n/a | 0.043 | 0.036 | 0.0 | 0.081 | n/a | n/a | n/a | 0.0 | 0.161 | 0.005 | 0.326 | 3.912 |
| Cholesterol (mg) | 0.0 | 1.021 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 0.822 | 28.903 | 346.836 |
| Trans Fat (g) | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.117 | 1.404 |
| Saturated Fat (g) | 0.035 | 0.14 | 0.114 | 0.337 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 2.32 | 0.181 | 3.152 | 37.824 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.354 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.06 | 0.064 | 0.14 | 1.032 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 1.033 | 0.242 | 2.585 | 31.02 |
| Polyunsaturated (g) | 0.078 | 0.008 | 0.05 | 2.958 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 0.061 | 3.322 | 39.864 |