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Receta Seafood Marinara - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.0g 		olive oil
4.5g 		garlic
0.44g 		wine
19.67g 		tomatoes
138.02g 		tomatoes paste
5.46g 		basil
0.07g 		oregano
0.08g 		pepper
0.04g 		salt
0.13g 		angel hair pasta
47.25g 		scallops
37.8g 		shrimp
37.8g 		clams
70.83g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.03 0.01 1.21 0.24 0.0 0.01 0.0 0.0 6.16 6.34 7.68 0.28 22.06 132.36
Total Fat (g) 0.01 4.5 0.0 0.0 0.28 0.03 0.0 0.01 0.0 0.0 0.71 0.29 0.65 0.01 6.49 38.94
Carbohydrates (g) 0.75 0.0 0.14 0.53 5.41 1.03 0.0 0.05 0.03 0.0 35.28 0.89 0.34 0.07 44.54 267.24
Ash (g) 0.03 0.0 0.01 0.05 0.69 0.15 0.0 0.01 0.0 0.12 0.42 0.58 0.45 1.28 3.78 22.68
Calories (kcal) 3.2 39.78 0.648 16.323 24.843 4.476 0.016 0.255 0.111 0.0 175.298 33.264 40.068 1.417 339.698 2038.188
Starch (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 29.51 n/a n/a n/a 29.52 177.12
Sucrose (g) 0.08 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.23 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.16 n/a n/a n/a 1.73 0.31 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 2.25 13.5
Fructose (g) 0.1 n/a n/a n/a 1.89 0.32 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 2.37 14.22
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.93 n/a n/a n/a 0.94 5.64
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 7.13 0.0 0.25 17.03 130.43 4.01 0.06 0.01 0.0 0.0 4.68 29.7 28.68 69.2 291.18 1747.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.16 3.63 0.66 0.0 0.0 0.0 0.0 1.26 0.0 0.0 0.0 6.06 36.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 1.84 0.045 0.787 1.573 13.802 1.965 0.125 1.313 0.189 0.03 9.923 9.072 19.656 9.208 69.528 417.168
Iron (mg) 0.02 0.03 0.01 0.07 0.37 0.16 0.0 0.04 0.01 0.0 1.56 0.11 0.91 0.21 3.5 21.0
Magnesium (mg) 0.8 0.0 0.109 2.163 15.182 2.293 0.045 0.225 0.084 0.001 25.043 21.168 13.986 7.792 88.89 533.34
Phosphorus (mg) 2.32 0.0 0.666 3.933 33.124 4.53 0.039 0.167 0.075 0.0 89.303 82.782 77.49 80.75 375.179 2251.074
Potassium (mg) 11.679 0.045 1.744 19.47 327.1 55.348 0.208 1.391 0.546 0.01 105.368 121.716 69.93 105.542 820.095 4920.57
Sodium (mg) 0.32 0.09 0.074 0.983 6.901 43.121 0.003 0.013 0.019 48.448 2.835 60.858 55.944 152.292 371.899 2231.394
Zinc (mg) 0.01 0.0 0.01 0.03 0.23 0.03 0.0 0.0 0.0 0.0 0.67 0.36 0.42 0.07 1.83 10.98
Copper (mg) 0.003 0.0 0.001 0.002 0.083 0.02 0.0 0.001 0.0 0.0 0.137 0.019 0.098 0.276 0.642 3.852
Manganese (mg) 0.01 0.0 0.007 0.024 0.152 0.016 0.001 0.004 0.002 0.0 0.435 0.034 0.019 0.05 0.754 4.524
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 29.9 8.4 14.4 2.9 56.0 336.0
Vitamin A, IU (IU) 0.16 0.0 0.039 0.0 1149.679 83.24 3.714 5.753 0.13 0.0 0.0 18.9 68.04 21.25 1350.903 8105.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 20.412 6.375 32.457 194.742
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 57.967 4.148 0.186 0.288 0.007 0.0 0.0 5.67 20.412 6.375 95.052 570.312
Beta Carotene (mcg) 0.08 0.0 0.022 0.0 619.695 49.18 2.212 3.427 0.068 0.0 0.0 0.0 0.0 0.0 674.682 4048.092
Vitamin E (mg) 0.0 0.65 0.0 0.0 0.75 0.23 0.0 0.02 0.0 0.0 0.05 0.0 0.42 0.22 2.33 13.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 3551.169 1570.035 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 5121.206 30727.236
Lutein + zeaxanthin (mcg) 0.32 0.0 0.07 0.0 169.761 0.0 3.978 0.718 0.089 0.0 8.505 0.0 0.0 0.0 183.44 1100.64
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.0 n/a 0.03 0.0 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.17 0.03 0.0 0.02 0.0 n/a 0.42 0.0 0.04 0.0 0.7 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.1 0.0 17.5 1.2 0.0 0.0 0.0 0.0 0.0 1.1 0.8 0.7 22.1 132.6
Thiamin (mg) 0.004 0.0 0.001 0.002 0.055 0.003 0.0 0.0 0.0 0.0 0.421 0.004 0.011 0.007 0.508 3.048
Riboflavin (mg) 0.002 0.0 0.0 0.004 0.028 0.008 0.0 0.0 0.0 0.0 0.189 0.026 0.011 0.014 0.284 1.704
Niacin (mg) 0.01 0.0 0.003 0.033 0.814 0.168 0.001 0.005 0.0 0.0 3.393 0.435 0.964 0.128 5.953 35.718
Pantothenic acid (mg) 0.01 0.0 0.003 0.008 0.124 0.008 0.0 n/a n/a 0.0 0.203 0.053 0.106 0.028 0.542 3.252
Vitamin B-6 (mg) 0.01 0.0 0.005 0.01 0.11 0.012 0.0 0.001 0.0 0.0 0.066 0.057 0.038 0.007 0.316 1.896
Folate (mcg) 1.52 0.0 0.013 0.197 20.703 0.655 0.048 0.228 0.004 0.0 111.983 6.048 1.134 1.417 143.949 863.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 0.44 3.54 4.56 27.36
Choline (mg) 0.5 0.0 0.1 1.0 9.2 2.1 0.0 0.0 0.0 0.0 7.1 24.6 30.6 9.2 84.5 507.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.478 0.0 0.0 0.0 103.478 620.868
Tryptophan (g) 0.001 0.0 0.0 n/a 0.014 0.002 0.0 n/a n/a 0.0 0.09 0.072 0.106 n/a 0.284 1.704
Threonine (g) 0.002 0.0 0.001 n/a 0.041 0.005 0.0 n/a n/a 0.0 0.217 0.272 0.31 0.0 0.849 5.094
Isoleucine (g) 0.001 0.0 0.001 n/a 0.028 0.004 0.0 n/a n/a 0.0 0.241 0.276 0.374 0.0 0.924 5.544
Leucine (g) 0.002 0.0 0.001 n/a 0.041 0.006 0.0 n/a n/a 0.0 0.468 0.446 0.609 0.0 1.574 9.444
Lysine (g) 0.003 0.0 0.001 n/a 0.041 0.007 0.0 n/a n/a 0.0 0.142 0.473 0.669 0.0 1.336 8.016
Methionine (g) 0.0 0.0 0.0 n/a 0.014 0.001 0.0 n/a n/a 0.0 0.071 0.144 0.215 n/a 0.445 2.67
Cystine (g) 0.0 0.0 0.0 n/a 0.014 0.001 0.0 n/a n/a 0.0 0.123 0.083 0.087 n/a 0.308 1.848
Phenylalanine (g) 0.002 0.0 0.001 n/a 0.097 0.007 0.0 n/a n/a 0.0 0.317 0.227 0.325 0.0 0.975 5.85
Tyrosine (g) 0.001 0.0 0.0 n/a 0.014 0.003 0.0 n/a n/a 0.0 0.113 0.204 0.257 0.0 0.592 3.552
Valine (g) 0.002 0.0 0.001 n/a 0.028 0.004 0.0 n/a n/a 0.0 0.279 0.276 0.363 0.0 0.953 5.718
Arginine (g) 0.008 0.0 0.003 n/a 0.028 0.004 0.0 n/a n/a 0.0 0.222 0.461 0.673 0.0 1.398 8.388
Histidine (g) 0.001 0.0 0.0 n/a 0.014 0.003 0.0 n/a n/a 0.0 0.142 0.121 0.155 0.0 0.436 2.616
Alanine (g) 0.002 0.0 0.001 n/a 0.041 0.011 0.0 n/a n/a 0.0 0.208 0.386 0.435 0.007 1.09 6.54
Aspartic acid (g) 0.007 0.0 0.002 n/a 0.193 0.038 0.0 n/a n/a 0.0 0.293 0.612 0.794 0.0 1.94 11.64
Glutamic acid (g) 0.021 0.0 0.004 n/a 0.593 0.104 0.0 n/a n/a 0.0 2.174 0.862 1.312 0.014 5.083 30.498
Glycine (g) 0.002 0.0 0.001 n/a 0.028 0.003 0.0 n/a n/a 0.0 0.208 0.397 0.465 0.0 1.104 6.624
Proline (g) 0.001 0.0 0.0 n/a 0.028 0.004 0.0 n/a n/a 0.0 0.742 0.261 0.253 n/a 1.289 7.734
Serine (g) 0.002 0.0 0.001 n/a 0.041 0.006 0.0 n/a n/a 0.0 0.293 0.284 0.302 0.0 0.929 5.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 57.456 2.125 72.055 432.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.621 0.0 0.0 0.041 0.005 0.0 0.002 0.0 0.0 0.132 0.03 0.125 0.0 0.962 5.772
Phytosterols (mg) 1.2 9.945 n/a n/a 9.661 n/a n/a 0.169 0.04 0.0 n/a n/a n/a n/a 21.015 126.09
Monounsaturated Fat (g) 0.001 3.283 0.0 0.0 0.041 0.004 0.0 0.001 0.0 0.0 0.08 0.015 0.095 0.0 3.52 21.12
Polyunsaturated (g) 0.002 0.473 0.001 0.0 0.11 0.009 0.0 0.004 0.0 0.0 0.265 0.098 0.253 0.007 1.224 7.344