Receta Seafood Monica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 shallots, minced

2 or possibly 3 cartons whip cream

Zataran seasoning to taste, or possibly Paul Prudhomme's seafood magic (1 tbsp.)

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 11.3g	shrimp 45.36g	shallots 0.0g	pasta 45.36g	paprika 0.69g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	9.21	n/a	5.91	0.1	n/a	15.33	153.3
Total Fat (g)	9.17	0.78	n/a	0.68	0.09	n/a	10.72	107.2
Carbohydrates (g)	0.01	0.41	n/a	33.87	0.38	n/a	34.67	346.7
Ash (g)	0.24	0.54	n/a	0.4	0.05	n/a	1.23	12.3
Calories (kcal)	81.021	48.081	n/a	168.282	1.994	n/a	299.378	2993.78
Starch (g)	n/a	n/a	n/a	28.33	n/a	n/a	28.33	283.3
Sucrose (g)	n/a	n/a	n/a	0.22	0.01	n/a	0.22	2.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.02	n/a	0.07	0.7
Fructose (g)	n/a	n/a	n/a	0.05	0.05	n/a	0.1	1.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.89	0.0	n/a	0.89	8.9
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.79	34.41	n/a	4.49	0.07	n/a	40.76	407.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	n/a	1.21	0.07	n/a	1.29	12.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	1.5	0.3	n/a	1.7	17.0
Calcium (mg)	2.712	23.587	n/a	9.525	1.221	n/a	37.045	370.45
Iron (mg)	0.0	1.09	n/a	1.5	0.16	n/a	2.76	27.6
Magnesium (mg)	0.226	16.783	n/a	24.04	1.277	n/a	42.326	423.26
Phosphorus (mg)	2.712	92.986	n/a	85.729	2.381	n/a	183.807	1838.07
Potassium (mg)	2.712	83.914	n/a	101.151	16.174	n/a	203.95	2039.5
Sodium (mg)	65.088	67.131	n/a	2.722	0.235	n/a	135.175	1351.75
Zinc (mg)	0.01	0.5	n/a	0.64	0.03	n/a	1.18	11.8
Copper (mg)	0.0	0.118	n/a	0.132	0.004	n/a	0.254	2.54
Manganese (mg)	0.0	0.023	n/a	0.417	0.006	n/a	0.446	4.46
Selenium (mcg)	0.1	17.2	n/a	28.7	0.0	n/a	46.0	460.0
Vitamin A, IU (IU)	282.387	81.646	n/a	0.0	363.872	n/a	727.905	7279.05
Retinol (mcg)	75.823	24.494	n/a	0.0	0.0	n/a	100.317	1003.17
Vitamin A, RAE (mcg_RAE)	77.292	24.494	n/a	0.0	18.195	n/a	119.981	1199.81
Beta Carotene (mcg)	17.854	0.0	n/a	0.0	190.985	n/a	208.839	2088.39
Vitamin E (mg)	0.26	0.5	n/a	0.05	0.21	n/a	1.02	10.2
Vitamin D (IU)	6.328	68.946	n/a	n/a	n/a	n/a	75.274	752.74
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	8.165	90.783	n/a	98.948	989.48
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.4	0.02	n/a	0.47	4.7
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	n/a	0.0	0.5	n/a	1.4	14.0
Thiamin (mg)	0.001	0.014	n/a	0.404	0.004	n/a	0.423	4.23
Riboflavin (mg)	0.003	0.014	n/a	0.181	0.012	n/a	0.21	2.1
Niacin (mg)	0.005	1.157	n/a	3.257	0.106	n/a	4.524	45.24
Pantothenic acid (mg)	0.012	0.127	n/a	0.195	0.012	n/a	0.347	3.47
Vitamin B-6 (mg)	0.0	0.045	n/a	0.064	0.028	n/a	0.137	1.37
Folate (mcg)	0.339	1.361	n/a	107.501	0.731	n/a	109.932	1099.32
Vitamin B-12 (mcg)	0.02	0.53	n/a	0.0	0.0	n/a	0.55	5.5
Choline (mg)	2.1	36.7	n/a	6.8	0.4	n/a	46.0	460.0
Folic acid (mcg)	0.0	0.0	n/a	99.336	0.0	n/a	99.336	993.36
Tryptophan (g)	0.001	0.127	n/a	0.086	n/a	n/a	0.214	2.14
Threonine (g)	0.005	0.372	n/a	0.209	n/a	n/a	0.585	5.85
Isoleucine (g)	0.006	0.449	n/a	0.231	n/a	n/a	0.686	6.86
Leucine (g)	0.009	0.73	n/a	0.449	n/a	n/a	1.188	11.88
Lysine (g)	0.008	0.803	n/a	0.136	n/a	n/a	0.947	9.47
Methionine (g)	0.002	0.259	n/a	0.068	n/a	n/a	0.329	3.29
Cystine (g)	0.001	0.104	n/a	0.118	n/a	n/a	0.223	2.23
Phenylalanine (g)	0.005	0.39	n/a	0.304	n/a	n/a	0.699	6.99
Tyrosine (g)	0.005	0.308	n/a	0.109	n/a	n/a	0.422	4.22
Valine (g)	0.007	0.435	n/a	0.268	n/a	n/a	0.71	7.1
Arginine (g)	0.003	0.807	n/a	0.213	n/a	n/a	1.024	10.24
Histidine (g)	0.002	0.186	n/a	0.136	n/a	n/a	0.324	3.24
Alanine (g)	0.003	0.522	n/a	0.2	n/a	n/a	0.725	7.25
Aspartic acid (g)	0.007	0.953	n/a	0.281	n/a	n/a	1.241	12.41
Glutamic acid (g)	0.02	1.574	n/a	2.087	n/a	n/a	3.681	36.81
Glycine (g)	0.002	0.558	n/a	0.2	n/a	n/a	0.76	7.6
Proline (g)	0.009	0.304	n/a	0.712	n/a	n/a	1.025	10.25
Serine (g)	0.006	0.363	n/a	0.281	n/a	n/a	0.65	6.5
Cholesterol (mg)	24.295	68.946	n/a	0.0	0.0	n/a	93.241	932.41
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.805	0.15	n/a	0.127	0.014	n/a	6.096	60.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.208	n/a	1.208	12.08
Monounsaturated Fat (g)	2.375	0.113	n/a	0.077	0.008	n/a	2.574	25.74
Polyunsaturated (g)	0.344	0.304	n/a	0.254	0.057	n/a	0.959	9.59