Receta Seafood Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	shrimp 32.0g	crabmeat 35.44g	Total Per Serving	Total for Recipe
Protein (g)	3.36	6.53	7.27	17.17	68.68
Total Fat (g)	19.41	0.44	0.44	20.29	81.16
Carbohydrates (g)	2.31	0.0	0.0	2.31	9.24
Ash (g)	0.75	0.81	0.73	2.29	9.16
Calories (kcal)	193.914	32.0	35.083	260.997	1043.988
Starch (g)	0.2	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	1.82	n/a	n/a	1.82	7.28
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	24.27	26.99	82.13	328.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.0	0.0	1.82	7.28
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	55.566	46.4	35.792	137.758	551.032
Iron (mg)	0.22	0.68	0.3	1.19	4.76
Magnesium (mg)	5.103	10.56	13.821	29.484	117.936
Phosphorus (mg)	60.102	62.4	92.138	214.64	858.56
Potassium (mg)	78.246	25.6	132.536	236.382	945.528
Sodium (mg)	182.007	248.64	118.007	548.654	2194.616
Zinc (mg)	0.29	0.63	1.42	2.34	9.36
Copper (mg)	0.011	0.083	0.269	0.364	1.456
Manganese (mg)	0.006	0.128	0.067	0.201	0.804
Selenium (mcg)	1.4	15.2	11.3	27.8	111.2
Vitamin A, IU (IU)	717.255	0.0	2.481	719.736	2878.944
Retinol (mcg)	203.553	0.0	0.709	204.262	817.048
Vitamin A, RAE (mcg_RAE)	205.254	0.0	0.709	205.963	823.852
Beta Carotene (mcg)	23.247	0.0	0.0	23.247	92.988
Vitamin E (mg)	0.37	0.35	0.65	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	1.3	1.0	2.3	9.2
Thiamin (mg)	0.011	0.003	0.028	0.043	0.172
Riboflavin (mg)	0.074	0.006	0.028	0.108	0.432
Niacin (mg)	0.085	0.179	0.485	0.75	3.0
Pantothenic acid (mg)	0.323	0.045	0.128	0.496	1.984
Vitamin B-6 (mg)	0.023	0.003	0.053	0.079	0.316
Folate (mcg)	6.237	2.88	15.238	24.355	97.42
Vitamin B-12 (mcg)	0.14	0.24	0.16	0.54	2.16
Choline (mg)	15.4	25.9	11.9	53.2	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.061	0.103	0.203	0.812
Threonine (g)	0.13	0.262	0.294	0.687	2.748
Isoleucine (g)	0.181	0.31	0.354	0.846	3.384
Leucine (g)	0.374	0.538	0.578	1.489	5.956
Lysine (g)	0.323	0.579	0.634	1.537	6.148
Methionine (g)	0.108	0.179	0.206	0.492	1.968
Cystine (g)	0.023	0.077	0.082	0.181	0.724
Phenylalanine (g)	0.164	0.304	0.308	0.777	3.108
Tyrosine (g)	0.17	0.259	0.241	0.67	2.68
Valine (g)	0.227	0.301	0.344	0.871	3.484
Arginine (g)	0.136	0.522	0.634	1.292	5.168
Histidine (g)	0.102	0.157	0.149	0.408	1.632
Alanine (g)	0.102	0.365	0.411	0.878	3.512
Aspartic acid (g)	0.289	0.71	0.751	1.751	7.004
Glutamic acid (g)	0.737	1.098	1.24	3.075	12.3
Glycine (g)	0.079	0.342	0.439	0.861	3.444
Proline (g)	0.38	0.214	0.241	0.835	3.34
Serine (g)	0.21	0.278	0.287	0.775	3.1
Cholesterol (mg)	62.37	80.64	31.539	174.549	698.196
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.061	0.089	11.087	44.348
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	0.035	0.078	5.001	20.004
Polyunsaturated (g)	0.816	0.218	0.156	1.19	4.76