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Receta Self-saucing chocolate cherry puddings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g caster sugar
a few drops of vanilla essence (I used Nielsen Massey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt
0.07g 		baking powder
1.53g 		dutch
3.02g 		egg
7.33g 		cherries
10.58g 		milk
13.56g 		butter
6.67g 		sugar
30.0g 		dutch
3.02g 		water
31.69g 		kirsch
9.4g 		cream
0.0g 		cherries
1.26g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.31 0.92 0.11 0.44 0.06 0.04 0.31 0.0 0.0 n/a 0.01 4.35 26.1
Total Fat (g) 0.2 0.0 0.0 0.01 0.73 0.02 0.44 5.41 0.0 0.01 0.0 0.0 n/a 0.0 6.82 40.92
Carbohydrates (g) 15.9 0.0 0.0 0.2 0.06 1.69 0.61 0.0 29.43 0.2 0.0 0.0 n/a 0.2 48.3 289.8
Ash (g) 0.1 0.07 0.57 n/a 0.06 0.05 0.09 0.14 0.14 n/a 0.03 n/a n/a 0.01 1.25 7.5
Calories (kcal) 75.833 0.0 0.0 2.176 10.487 6.665 8.133 47.8 114.0 2.176 0.0 21.714 n/a 0.792 289.776 1738.656
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.02 0.0 n/a 28.37 n/a n/a n/a n/a 0.0 28.39 170.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.7 0.0 n/a 0.41 n/a n/a n/a n/a 0.08 1.2 7.2
Fructose (g) n/a n/a n/a n/a 0.01 0.57 0.0 n/a 0.33 n/a n/a n/a n/a 0.07 0.98 5.88
Lactose (g) n/a n/a n/a n/a 0.01 0.0 0.71 n/a 0.0 n/a n/a n/a n/a 0.0 0.72 4.32
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 3.1 18.6
Water (g) 2.48 0.0 0.0 2.45 5.56 8.7 11.97 1.06 0.4 2.45 31.66 6.26 n/a 1.03 74.04 444.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.06 0.06 1.36 0.71 0.0 29.11 0.06 0.0 0.0 n/a 0.16 31.57 189.42
Galactose (g) n/a n/a n/a n/a 0.01 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08 0.48
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 4.8
Calcium (mg) 3.125 0.016 0.0 2.599 3.887 1.375 15.317 1.6 24.9 2.599 0.951 0.0 n/a 0.163 56.532 339.192
Iron (mg) 0.97 0.0 0.0 0.0 0.13 0.04 0.0 0.0 0.21 0.0 0.0 0.0 n/a 0.0 1.37 8.22
Magnesium (mg) 4.583 0.001 0.0 0.332 0.88 1.164 1.356 0.133 2.7 0.332 0.317 0.0 n/a 0.138 11.937 71.622
Phosphorus (mg) 22.5 0.0 0.0 5.741 14.007 2.222 12.335 1.6 1.2 5.741 0.0 0.376 n/a 0.264 65.986 395.916
Potassium (mg) 22.292 0.005 0.0 4.14 9.827 23.488 19.384 1.6 39.9 4.14 0.0 0.188 n/a 2.791 127.754 766.524
Sodium (mg) 0.417 25.839 419.52 9.972 10.267 0.0 5.422 38.4 8.4 9.972 1.268 0.094 n/a 0.0 529.569 3177.414
Zinc (mg) 0.15 0.0 0.0 0.01 0.08 0.01 0.05 0.01 0.01 0.01 0.0 0.0 n/a 0.0 0.34 2.04
Copper (mg) 0.029 0.0 0.0 0.001 0.007 0.006 0.001 0.0 0.015 0.001 0.003 0.002 n/a 0.001 0.067 0.402
Manganese (mg) 0.142 0.0 0.0 n/a 0.003 0.007 0.0 0.0 0.018 n/a 0.0 n/a n/a 0.001 0.171 1.026
Selenium (mcg) 7.1 0.0 0.0 0.3 2.3 0.0 0.5 0.1 0.4 0.3 0.0 0.0 n/a 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 35.713 6.771 13.826 166.6 0.0 n/a 0.0 n/a n/a 0.805 223.715 1342.29
Retinol (mcg) 0.0 0.0 0.0 0.06 10.193 0.0 3.795 44.733 0.0 0.06 0.0 0.0 n/a 0.0 58.843 353.058
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.06 10.267 0.317 3.795 45.6 0.0 0.06 0.0 0.0 n/a 0.038 60.138 360.828
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 4.02 0.678 10.533 0.0 0.0 0.0 0.0 n/a 0.478 16.443 98.658
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.01 0.01 0.15 0.0 0.0 0.0 0.0 n/a 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 5.422 3.733 n/a n/a 0.0 n/a n/a n/a 11.722 70.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 24.273 8.993 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.069 38.085 228.51
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 4.8
Thiamin (mg) 0.165 0.0 0.0 0.001 0.005 0.003 0.005 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.182 1.092
Riboflavin (mg) 0.102 0.0 0.0 0.007 0.035 0.003 0.024 0.002 0.0 0.007 0.0 0.0 n/a 0.0 0.181 1.086
Niacin (mg) 1.229 0.0 0.0 0.004 0.005 0.016 0.015 0.003 0.033 0.004 0.0 0.001 n/a 0.002 1.312 7.872
Pantothenic acid (mg) 0.092 0.0 0.0 n/a 0.106 0.021 0.049 0.007 0.039 n/a 0.0 n/a n/a 0.003 0.316 1.896
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.01 0.005 0.005 0.0 0.012 0.001 0.0 0.0 n/a 0.001 0.043 0.258
Folate (mcg) 38.125 0.0 0.0 0.272 3.447 0.423 0.678 0.2 0.3 0.272 0.0 0.0 n/a 0.05 43.767 262.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.09 0.0 0.06 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.19 1.14
Choline (mg) 2.2 0.0 0.0 0.5 18.4 0.6 1.9 1.3 0.7 0.5 0.0 0.0 n/a 0.1 26.3 157.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 n/a n/a 0.012 0.001 0.011 0.001 n/a n/a n/a n/a n/a 0.0 0.052 0.312
Threonine (g) 0.058 0.0 n/a n/a 0.041 0.002 0.019 0.003 n/a n/a n/a n/a n/a 0.0 0.123 0.738
Isoleucine (g) 0.075 0.0 n/a n/a 0.049 0.002 0.023 0.003 n/a n/a n/a n/a n/a 0.0 0.153 0.918
Leucine (g) 0.148 0.0 n/a n/a 0.08 0.003 0.037 0.005 n/a n/a n/a n/a n/a 0.0 0.273 1.638
Lysine (g) 0.048 0.0 n/a n/a 0.067 0.003 0.019 0.005 n/a n/a n/a n/a n/a 0.0 0.142 0.852
Methionine (g) 0.038 0.0 n/a n/a 0.028 0.001 0.011 0.001 n/a n/a n/a n/a n/a 0.0 0.079 0.474
Cystine (g) 0.046 0.0 n/a n/a 0.02 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.07 0.42
Phenylalanine (g) 0.108 0.0 n/a n/a 0.05 0.002 0.02 0.003 n/a n/a n/a n/a n/a 0.0 0.184 1.104
Tyrosine (g) 0.065 0.0 n/a n/a 0.037 0.001 0.02 0.003 n/a n/a n/a n/a n/a 0.0 0.125 0.75
Valine (g) 0.088 0.0 n/a n/a 0.063 0.002 0.026 0.004 n/a n/a n/a n/a n/a 0.0 0.183 1.098
Arginine (g) 0.088 0.0 n/a n/a 0.06 0.002 0.011 0.002 n/a n/a n/a n/a n/a 0.0 0.163 0.978
Histidine (g) 0.048 0.0 n/a n/a 0.023 0.002 0.011 0.001 n/a n/a n/a n/a n/a 0.0 0.085 0.51
Alanine (g) 0.069 0.0 n/a n/a 0.054 0.003 0.014 0.002 n/a n/a n/a n/a n/a 0.0 0.142 0.852
Aspartic acid (g) 0.092 0.0 n/a n/a 0.098 0.06 0.033 0.004 n/a n/a n/a n/a n/a 0.007 0.293 1.758
Glutamic acid (g) 0.725 0.0 n/a n/a 0.123 0.008 0.088 0.012 n/a n/a n/a n/a n/a 0.001 0.958 5.748
Glycine (g) 0.077 0.0 n/a n/a 0.032 0.002 0.011 0.001 n/a n/a n/a n/a n/a 0.0 0.123 0.738
Proline (g) 0.25 0.0 n/a n/a 0.037 0.004 0.046 0.005 n/a n/a n/a n/a n/a 0.001 0.344 2.064
Serine (g) 0.108 0.0 n/a n/a 0.071 0.003 0.015 0.003 n/a n/a n/a n/a n/a 0.0 0.201 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.212 31.02 0.0 1.356 14.333 0.0 0.212 0.0 0.0 n/a 0.0 47.132 282.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.005 0.227 0.004 0.253 3.425 0.0 0.005 0.0 0.0 n/a 0.001 3.954 23.724
Phytosterols (mg) n/a 0.0 n/a n/a n/a 1.27 n/a n/a n/a n/a n/a n/a n/a 0.151 1.42 8.52
Monounsaturated Fat (g) 0.019 0.0 0.0 0.002 0.279 0.005 0.11 1.401 0.0 0.002 0.0 0.0 n/a 0.001 1.82 10.92
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.1 0.005 0.027 0.203 0.0 0.0 0.0 0.0 n/a 0.001 0.421 2.526