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Receta Semiya Payasam (Vermicelli Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli/Semiya - 3/4 cup
Cashews/Raisins - 1 tsp each
Milk - 3 cups or more depending on the consistency (do not use fat free)
Saffron - a few
Cardamom - generous pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli
0.0g 		ghee
4.27g 		raisins
14.0g 		cashews
0.0g 		milk
0.0g 		sugar
2.8g 		saffron
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.43 n/a n/a 0.0 n/a n/a 0.44 0.44
Total Fat (g) n/a 4.25 0.06 n/a n/a 0.0 n/a n/a 4.31 4.31
Carbohydrates (g) n/a 0.0 11.09 n/a n/a 2.8 n/a n/a 13.88 13.88
Ash (g) n/a n/a 0.26 n/a n/a 0.0 n/a n/a 0.26 0.26
Calories (kcal) n/a 37.405 41.86 n/a n/a 10.836 n/a n/a 90.101 90.101
Starch (g) n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 0.38
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 3.89 n/a n/a n/a n/a n/a 3.89 3.89
Fructose (g) n/a n/a 4.16 n/a n/a n/a n/a n/a 4.16 4.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.01 2.16 n/a n/a 0.0 n/a n/a 2.17 2.17
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 8.29 n/a n/a 2.8 n/a n/a 11.08 11.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.5 0.5
Calcium (mg) n/a 0.171 7.0 n/a n/a 0.028 n/a n/a 7.199 7.199
Iron (mg) n/a 0.0 0.26 n/a n/a 0.0 n/a n/a 0.26 0.26
Magnesium (mg) n/a 0.0 4.48 n/a n/a 0.0 n/a n/a 4.48 4.48
Phosphorus (mg) n/a 0.128 14.14 n/a n/a 0.0 n/a n/a 14.268 14.268
Potassium (mg) n/a 0.214 104.86 n/a n/a 0.056 n/a n/a 105.13 105.13
Sodium (mg) n/a 0.085 1.54 n/a n/a 0.0 n/a n/a 1.625 1.625
Zinc (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Copper (mg) n/a 0.0 0.045 n/a n/a 0.0 n/a n/a 0.045 0.045
Manganese (mg) n/a n/a 0.042 n/a n/a 0.0 n/a n/a 0.042 0.042
Selenium (mcg) n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 35.185 0.0 n/a n/a 0.0 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) n/a 35.868 0.0 n/a n/a 0.0 n/a n/a 35.868 35.868
Beta Carotene (mcg) n/a 8.241 0.0 n/a n/a 0.0 n/a n/a 8.241 8.241
Vitamin E (mg) n/a 0.12 0.02 n/a n/a 0.0 n/a n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.3 0.3
Thiamin (mg) n/a 0.0 0.015 n/a n/a 0.0 n/a n/a 0.015 0.015
Riboflavin (mg) n/a 0.0 0.018 n/a n/a 0.001 n/a n/a 0.019 0.019
Niacin (mg) n/a 0.0 0.108 n/a n/a 0.0 n/a n/a 0.108 0.108
Pantothenic acid (mg) n/a n/a 0.014 n/a n/a 0.0 n/a n/a 0.014 0.014
Vitamin B-6 (mg) n/a 0.0 0.024 n/a n/a 0.0 n/a n/a 0.024 0.024
Folate (mcg) n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.7 0.7
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.0 1.6 n/a n/a 0.0 n/a n/a 2.5 2.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Isoleucine (g) n/a n/a 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Leucine (g) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Lysine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Methionine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Cystine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Phenylalanine (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Valine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Arginine (g) n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Histidine (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alanine (g) n/a n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.015
Glutamic acid (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.022 0.022
Glycine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Proline (g) n/a n/a 0.035 n/a n/a n/a n/a n/a 0.035 0.035
Serine (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Cholesterol (mg) n/a 10.931 0.0 n/a n/a 0.0 n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.644 0.008 n/a n/a 0.0 n/a n/a 2.652 2.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.227 0.007 n/a n/a 0.0 n/a n/a 1.234 1.234
Polyunsaturated (g) n/a 0.158 0.006 n/a n/a 0.0 n/a n/a 0.163 0.163