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Receta Scallop Mango Brochettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Vine ripe tomatoes, peeled, seeded, and minced
    Salt and pepper
4 med Size wood skewers, soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
135.0g 		paprika
2.1g 		pepper
0.0g 		salt
0.0g 		sauce
10.17g 		sea scallops
226.8g 		mango
142.83g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.31 n/a n/a 0.15 38.06 0.73 0.04 40.77 40.77
Total Fat (g) 13.5 0.14 0.27 n/a n/a 0.03 1.72 0.39 0.01 16.05 16.05
Carbohydrates (g) 0.0 12.61 1.17 n/a n/a 0.74 5.35 24.28 0.07 44.22 44.22
Ash (g) 0.0 0.47 0.15 n/a n/a 0.2 3.47 0.71 0.03 5.03 5.03
Calories (kcal) 119.34 54.0 6.069 n/a n/a 3.356 199.584 92.84 0.434 475.623 475.623
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.02 n/a n/a n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a 2.66 0.06 n/a n/a n/a n/a n/a n/a 2.71 2.71
Fructose (g) n/a 1.74 0.14 n/a n/a n/a n/a n/a n/a 1.88 1.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 0.2 n/a n/a 9.06 178.2 116.71 1.74 426.2 426.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.22 n/a n/a n/a 0.0 21.14 0.02 27.1 27.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.8 n/a n/a 0.1 0.0 2.6 0.1 5.8 5.8
Calcium (mg) 0.135 31.05 3.717 n/a n/a 1.729 54.432 14.283 1.264 106.61 106.61
Iron (mg) 0.08 0.28 0.5 n/a n/a 0.35 0.66 0.19 0.03 2.09 2.09
Magnesium (mg) 0.0 13.5 3.885 n/a n/a 1.932 127.008 12.855 0.491 159.671 159.671
Phosphorus (mg) 0.0 39.15 7.245 n/a n/a 4.882 496.692 15.711 0.906 564.586 564.586
Potassium (mg) 0.135 197.1 49.224 n/a n/a 37.527 730.296 222.815 9.831 1246.928 1246.928
Sodium (mg) 0.27 5.4 0.714 n/a n/a 48.002 365.148 2.857 0.868 423.259 423.259
Zinc (mg) 0.0 0.23 0.09 n/a n/a 0.03 2.15 0.06 0.01 2.57 2.57
Copper (mg) 0.0 0.054 0.013 n/a n/a 0.016 0.113 0.157 0.004 0.358 0.358
Manganese (mg) 0.0 0.176 0.018 n/a n/a 0.022 0.204 0.043 0.008 0.471 0.471
Selenium (mcg) 0.0 0.7 0.1 n/a n/a 0.1 50.3 0.9 0.0 52.0 52.0
Vitamin A, IU (IU) 0.0 2.7 1107.435 n/a n/a 100.175 113.4 1092.65 127.335 2543.694 2543.694
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 34.02 0.0 0.0 34.02 34.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 n/a n/a 4.983 34.02 54.275 6.359 155.015 155.015
Beta Carotene (mcg) 0.0 1.35 581.259 n/a n/a n/a 0.0 635.594 74.159 1292.362 1292.362
Vitamin E (mg) 1.94 0.03 0.63 n/a n/a n/a 0.0 1.6 0.05 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 276.297 n/a n/a n/a 0.0 0.0 16.323 298.02 298.02
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 1.5 n/a n/a 0.9 6.8 39.6 0.5 59.2 59.2
Thiamin (mg) 0.0 0.068 0.014 n/a n/a 0.007 0.023 0.086 0.001 0.198 0.198
Riboflavin (mg) 0.0 0.041 0.037 n/a n/a 0.006 0.159 0.086 0.003 0.331 0.331
Niacin (mg) 0.0 0.162 0.322 n/a n/a 0.131 2.608 0.828 0.021 4.072 4.072
Pantothenic acid (mg) 0.0 0.162 0.037 n/a n/a 0.028 0.318 0.229 0.011 0.785 0.785
Vitamin B-6 (mg) 0.0 0.162 0.084 n/a n/a 0.018 0.34 0.186 0.003 0.793 0.793
Folate (mcg) 0.0 25.65 2.226 n/a n/a 1.424 36.288 19.996 1.17 86.754 86.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 3.47 0.0 0.0 3.47 3.47
Choline (mg) 0.0 8.2 1.1 n/a n/a n/a 147.4 10.9 0.2 167.9 167.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a n/a n/a 0.001 0.431 0.014 n/a 0.46 0.46
Threonine (g) 0.0 0.027 n/a n/a n/a 0.003 1.633 0.029 n/a 1.692 1.692
Isoleucine (g) 0.0 0.014 n/a n/a n/a 0.003 1.656 0.029 n/a 1.701 1.701
Leucine (g) 0.0 0.041 n/a n/a n/a 0.004 2.676 0.043 n/a 2.764 2.764
Lysine (g) 0.0 0.054 n/a n/a n/a 0.004 2.835 0.057 n/a 2.95 2.95
Methionine (g) 0.0 0.0 n/a n/a n/a 0.001 0.862 0.014 n/a 0.877 0.877
Cystine (g) 0.0 0.0 n/a n/a n/a 0.001 0.499 n/a n/a 0.5 0.5
Phenylalanine (g) 0.0 0.041 n/a n/a n/a 0.003 1.361 0.029 n/a 1.433 1.433
Tyrosine (g) 0.0 0.014 n/a n/a n/a 0.002 1.225 0.014 n/a 1.255 1.255
Valine (g) 0.0 0.027 n/a n/a n/a 0.003 1.656 0.043 n/a 1.729 1.729
Arginine (g) 0.0 0.135 n/a n/a n/a 0.003 2.767 0.029 n/a 2.934 2.934
Histidine (g) 0.0 0.014 n/a n/a n/a 0.002 0.726 0.014 n/a 0.756 0.756
Alanine (g) 0.0 0.027 n/a n/a n/a 0.005 2.313 0.071 n/a 2.417 2.417
Aspartic acid (g) 0.0 0.122 n/a n/a n/a 0.018 3.674 0.057 n/a 3.871 3.871
Glutamic acid (g) 0.0 0.351 n/a n/a n/a 0.059 5.171 0.086 n/a 5.667 5.667
Glycine (g) 0.0 0.041 n/a n/a n/a 0.002 2.381 0.029 n/a 2.453 2.453
Proline (g) 0.0 0.014 n/a n/a n/a 0.003 1.565 0.029 n/a 1.61 1.61
Serine (g) 0.0 0.027 n/a n/a n/a 0.003 1.701 0.029 n/a 1.76 1.76
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 74.844 0.0 0.0 74.844 74.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.044 n/a n/a 0.004 0.181 0.1 0.0 2.248 2.248
Phytosterols (mg) 29.835 20.25 3.675 n/a n/a n/a n/a n/a 0.094 53.854 53.854
Monounsaturated Fat (g) 9.85 0.014 0.026 n/a n/a 0.004 0.091 0.143 0.005 10.132 10.132
Polyunsaturated (g) 1.42 0.027 0.175 n/a n/a 0.011 0.59 0.071 0.001 2.295 2.295