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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 boneless-skinless chicken breasts, cut into 1/2 inch pieces
1 1/2 c. steamed fresh or frozen carrots, thawed
1/3 c. less sodium soy sauce
1 tbsp. ginger paste
sesame oil for drizzling
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jasmine rice
46.25g 		flour
15.63g 		chicken broth
120.0g 		onion
6.19g 		sugar
13.75g 		fish sauce
4.5g 		oyster sauce
2.25g 		water
29.63g 		cornstarch
1.0g 		chilies
8.21g 		garlic
0.65g 		sesame
1.7g 		sesame oil
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 1.61 2.4 0.07 0.02 0.23 0.03 0.0 0.0 0.16 0.04 0.0 n/a n/a 7.86 62.88
Total Fat (g) 0.31 0.15 0.72 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.0 1.7 n/a n/a 2.91 23.28
Carbohydrates (g) 36.98 11.92 1.44 0.58 13.49 0.16 0.25 0.0 0.91 0.78 0.22 0.0 n/a n/a 66.72 533.76
Ash (g) 0.3 0.07 0.24 0.02 0.06 0.91 0.17 0.03 0.0 0.05 0.01 n/a n/a n/a 1.86 14.88
Calories (kcal) 168.813 56.875 19.2 2.475 52.25 1.575 1.148 0.0 3.81 3.285 0.972 15.028 n/a n/a 325.43 2603.44
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.06 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.1 104.8
Glucose (dextrose) (g) 0.01 n/a n/a 0.12 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 2.56
Fructose (g) 0.01 n/a n/a 0.08 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.37 1.86 115.2 5.51 0.18 3.2 1.8 29.6 0.08 7.21 0.38 0.0 n/a n/a 170.4 1363.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.04 0.16 0.26 13.34 0.16 0.0 0.0 0.0 0.42 0.01 0.0 n/a n/a 14.45 115.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 10.4
Calcium (mg) 12.95 2.344 4.8 1.423 11.413 1.935 0.72 0.889 0.02 1.478 1.181 0.0 n/a n/a 39.152 313.216
Iron (mg) 1.99 0.73 0.25 0.01 0.1 0.04 0.0 0.0 0.0 0.1 0.01 0.0 n/a n/a 3.23 25.84
Magnesium (mg) 11.563 3.438 1.2 0.619 1.238 7.875 0.09 0.296 0.03 2.053 0.163 0.0 n/a n/a 28.564 228.512
Phosphorus (mg) 53.188 16.875 36.0 1.794 0.55 0.315 0.495 0.0 0.13 3.778 0.998 0.0 n/a n/a 114.123 912.984
Potassium (mg) 53.188 16.719 103.2 9.034 18.288 12.96 1.215 0.0 0.03 27.923 2.617 0.0 n/a n/a 245.172 1961.376
Sodium (mg) 2.313 0.313 36.0 0.248 3.85 347.4 61.493 1.185 0.09 0.575 0.111 0.0 n/a n/a 453.576 3628.608
Zinc (mg) 0.5 0.11 0.12 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.0 n/a n/a 0.79 6.32
Copper (mg) 0.102 0.022 0.06 0.002 0.007 0.002 0.003 0.003 0.001 0.014 0.002 0.0 n/a n/a 0.218 1.744
Manganese (mg) 0.504 0.106 n/a 0.008 0.008 0.01 0.001 0.0 0.001 0.02 0.011 n/a n/a n/a 0.669 5.352
Selenium (mcg) 7.0 5.3 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 13.1 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.124 0.0 0.54 0.0 0.0 0.0 96.825 0.059 n/a n/a n/a 97.548 780.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.18 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 4.845 0.0 0.0 n/a n/a 5.025 40.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.062 0.0 0.0 0.0 0.0 0.0 55.106 0.033 0.0 n/a n/a 55.2 441.6
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.02 n/a n/a 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.248 0.0 0.0 0.0 0.0 0.0 59.541 0.104 0.0 n/a n/a 62.705 501.64
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 19.9 0.2 0.0 n/a n/a 20.6 164.8
Thiamin (mg) 0.268 0.123 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.0 n/a n/a 0.404 3.232
Riboflavin (mg) 0.023 0.077 0.036 0.002 0.0 0.003 0.003 0.0 0.0 0.007 0.001 0.0 n/a n/a 0.151 1.208
Niacin (mg) 1.938 0.922 1.644 0.007 0.015 0.104 0.033 0.0 0.0 0.078 0.005 0.0 n/a n/a 4.746 37.968
Pantothenic acid (mg) 0.467 0.069 n/a 0.007 0.018 0.005 0.0 0.0 0.0 0.005 0.004 n/a n/a n/a 0.576 4.608
Vitamin B-6 (mg) 0.074 0.006 0.012 0.007 0.006 0.018 0.0 0.0 0.0 0.023 0.008 0.0 n/a n/a 0.155 1.24
Folate (mcg) 106.838 28.594 0.0 1.176 0.138 2.295 0.338 0.0 0.0 1.889 0.02 0.0 n/a n/a 141.285 1130.28
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 1.2
Choline (mg) 2.7 1.6 3.7 0.4 0.3 0.6 0.1 0.0 0.0 0.9 0.2 0.0 n/a n/a 10.5 84.0
Folic acid (mcg) 103.138 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127.2 1017.6
Tryptophan (g) 0.037 0.02 n/a 0.001 n/a n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.061 0.488
Threonine (g) 0.12 0.044 n/a 0.001 n/a n/a n/a n/a 0.0 0.006 0.001 n/a n/a n/a 0.172 1.376
Isoleucine (g) 0.143 0.056 n/a 0.001 n/a n/a n/a n/a 0.0 0.006 0.001 n/a n/a n/a 0.208 1.664
Leucine (g) 0.273 0.111 n/a 0.002 n/a n/a n/a n/a 0.0 0.009 0.002 n/a n/a n/a 0.397 3.176
Lysine (g) 0.12 0.036 n/a 0.002 n/a n/a n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.168 1.344
Methionine (g) 0.079 0.028 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.109 0.872
Cystine (g) 0.069 0.034 n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.108 0.864
Phenylalanine (g) 0.176 0.081 n/a 0.002 n/a n/a n/a n/a 0.0 0.005 0.001 n/a n/a n/a 0.265 2.12
Tyrosine (g) 0.111 0.048 n/a 0.001 n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.164 1.312
Valine (g) 0.204 0.066 n/a 0.001 n/a n/a n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.279 2.232
Arginine (g) 0.273 0.066 n/a 0.006 n/a n/a n/a n/a 0.0 0.008 0.004 n/a n/a n/a 0.357 2.856
Histidine (g) 0.079 0.036 n/a 0.001 n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.119 0.952
Alanine (g) 0.19 0.052 n/a 0.001 n/a n/a n/a n/a 0.0 0.007 0.001 n/a n/a n/a 0.25 2.0
Aspartic acid (g) 0.31 0.069 n/a 0.006 n/a n/a n/a n/a 0.0 0.024 0.003 n/a n/a n/a 0.411 3.288
Glutamic acid (g) 0.643 0.544 n/a 0.016 n/a n/a n/a n/a 0.001 0.021 0.005 n/a n/a n/a 1.23 9.84
Glycine (g) 0.153 0.058 n/a 0.002 n/a n/a n/a n/a 0.0 0.006 0.001 n/a n/a n/a 0.219 1.752
Proline (g) 0.157 0.188 n/a 0.001 n/a n/a n/a n/a 0.0 0.007 0.001 n/a n/a n/a 0.354 2.832
Serine (g) 0.176 0.081 n/a 0.001 n/a n/a n/a n/a 0.0 0.007 0.001 n/a n/a n/a 0.266 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.025 0.216 0.002 0.0 0.0 0.001 0.0 0.0 0.002 0.001 0.241 n/a n/a 0.571 4.568
Phytosterols (mg) n/a n/a n/a 0.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.928 7.424
Monounsaturated Fat (g) 0.097 0.014 0.324 0.001 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.675 n/a n/a 1.113 8.904
Polyunsaturated (g) 0.083 0.064 0.156 0.001 0.0 0.0 0.002 0.0 0.0 0.009 0.002 0.709 n/a n/a 1.026 8.208