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Receta Sesame Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked meat, diced (ham, chicken, pork, beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
101.66g 		oil
6.8g 		rice
46.25g 		soy sauce
15.94g 		sesame
9.38g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 3.3 1.0 1.92 0.26 7.5 30.0
Total Fat (g) 0.1 6.8 0.31 0.01 5.74 0.03 12.98 51.92
Carbohydrates (g) 0.41 0.0 36.98 1.21 1.1 1.06 40.75 163.0
Ash (g) 0.71 0.0 0.3 2.44 0.27 0.12 3.83 15.32
Calories (kcal) 7.116 60.112 168.813 8.447 59.156 4.608 308.252 1233.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.03 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.42 0.0 5.37 11.28 0.35 12.94 129.36 517.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.27 0.05 0.34 0.71 2.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.1 1.1 0.4 2.6 10.4
Calcium (mg) 6.1 0.0 12.95 3.028 5.625 10.368 38.071 152.284
Iron (mg) 0.2 0.0 1.99 0.31 0.6 0.21 3.32 13.28
Magnesium (mg) 1.017 0.0 11.563 6.853 32.344 2.88 54.656 218.624
Phosphorus (mg) 13.216 0.0 53.188 19.922 62.531 5.328 154.184 616.736
Potassium (mg) 81.328 0.0 53.188 34.584 34.688 39.744 243.531 974.124
Sodium (mg) 160.623 0.0 2.313 898.397 4.406 2.304 1068.042 4272.168
Zinc (mg) 0.07 0.0 0.5 0.08 0.63 0.06 1.35 5.4
Copper (mg) 0.03 0.0 0.102 0.016 0.131 0.012 0.291 1.164
Manganese (mg) 0.051 n/a 0.504 0.067 0.135 0.023 0.78 3.12
Selenium (mcg) 0.0 0.0 7.0 0.1 9.1 0.1 16.3 65.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.188 143.568 149.755 599.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.281 7.2 7.481 29.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.75 86.112 89.862 359.448
Vitamin E (mg) 0.0 0.63 0.05 0.0 0.16 0.08 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 163.728 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.1 0.0 0.0 0.0 0.0 2.7 9.8 39.2
Thiamin (mg) 0.0 0.0 0.268 0.005 0.066 0.009 0.347 1.388
Riboflavin (mg) 0.01 0.0 0.023 0.027 0.008 0.012 0.08 0.32
Niacin (mg) 0.518 0.0 1.938 0.351 0.544 0.076 3.427 13.708
Pantothenic acid (mg) 0.01 0.0 0.467 0.048 0.027 0.012 0.564 2.256
Vitamin B-6 (mg) 0.01 0.0 0.074 0.024 0.038 0.009 0.154 0.616
Folate (mcg) 0.0 0.0 106.838 2.231 10.781 9.216 129.066 516.264
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a n/a 2.7 2.9 2.4 0.8 8.8 35.2
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.0 0.037 0.014 0.031 0.003 0.085 0.34
Threonine (g) n/a 0.0 0.12 0.04 0.068 0.01 0.239 0.956
Isoleucine (g) n/a 0.0 0.143 0.048 0.07 0.012 0.273 1.092
Leucine (g) n/a 0.0 0.273 0.08 0.141 0.016 0.509 2.036
Lysine (g) n/a 0.0 0.12 0.057 0.061 0.013 0.252 1.008
Methionine (g) n/a 0.0 0.079 0.014 0.083 0.003 0.178 0.712
Cystine (g) n/a 0.0 0.069 0.018 0.041 n/a 0.128 0.512
Phenylalanine (g) n/a 0.0 0.176 0.053 0.088 0.009 0.325 1.3
Tyrosine (g) n/a 0.0 0.111 0.037 0.074 0.007 0.229 0.916
Valine (g) n/a 0.0 0.204 0.049 0.092 0.012 0.356 1.424
Arginine (g) n/a 0.0 0.273 0.069 0.305 0.019 0.665 2.66
Histidine (g) n/a 0.0 0.079 0.026 0.052 0.004 0.16 0.64
Alanine (g) n/a 0.0 0.19 0.045 0.093 0.012 0.339 1.356
Aspartic acid (g) n/a 0.0 0.31 0.107 0.194 0.024 0.635 2.54
Glutamic acid (g) n/a 0.0 0.643 0.236 0.431 0.055 1.365 5.46
Glycine (g) n/a 0.0 0.153 0.045 0.102 0.013 0.312 1.248
Proline (g) n/a 0.0 0.157 0.073 0.098 0.017 0.345 1.38
Serine (g) n/a 0.0 0.176 0.057 0.113 0.012 0.357 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a 0.0 n/a 0.175 0.7
Saturated Fat (g) 0.03 0.505 0.083 0.002 0.849 0.004 1.474 5.896
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.051 1.546 0.097 0.002 2.243 0.004 3.942 15.768
Polyunsaturated (g) 0.02 4.43 0.083 0.003 2.39 0.01 6.936 27.744