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Receta SEAFOOD MIXED GRILL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seabass 100gr
Barboni 80 gr
Fish rice 80 gr
Sumac dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
6.5g 		calamari
3.25g 		watercress
1.2g 		lemon
449.44g 		marinade
3.25g 		mustard
1.63g 		lemon juice
5.9g 		vinegar
15.0g 		garlic
0.57g 		cumin
0.33g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.51 0.03 4.94 0.04 0.07 0.02 0.0 0.04 0.06 1.19 8.21 8.21
Total Fat (g) 0.11 0.04 0.0 1.35 0.02 0.07 0.0 0.0 0.0 0.07 0.27 1.93 1.93
Carbohydrates (g) 0.06 0.1 0.02 41.89 0.23 0.09 0.51 0.14 0.19 0.15 5.28 48.64 48.64
Ash (g) 0.08 0.05 0.01 1.35 n/a 0.06 0.02 n/a 0.01 0.03 0.67 2.27 2.27
Calories (kcal) 6.89 2.99 0.132 130.338 1.105 1.092 1.475 3.15 0.843 1.238 24.242 173.494 173.494
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.68 1.69 1.69
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.85 1.85 1.85
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 2.55 1.14 399.91 2.92 1.35 5.35 14.07 0.33 0.03 127.27 559.86 559.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 11.24 0.03 0.01 0.14 0.06 0.01 0.01 3.54 15.04 15.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 12.6 0.0 0.1 0.0 0.0 0.0 0.0 1.6 14.4 14.4
Calcium (mg) 3.38 1.04 1.435 116.854 0.585 0.945 0.413 1.05 1.024 3.072 13.468 143.267 143.267
Iron (mg) 0.16 0.02 0.0 2.7 0.04 0.02 0.0 0.03 0.01 0.22 0.36 3.56 3.56
Magnesium (mg) 2.405 1.073 0.251 35.955 0.618 0.799 0.354 0.75 0.141 1.208 14.815 58.368 58.368
Phosphorus (mg) 13.325 7.183 0.718 71.91 0.683 1.728 0.354 1.2 0.865 1.647 32.323 131.935 131.935
Potassium (mg) 12.025 7.995 3.947 620.227 5.298 2.249 7.316 10.95 2.268 5.9 319.192 997.367 997.367
Sodium (mg) 9.62 1.43 0.49 8.989 8.938 18.501 0.059 0.75 0.096 0.554 6.734 56.161 56.161
Zinc (mg) 0.07 0.05 0.0 0.27 0.01 0.01 0.0 0.01 0.01 0.02 0.23 0.68 0.68
Copper (mg) 0.017 0.061 0.001 0.18 0.002 0.001 0.002 0.002 0.002 0.003 0.081 0.351 0.351
Manganese (mg) 0.003 0.001 0.003 0.135 n/a 0.007 0.001 n/a 0.009 0.011 0.148 0.318 0.318
Selenium (mcg) 2.5 1.5 0.0 1.8 0.1 0.5 0.0 0.0 0.1 0.0 0.0 6.5 6.5
Vitamin A, IU (IU) 11.7 1.073 38.164 98.877 n/a 1.157 1.18 n/a 0.051 4.191 1121.884 1278.277 1278.277
Retinol (mcg) 3.51 0.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.835 3.835
Vitamin A, RAE (mcg_RAE) 3.51 0.325 1.914 4.494 0.358 0.065 0.059 0.0 0.0 0.211 56.566 67.502 67.502
Beta Carotene (mcg) 0.0 0.0 22.891 13.483 3.998 0.473 0.177 0.0 0.028 2.515 604.713 648.278 648.278
Vitamin E (mg) 0.07 0.04 0.01 0.67 0.05 0.01 0.01 0.0 0.0 0.01 0.73 1.6 1.6
Vitamin D (IU) 9.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.88 9.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 68.973 49.438 4.713 0.293 0.531 0.0 0.09 1.478 165.656 291.174 291.174
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.16 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.5 238.2 1.1 0.0 2.7 0.0 0.2 0.0 17.1 260.2 260.2
Thiamin (mg) 0.002 0.001 0.001 0.18 0.001 0.006 0.002 0.0 0.001 0.002 0.054 0.248 0.248
Riboflavin (mg) 0.002 0.013 0.001 0.09 0.001 0.0 0.001 0.0 0.001 0.001 0.027 0.137 0.137
Niacin (mg) 0.166 0.071 0.002 0.449 0.018 0.008 0.006 0.0 0.004 0.015 0.795 1.534 1.534
Pantothenic acid (mg) 0.018 0.016 0.004 0.854 n/a 0.005 0.006 n/a 0.003 n/a 0.121 1.027 1.027
Vitamin B-6 (mg) 0.007 0.002 0.002 0.36 0.004 0.001 0.003 0.0 0.007 0.001 0.108 0.494 0.494
Folate (mcg) 0.195 0.163 0.108 49.438 0.293 0.114 0.767 0.0 0.017 0.033 20.202 71.329 71.329
Vitamin B-12 (mcg) 0.08 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 5.3 2.1 0.1 22.9 0.2 0.4 0.3 0.0 0.1 0.1 9.0 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.006 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.013 0.038 0.038
Threonine (g) 0.053 0.022 0.002 n/a n/a 0.003 n/a n/a 0.001 n/a 0.04 0.121 0.121
Isoleucine (g) 0.064 0.022 0.001 n/a n/a 0.002 n/a n/a 0.001 n/a 0.027 0.118 0.118
Leucine (g) 0.105 0.036 0.002 n/a n/a 0.005 n/a n/a 0.002 n/a 0.04 0.189 0.189
Lysine (g) 0.115 0.038 0.002 n/a n/a 0.004 n/a n/a 0.002 n/a 0.04 0.201 0.201
Methionine (g) 0.037 0.011 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.013 0.064 0.064
Cystine (g) 0.015 0.007 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.013 0.037 0.037
Phenylalanine (g) 0.056 0.018 0.001 n/a n/a 0.003 n/a n/a 0.001 n/a 0.094 0.173 0.173
Tyrosine (g) 0.044 0.016 0.001 n/a n/a 0.002 n/a n/a 0.0 n/a 0.013 0.077 0.077
Valine (g) 0.062 0.022 0.002 n/a n/a 0.003 n/a n/a 0.002 n/a 0.027 0.118 0.118
Arginine (g) 0.116 0.037 0.002 n/a n/a 0.004 n/a n/a 0.004 n/a 0.027 0.189 0.189
Histidine (g) 0.027 0.01 0.0 n/a n/a 0.002 n/a n/a 0.001 n/a 0.013 0.053 0.053
Alanine (g) 0.075 0.031 0.002 n/a n/a 0.003 n/a n/a 0.001 n/a 0.04 0.151 0.151
Aspartic acid (g) 0.137 0.049 0.002 n/a n/a 0.007 n/a n/a 0.003 n/a 0.189 0.385 0.385
Glutamic acid (g) 0.226 0.069 0.002 n/a n/a 0.012 n/a n/a 0.005 n/a 0.579 0.893 0.893
Glycine (g) 0.08 0.032 0.001 n/a n/a 0.004 n/a n/a 0.001 n/a 0.027 0.145 0.145
Proline (g) 0.044 0.021 0.001 n/a n/a 0.006 n/a n/a 0.001 n/a 0.027 0.099 0.099
Serine (g) 0.052 0.023 0.001 n/a n/a 0.003 n/a n/a 0.001 n/a 0.04 0.12 0.12
Cholesterol (mg) 9.88 7.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.453 17.453
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.012 0.0 0.18 0.005 0.004 0.0 0.0 0.001 0.005 0.04 0.268 0.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.224 9.428 9.652 9.652
Monounsaturated Fat (g) 0.016 0.004 0.0 0.045 0.003 0.043 0.0 0.0 0.0 0.046 0.04 0.197 0.197
Polyunsaturated (g) 0.044 0.017 0.0 0.404 0.004 0.015 0.0 0.0 0.001 0.011 0.108 0.605 0.605