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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. maple syrup plus
1 x vanilla bean split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
48.33g 		water
157.87g 		almond extract
0.7g 		agar
6.41g 		maple syrup
6.67g 		salt
0.5g 		semolina flour
12.18g 		water
59.25g 		apricot juice
93.75g 		rum
4.63g 		sultanas
16.11g 		arrowroot
1.06g 		almonds
3.07g 		Total Per Serving Total for Recipe
Protein (g) 10.6 0.0 0.0 0.03 0.0 0.0 1.54 0.0 0.28 0.0 0.12 0.05 0.65 13.28 79.68
Total Fat (g) 24.47 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.09 0.0 0.03 0.0 1.52 26.25 157.5
Carbohydrates (g) 9.64 0.0 0.09 0.43 4.47 0.0 8.87 0.0 11.91 0.0 2.92 0.14 0.66 39.13 234.78
Ash (g) 1.46 0.16 0.0 0.09 0.04 0.5 0.09 0.06 0.19 0.0 0.08 0.02 0.09 2.77 16.62
Calories (kcal) 280.817 0.0 2.016 1.667 17.4 0.0 43.836 0.0 47.813 10.703 11.114 0.691 17.633 433.689 2602.134
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.52 3.12
Sucrose (g) 2.31 n/a n/a n/a 3.75 n/a n/a n/a n/a n/a 0.02 n/a 0.11 6.2 37.2
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 1.16 n/a 0.0 1.34 8.04
Fructose (g) 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 1.31 n/a 0.0 1.37 8.22
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 1.8 10.8
Water (g) 2.16 157.71 0.37 5.85 2.14 0.0 1.54 59.19 81.28 3.09 12.97 0.86 0.14 327.31 1963.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.4 0.0 0.09 0.02 3.97 0.0 n/a 0.0 11.31 0.0 2.49 n/a 0.12 20.39 122.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.4 6.2 37.2
Calcium (mg) 104.4 4.736 0.077 3.461 4.467 0.12 2.07 1.778 4.688 0.0 1.611 0.064 8.096 135.567 813.402
Iron (mg) 1.8 0.0 0.0 0.12 0.08 0.0 0.53 0.0 0.09 0.01 0.06 0.02 0.11 2.83 16.98
Magnesium (mg) 132.917 1.579 0.084 4.295 0.933 0.005 5.723 0.593 4.688 0.0 1.128 0.266 8.219 160.427 962.562
Phosphorus (mg) 232.0 0.0 0.042 0.321 0.133 0.0 16.56 0.0 7.5 0.232 3.221 1.041 14.843 275.893 1655.358
Potassium (mg) 332.05 0.0 1.036 14.487 13.6 0.04 22.649 0.0 75.0 0.093 30.765 4.824 21.62 516.162 3096.972
Sodium (mg) 13.533 6.315 0.063 0.577 0.6 193.79 0.122 2.37 1.875 0.046 0.322 0.276 0.031 219.92 1319.52
Zinc (mg) 1.51 0.02 0.0 0.04 0.28 0.0 0.13 0.01 0.04 0.0 0.01 0.01 0.09 2.13 12.78
Copper (mg) 0.566 0.016 0.0 0.004 0.005 0.0 0.023 0.006 0.028 0.002 0.021 0.001 0.031 0.703 4.218
Manganese (mg) 1.083 0.0 0.002 0.024 0.22 0.001 0.075 0.0 0.009 0.001 0.011 0.002 0.07 1.498 8.988
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.1 0.0 0.0 0.0 0.1 12.5 75.0
Vitamin A, IU (IU) 3.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.563 0.0 10.631 0.202 0.031 185.809 1114.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.438 0.0 0.483 0.011 0.0 8.931 53.586
Beta Carotene (mcg) 1.933 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.063 0.0 6.282 0.117 0.031 82.425 494.55
Vitamin E (mg) 11.94 0.0 0.0 0.06 0.0 0.0 0.03 0.0 0.1 0.0 0.03 n/a 0.8 12.97 77.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.483 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.063 0.0 11.597 n/a 0.031 56.174 337.044
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.21 1.26
Tocopherol, gamma (mg) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.42 2.52
Tocopherol, delta (mg) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 1.7 0.0 0.0 20.5 123.0
Thiamin (mg) 0.097 0.0 0.0 0.001 0.001 0.0 0.099 0.0 0.019 0.0 0.011 0.001 0.006 0.235 1.41
Riboflavin (mg) 0.271 0.0 0.001 0.001 0.001 0.0 0.069 0.0 0.009 0.0 0.011 0.001 0.031 0.395 2.37
Niacin (mg) 1.769 0.0 0.003 0.004 0.002 0.0 0.729 0.0 0.188 0.0 0.031 0.018 0.104 2.847 17.082
Pantothenic acid (mg) 0.15 0.0 0.0 0.019 0.003 0.0 0.071 0.0 0.066 0.0 0.008 0.003 0.014 0.334 2.004
Vitamin B-6 (mg) 0.058 0.0 0.0 0.002 0.0 0.0 0.012 0.0 0.038 0.0 0.014 0.003 0.004 0.131 0.786
Folate (mcg) 14.5 0.0 0.0 5.449 0.0 0.0 22.283 0.0 6.563 0.0 0.322 3.591 1.533 54.241 325.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.2 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.5 0.0 0.9 n/a 1.6 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.516 0.0 0.0 0.0 0.0 0.0 0.0 13.516 81.096
Tryptophan (g) 0.097 n/a n/a n/a n/a 0.0 0.019 n/a n/a 0.0 0.002 n/a 0.006 0.124 0.744
Threonine (g) 0.338 n/a n/a n/a n/a 0.0 0.041 n/a n/a 0.0 0.003 n/a 0.018 0.401 2.406
Isoleucine (g) 0.343 n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.002 n/a 0.021 0.426 2.556
Leucine (g) 0.735 n/a n/a n/a n/a 0.0 0.106 n/a n/a 0.0 0.003 n/a 0.046 0.89 5.34
Lysine (g) 0.3 n/a n/a n/a n/a 0.0 0.029 n/a n/a 0.0 0.005 n/a 0.018 0.352 2.112
Methionine (g) 0.092 n/a n/a n/a n/a 0.0 0.024 n/a n/a 0.0 0.002 n/a 0.005 0.122 0.732
Cystine (g) 0.14 n/a n/a n/a n/a 0.0 0.044 n/a n/a 0.0 0.002 n/a 0.006 0.191 1.146
Phenylalanine (g) 0.575 n/a n/a n/a n/a 0.0 0.075 n/a n/a 0.0 0.003 n/a 0.034 0.688 4.128
Tyrosine (g) 0.266 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.002 n/a 0.014 0.321 1.926
Valine (g) 0.401 n/a n/a n/a n/a 0.0 0.066 n/a n/a 0.0 0.003 n/a 0.025 0.495 2.97
Arginine (g) 1.233 n/a n/a n/a n/a 0.0 0.057 n/a n/a 0.0 0.021 n/a 0.075 1.386 8.316
Histidine (g) 0.295 n/a n/a n/a n/a 0.0 0.032 n/a n/a 0.0 0.003 n/a 0.017 0.347 2.082
Alanine (g) 0.498 n/a n/a n/a n/a 0.0 0.045 n/a n/a 0.0 0.003 n/a 0.032 0.578 3.468
Aspartic acid (g) 1.363 n/a n/a n/a n/a 0.0 0.063 n/a n/a 0.0 0.006 n/a 0.089 1.522 9.132
Glutamic acid (g) 2.581 n/a n/a n/a n/a 0.0 0.556 n/a n/a 0.0 0.013 n/a 0.209 3.359 20.154
Glycine (g) 0.735 n/a n/a n/a n/a 0.0 0.049 n/a n/a 0.0 0.003 n/a 0.045 0.832 4.992
Proline (g) 0.483 n/a n/a n/a n/a 0.0 0.17 n/a n/a 0.0 0.013 n/a 0.032 0.698 4.188
Serine (g) 0.503 n/a n/a n/a n/a 0.0 0.073 n/a n/a 0.0 0.003 n/a 0.029 0.608 3.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 1.88 0.0 0.0 0.001 0.003 0.0 0.018 0.0 0.009 0.0 0.008 0.0 0.114 2.034 12.204
Phytosterols (mg) 56.067 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.644 n/a n/a 56.711 340.266
Monounsaturated Fat (g) 15.607 0.0 0.0 0.0 0.004 0.0 0.015 0.0 0.028 0.0 0.002 0.0 0.947 16.603 99.618
Polyunsaturated (g) 5.824 0.0 0.0 0.001 0.007 0.0 0.052 0.0 0.019 0.0 0.008 0.001 0.37 6.282 37.692