CookEatShare is also available in English
Cerrar

Receta Sesame Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Warm chili oil
    Salt
    Vegetable oil for brushing grill rack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
42.0g 		soy sauce
31.88g 		wine
29.4g 		vinegar
30.0g 		sesame oil
27.25g 		olive oil
13.5g 		garlic
1.85g 		salt
0.0g 		sesame
18.75g 		onions
28.8g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 2.0 0.02 0.0 0.0 0.0 0.12 n/a 3.83 0.53 n/a 9.4 37.6
Total Fat (g) 1.13 0.01 0.0 0.0 27.25 13.5 0.01 n/a 11.48 0.05 n/a 53.44 213.76
Carbohydrates (g) 1.01 2.43 0.77 0.28 0.0 0.0 0.61 n/a 2.2 2.11 n/a 9.4 37.6
Ash (g) 0.25 4.88 0.08 n/a 0.0 0.0 0.03 n/a 0.54 0.23 n/a 6.01 24.04
Calories (kcal) 26.04 16.894 24.99 6.3 240.89 119.34 2.755 n/a 118.313 9.216 n/a 564.737 2258.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 12.4
Water (g) 36.71 22.56 25.43 28.14 0.0 0.0 1.08 n/a 0.7 25.87 n/a 140.49 561.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 0.54 0.18 0.12 0.0 0.0 0.02 n/a 0.09 0.67 n/a 2.16 8.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.7 n/a 3.3 13.2
Calcium (mg) 13.44 6.056 2.352 2.1 0.0 0.135 3.346 n/a 11.25 20.736 n/a 59.415 237.66
Iron (mg) 0.43 0.62 0.14 0.06 0.0 0.08 0.03 n/a 1.19 0.43 n/a 2.97 11.88
Magnesium (mg) 11.34 13.706 3.528 1.5 0.0 0.0 0.462 n/a 64.688 5.76 n/a 100.984 403.936
Phosphorus (mg) 37.8 39.844 6.762 2.4 0.0 0.0 2.829 n/a 125.063 10.656 n/a 225.353 901.412
Potassium (mg) 81.48 69.169 37.338 21.9 0.0 0.135 7.413 n/a 69.375 79.488 n/a 366.298 1465.192
Sodium (mg) 15.12 1796.794 1.176 1.5 0.0 0.27 0.314 n/a 8.813 4.608 n/a 1828.595 7314.38
Zinc (mg) 0.26 0.17 0.04 0.01 0.0 0.0 0.02 n/a 1.26 0.11 n/a 1.87 7.48
Copper (mg) 0.084 0.032 0.003 0.003 0.0 0.0 0.006 n/a 0.263 0.023 n/a 0.413 1.652
Manganese (mg) n/a 0.134 0.038 n/a n/a 0.0 0.031 n/a 0.27 0.046 n/a 0.519 2.076
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 0.0 0.3 n/a 18.3 0.2 n/a 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 0.588 n/a 0.0 0.0 0.166 n/a 12.375 287.136 n/a 300.265 1201.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.563 14.4 n/a 14.963 59.852
Beta Carotene (mcg) n/a 0.0 0.294 0.0 0.0 0.0 0.092 n/a 7.5 172.224 n/a 180.11 720.44
Vitamin E (mg) n/a 0.0 0.0 0.0 0.38 1.94 0.0 n/a 0.32 0.16 n/a 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.764 0.0 0.0 0.0 0.296 n/a 0.0 327.456 n/a 329.516 1318.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 5.4 n/a 6.0 24.0
Thiamin (mg) 0.042 0.01 0.003 0.0 0.0 0.0 0.004 n/a 0.131 0.017 n/a 0.207 0.828
Riboflavin (mg) 0.017 0.054 0.009 0.0 0.0 0.0 0.002 n/a 0.017 0.023 n/a 0.122 0.488
Niacin (mg) 0.105 0.701 0.065 0.0 0.0 0.0 0.013 n/a 1.088 0.153 n/a 2.124 8.496
Pantothenic acid (mg) n/a 0.096 0.009 n/a 0.0 0.0 0.011 n/a 0.054 0.023 n/a 0.193 0.772
Vitamin B-6 (mg) 0.004 0.048 0.018 0.0 0.0 0.0 0.023 n/a 0.075 0.017 n/a 0.185 0.74
Folate (mcg) n/a 4.463 0.294 0.0 0.0 0.0 0.055 n/a 21.563 18.432 n/a 44.806 179.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.8 1.7 0.0 0.1 0.0 0.4 n/a 4.8 1.6 n/a 14.5 58.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.038 0.029 n/a n/a 0.0 0.0 0.001 n/a 0.062 0.006 n/a 0.135 0.54
Threonine (g) 0.122 0.08 n/a n/a 0.0 0.0 0.003 n/a 0.137 0.02 n/a 0.361 1.444
Isoleucine (g) 0.147 0.096 n/a n/a 0.0 0.0 0.004 n/a 0.141 0.023 n/a 0.41 1.64
Leucine (g) 0.248 0.159 n/a n/a 0.0 0.0 0.006 n/a 0.281 0.032 n/a 0.726 2.904
Lysine (g) 0.193 0.115 n/a n/a 0.0 0.0 0.005 n/a 0.122 0.026 n/a 0.461 1.844
Methionine (g) 0.046 0.029 n/a n/a 0.0 0.0 0.001 n/a 0.165 0.006 n/a 0.247 0.988
Cystine (g) 0.042 0.035 n/a n/a 0.0 0.0 0.001 n/a 0.083 n/a n/a 0.161 0.644
Phenylalanine (g) 0.164 0.105 n/a n/a 0.0 0.0 0.003 n/a 0.176 0.017 n/a 0.466 1.864
Tyrosine (g) 0.126 0.073 n/a n/a 0.0 0.0 0.001 n/a 0.148 0.014 n/a 0.363 1.452
Valine (g) 0.164 0.099 n/a n/a 0.0 0.0 0.005 n/a 0.184 0.023 n/a 0.475 1.9
Arginine (g) 0.218 0.137 n/a n/a 0.0 0.0 0.012 n/a 0.609 0.037 n/a 1.014 4.056
Histidine (g) 0.071 0.051 n/a n/a 0.0 0.0 0.002 n/a 0.103 0.009 n/a 0.236 0.944
Alanine (g) 0.113 0.089 n/a n/a 0.0 0.0 0.002 n/a 0.186 0.023 n/a 0.414 1.656
Aspartic acid (g) 0.323 0.214 n/a n/a 0.0 0.0 0.009 n/a 0.388 0.049 n/a 0.983 3.932
Glutamic acid (g) 0.496 0.472 n/a n/a 0.0 0.0 0.015 n/a 0.863 0.109 n/a 1.954 7.816
Glycine (g) 0.113 0.089 n/a n/a 0.0 0.0 0.004 n/a 0.204 0.026 n/a 0.437 1.748
Proline (g) 0.147 0.147 n/a n/a 0.0 0.0 0.002 n/a 0.195 0.035 n/a 0.525 2.1
Serine (g) 0.139 0.115 n/a n/a 0.0 0.0 0.004 n/a 0.225 0.023 n/a 0.505 2.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 0.003 0.0 0.0 3.87 1.864 0.002 n/a 1.699 0.009 n/a 7.618 30.472
Phytosterols (mg) n/a n/a n/a n/a 235.713 29.835 n/a n/a n/a n/a n/a 265.548 1062.192
Monounsaturated Fat (g) 0.227 0.003 0.0 0.0 10.818 9.85 0.0 n/a 4.485 0.009 n/a 25.392 101.568
Polyunsaturated (g) 0.626 0.006 0.0 0.0 11.363 1.42 0.005 n/a 4.779 0.02 n/a 18.22 72.88