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Receta Savory Buns / Mini Savory Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parsley flakes 2 tbsp
Red chilli Flakes 1 tbsp or more or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
62.5g 		yeast
7.0g 		salt
4.5g 		olive oil
31.5g 		garlic
2.61g 		parsley
0.0g 		chili
0.0g 		milk
22.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 6.46 2.68 0.0 0.0 0.17 n/a n/a 0.72 22.94 22.94
Total Fat (g) 1.23 0.61 0.32 0.0 31.5 0.01 n/a n/a 0.73 34.4 34.4
Carbohydrates (g) 95.39 47.69 2.67 0.0 0.0 0.86 n/a n/a 1.02 147.64 147.64
Ash (g) 0.59 0.29 0.49 4.49 0.0 0.04 n/a n/a 0.16 6.06 6.06
Calories (kcal) 455.0 227.5 20.65 0.0 278.46 3.889 n/a n/a 13.5 998.999 998.999
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.18 1.18 1.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.9 7.45 0.53 0.01 0.0 1.53 n/a n/a 19.87 44.29 44.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.17 0.0 0.0 0.0 0.03 n/a n/a 1.18 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 1.7 1.5 0.0 0.0 0.1 n/a n/a 0.0 6.6 6.6
Calcium (mg) 18.75 9.375 4.48 1.08 0.315 4.724 n/a n/a 25.425 64.149 64.149
Iron (mg) 5.8 2.9 1.16 0.01 0.18 0.04 n/a n/a 0.01 10.1 10.1
Magnesium (mg) 27.5 13.75 6.86 0.045 0.0 0.653 n/a n/a 2.25 51.058 51.058
Phosphorus (mg) 135.0 67.5 90.3 0.0 0.0 3.993 n/a n/a 20.475 317.268 317.268
Potassium (mg) 133.75 66.875 140.0 0.36 0.315 10.466 n/a n/a 32.175 383.941 383.941
Sodium (mg) 2.5 1.25 3.5 1744.11 0.63 0.444 n/a n/a 9.0 1761.434 1761.434
Zinc (mg) 0.88 0.44 0.45 0.0 0.0 0.03 n/a n/a 0.09 1.89 1.89
Copper (mg) 0.175 0.088 0.035 0.001 0.0 0.008 n/a n/a 0.002 0.309 0.309
Manganese (mg) 0.85 0.425 0.039 0.005 0.0 0.044 n/a n/a 0.0 1.362 1.362
Selenium (mcg) 42.4 21.2 1.7 0.0 0.0 0.4 n/a n/a 0.8 66.5 66.5
Vitamin A, IU (IU) 0.0 0.0 0.07 0.0 0.0 0.235 n/a n/a 22.95 23.255 23.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.3 6.3 6.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.3 6.3 6.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 n/a n/a 1.125 1.256 1.256
Vitamin E (mg) 0.08 0.04 0.0 0.0 4.52 0.0 n/a n/a 0.01 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.0 9.0 9.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 11.25 0.0 0.0 0.0 0.418 n/a n/a 0.0 34.168 34.168
Tocopherol, beta (mg) 0.09 0.04 n/a n/a 0.03 n/a n/a n/a 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.48 0.24 n/a n/a 0.26 n/a n/a n/a 0.0 0.98 0.98
Tocopherol, delta (mg) 0.03 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.8 0.8
Thiamin (mg) 0.988 0.494 0.165 0.0 0.0 0.005 n/a n/a 0.009 1.661 1.661
Riboflavin (mg) 0.613 0.306 0.383 0.0 0.0 0.003 n/a n/a 0.041 1.345 1.345
Niacin (mg) 7.375 3.688 2.783 0.0 0.0 0.018 n/a n/a 0.025 13.888 13.888
Pantothenic acid (mg) 0.55 0.275 0.791 0.0 0.0 0.016 n/a n/a 0.081 1.713 1.713
Vitamin B-6 (mg) 0.05 0.025 0.109 0.0 0.0 0.032 n/a n/a 0.009 0.225 0.225
Folate (mcg) 228.75 114.375 163.8 0.0 0.0 0.078 n/a n/a 1.125 508.128 508.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1
Choline (mg) 13.0 6.5 2.2 0.0 0.1 0.6 n/a n/a 3.2 25.7 25.7
Folic acid (mcg) 192.5 96.25 0.0 0.0 0.0 0.0 n/a n/a 0.0 288.75 288.75
Tryptophan (g) 0.163 0.081 0.034 0.0 0.0 0.002 n/a n/a 0.018 0.297 0.297
Threonine (g) 0.35 0.175 0.139 0.0 0.0 0.004 n/a n/a 0.032 0.7 0.7
Isoleucine (g) 0.45 0.225 0.153 0.0 0.0 0.006 n/a n/a 0.038 0.872 0.872
Leucine (g) 0.888 0.444 0.214 0.0 0.0 0.008 n/a n/a 0.061 1.614 1.614
Lysine (g) 0.288 0.144 0.221 0.0 0.0 0.007 n/a n/a 0.032 0.691 0.691
Methionine (g) 0.225 0.113 0.053 0.0 0.0 0.002 n/a n/a 0.018 0.411 0.411
Cystine (g) 0.275 0.138 0.036 0.0 0.0 0.002 n/a n/a 0.005 0.455 0.455
Phenylalanine (g) 0.65 0.325 0.13 0.0 0.0 0.005 n/a n/a 0.034 1.144 1.144
Tyrosine (g) 0.388 0.194 0.111 0.0 0.0 0.002 n/a n/a 0.034 0.728 0.728
Valine (g) 0.525 0.263 0.165 0.0 0.0 0.008 n/a n/a 0.043 1.002 1.002
Arginine (g) 0.525 0.263 0.148 0.0 0.0 0.016 n/a n/a 0.018 0.97 0.97
Histidine (g) 0.288 0.144 0.069 0.0 0.0 0.003 n/a n/a 0.018 0.521 0.521
Alanine (g) 0.413 0.206 0.177 0.0 0.0 0.003 n/a n/a 0.023 0.822 0.822
Aspartic acid (g) 0.55 0.275 0.273 0.0 0.0 0.013 n/a n/a 0.054 1.165 1.165
Glutamic acid (g) 4.35 2.175 0.396 0.0 0.0 0.021 n/a n/a 0.146 7.088 7.088
Glycine (g) 0.463 0.231 0.13 0.0 0.0 0.005 n/a n/a 0.018 0.847 0.847
Proline (g) 1.5 0.75 0.114 0.0 0.0 0.003 n/a n/a 0.077 2.443 2.443
Serine (g) 0.65 0.325 0.132 0.0 0.0 0.005 n/a n/a 0.025 1.137 1.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.25 2.25 2.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.1 0.042 0.0 4.35 0.002 n/a n/a 0.421 5.115 5.115
Phytosterols (mg) n/a n/a n/a 0.0 69.615 n/a n/a n/a n/a 69.615 69.615
Monounsaturated Fat (g) 0.113 0.056 0.179 0.0 22.982 0.0 n/a n/a 0.182 23.513 23.513
Polyunsaturated (g) 0.513 0.256 0.001 0.0 3.314 0.007 n/a n/a 0.045 4.135 4.135