Receta Scallops, Fresh Tomatoes & Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound bay or possibly sea scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
10.17g 		mushrooms
220.0g 		tomatoes
825.53g 		olive oil
22.5g 		onion
99.0g 		parsley
18.05g 		garlic
5.22g 		salt
3.0g 		pepper
0.1g 		thyme
0.54g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 6.8 7.26 0.0 1.09 0.54 0.33 0.0 0.01 0.03 0.11 16.21 16.21
Total Fat (g) 0.0 0.75 1.65 22.5 0.1 0.14 0.03 0.0 0.0 0.01 0.1 25.28 25.28
Carbohydrates (g) 0.88 7.22 32.36 0.0 9.25 1.14 1.73 0.0 0.06 0.13 0.64 53.41 53.41
Ash (g) 0.03 1.87 4.13 0.0 0.35 0.4 0.08 2.99 0.0 0.02 0.07 9.93 9.93
Calories (kcal) 2.543 48.399 148.596 198.9 39.6 6.498 7.778 0.0 0.255 0.549 3.06 456.178 456.178
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.98 n/a n/a n/a n/a n/a 0.01 0.99 0.99
Glucose (dextrose) (g) n/a 3.26 10.32 n/a 1.95 n/a n/a n/a n/a n/a 0.02 15.54 15.54
Fructose (g) n/a 0.37 11.31 n/a 1.28 n/a n/a n/a n/a n/a 0.01 12.97 12.97
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.23 203.34 780.13 0.0 88.22 15.83 3.06 0.01 0.01 0.35 0.07 1100.25 1100.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 3.63 21.71 0.0 4.2 0.15 0.05 0.0 0.0 n/a 0.04 30.03 30.03
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.2 9.9 0.0 1.7 0.6 0.1 0.0 0.0 0.1 0.4 15.1 15.1
Calcium (mg) 0.712 6.6 82.553 0.225 22.77 24.909 9.448 0.72 0.437 2.203 15.76 166.338 166.338
Iron (mg) 0.0 1.1 2.23 0.13 0.21 1.12 0.09 0.01 0.03 0.09 0.44 5.45 5.45
Magnesium (mg) 0.61 19.8 90.809 0.0 9.9 9.025 1.305 0.03 0.194 0.87 2.7 135.243 135.243
Phosphorus (mg) 0.61 189.197 198.128 0.0 28.71 10.469 7.987 0.0 0.173 0.577 2.0 437.85 437.85
Potassium (mg) 12.611 699.587 1956.515 0.225 144.54 99.997 20.932 0.24 1.259 3.313 16.69 2955.909 2955.909
Sodium (mg) 0.102 11.0 41.277 0.45 3.96 10.108 0.887 1162.74 0.044 0.049 0.15 1230.767 1230.767
Zinc (mg) 0.01 1.14 1.4 0.0 0.17 0.19 0.06 0.0 0.0 0.01 0.04 3.03 3.03
Copper (mg) 0.003 0.704 0.495 0.0 0.04 0.027 0.016 0.001 0.001 0.003 0.009 1.299 1.299
Manganese (mg) 0.001 0.11 0.908 0.0 0.129 0.029 0.087 0.003 0.006 0.009 0.047 1.329 1.329
Selenium (mcg) 0.0 20.5 0.0 0.0 0.5 0.0 0.7 0.0 0.0 n/a 0.1 21.8 21.8
Vitamin A, IU (IU) 2.034 0.0 6876.697 0.0 1.98 1520.532 0.47 0.0 0.299 25.845 69.03 8496.887 8496.887
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 0.0 346.724 0.0 0.0 75.991 0.0 0.0 0.015 1.295 3.45 427.576 427.576
Beta Carotene (mcg) 0.305 0.0 3706.647 0.0 0.99 912.247 0.261 0.0 0.156 15.509 41.12 4677.235 4677.235
Vitamin E (mg) 0.02 0.02 4.46 3.23 0.02 0.14 0.0 0.0 0.0 n/a 0.19 8.07 8.07
Vitamin D (IU) n/a 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 21240.985 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 21240.991 21240.991
Lutein + zeaxanthin (mcg) 0.915 0.0 1015.407 0.0 3.96 1003.761 0.835 0.0 0.205 n/a 8.62 2033.703 2033.703
Tocopherol, beta (mg) n/a 0.02 0.08 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.24 0.24
Tocopherol, gamma (mg) n/a 0.02 0.99 0.19 0.0 0.1 n/a n/a 0.0 n/a 0.2 1.5 1.5
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.06 0.06
Vitamin C (mg) 4.7 4.6 104.8 0.0 7.3 24.0 1.6 0.0 0.0 0.9 0.5 148.5 148.5
Thiamin (mg) 0.003 0.176 0.33 0.0 0.05 0.016 0.01 0.0 0.0 0.0 0.003 0.589 0.589
Riboflavin (mg) 0.001 0.88 0.165 0.0 0.03 0.018 0.006 0.0 0.0 0.003 0.003 1.106 1.106
Niacin (mg) 0.01 7.942 4.871 0.0 0.119 0.236 0.037 0.0 0.001 0.01 0.062 13.288 13.288
Pantothenic acid (mg) 0.01 3.3 0.743 0.0 0.119 0.072 0.031 0.0 n/a 0.002 n/a 4.278 4.278
Vitamin B-6 (mg) 0.005 0.22 0.66 0.0 0.119 0.016 0.065 0.0 0.0 0.002 0.012 1.1 1.1
Folate (mcg) 1.322 35.199 123.83 0.0 18.81 27.436 0.157 0.0 0.01 0.245 2.74 209.749 209.749
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.5 38.1 55.3 0.1 6.0 2.3 1.2 0.0 0.0 n/a 0.3 103.9 103.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.088 0.083 0.0 0.01 0.009 0.004 0.0 n/a 0.001 n/a 0.194 0.194
Threonine (g) n/a 0.242 0.248 0.0 0.02 0.022 0.008 0.0 n/a 0.001 n/a 0.54 0.54
Isoleucine (g) n/a 0.176 0.165 0.0 0.01 0.022 0.011 0.0 n/a 0.002 n/a 0.386 0.386
Leucine (g) n/a 0.264 0.248 0.0 0.03 0.036 0.016 0.0 n/a 0.001 n/a 0.595 0.595
Lysine (g) n/a 0.242 0.248 0.0 0.04 0.032 0.014 0.0 n/a 0.001 n/a 0.577 0.577
Methionine (g) n/a 0.066 0.083 0.0 0.0 0.007 0.004 0.0 n/a n/a n/a 0.16 0.16
Cystine (g) n/a 0.022 0.083 0.0 0.0 0.002 0.004 0.0 n/a n/a n/a 0.11 0.11
Phenylalanine (g) n/a 0.198 0.578 0.0 0.03 0.027 0.009 0.0 n/a n/a n/a 0.842 0.842
Tyrosine (g) n/a 0.088 0.083 0.0 0.01 0.014 0.004 0.0 n/a n/a n/a 0.199 0.199
Valine (g) n/a 0.506 0.165 0.0 0.02 0.031 0.015 0.0 n/a 0.002 n/a 0.738 0.738
Arginine (g) n/a 0.176 0.165 0.0 0.099 0.022 0.033 0.0 n/a n/a n/a 0.495 0.495
Histidine (g) n/a 0.132 0.083 0.0 0.01 0.011 0.006 0.0 n/a n/a n/a 0.241 0.241
Alanine (g) n/a 0.44 0.248 0.0 0.02 0.036 0.007 0.0 n/a n/a n/a 0.75 0.75
Aspartic acid (g) n/a 0.44 1.156 0.0 0.089 0.052 0.026 0.0 n/a n/a n/a 1.763 1.763
Glutamic acid (g) n/a 0.748 3.55 0.0 0.257 0.045 0.042 0.0 n/a n/a n/a 4.643 4.643
Glycine (g) n/a 0.198 0.165 0.0 0.03 0.027 0.01 0.0 n/a n/a n/a 0.43 0.43
Proline (g) n/a 0.176 0.165 0.0 0.01 0.038 0.005 0.0 n/a n/a n/a 0.394 0.394
Serine (g) n/a 0.198 0.248 0.0 0.02 0.025 0.01 0.0 n/a n/a n/a 0.501 0.501
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.088 0.248 3.107 0.04 0.023 0.005 0.0 0.001 0.003 0.027 3.541 3.541
Phytosterols (mg) n/a n/a 57.787 49.725 14.85 0.903 n/a 0.0 0.092 n/a 2.03 125.387 125.387
Monounsaturated Fat (g) 0.0 0.0 0.248 16.416 0.01 0.054 0.001 0.0 0.001 0.0 0.007 16.736 16.736
Polyunsaturated (g) 0.0 0.308 0.66 2.367 0.02 0.022 0.013 0.0 0.001 0.003 0.052 3.446 3.446