Receta Sev Batata Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Crisp Puris – 40 to 50 (available readymade)

Mint Coriander Chutney – 1/4 cup (recipe here)

Garlic Chilli Chutney – 2 tsp (available readymade or use 1/2 tsp garlic paste and 1 tsp green chilli paste) (optional)

Tamarind Dates Chutney – 1/2 cup (recipe here)

Plain Sev – 2 cups

Chaat Masala Powder – 3 tsp

Coriander Leaves – handful, chopped

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	onions 99.0g	mango 142.83g	coriander 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.09	0.73	n/a	n/a	5.04	5.04
Total Fat (g)	0.14	0.1	0.39	n/a	n/a	0.63	0.63
Carbohydrates (g)	27.91	9.25	24.28	n/a	n/a	61.44	61.44
Ash (g)	1.73	0.35	0.71	n/a	n/a	2.79	2.79
Calories (kcal)	123.008	39.6	92.84	n/a	n/a	255.447	255.447
Starch (g)	24.67	0.0	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.98	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	0.53	1.95	n/a	n/a	n/a	2.48	2.48
Fructose (g)	0.43	1.28	n/a	n/a	n/a	1.71	1.71
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	88.22	116.71	n/a	n/a	331.67	331.67
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	4.2	21.14	n/a	n/a	26.58	26.58
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.7	2.6	n/a	n/a	7.8	7.8
Calcium (mg)	19.17	22.77	14.283	n/a	n/a	56.223	56.223
Iron (mg)	1.25	0.21	0.19	n/a	n/a	1.64	1.64
Magnesium (mg)	36.743	9.9	12.855	n/a	n/a	59.497	59.497
Phosphorus (mg)	91.058	28.71	15.711	n/a	n/a	135.479	135.479
Potassium (mg)	672.548	144.54	222.815	n/a	n/a	1039.902	1039.902
Sodium (mg)	9.585	3.96	2.857	n/a	n/a	16.402	16.402
Zinc (mg)	0.46	0.17	0.06	n/a	n/a	0.69	0.69
Copper (mg)	0.176	0.04	0.157	n/a	n/a	0.372	0.372
Manganese (mg)	0.24	0.129	0.043	n/a	n/a	0.411	0.411
Selenium (mcg)	0.5	0.5	0.9	n/a	n/a	1.8	1.8
Vitamin A, IU (IU)	3.195	1.98	1092.65	n/a	n/a	1097.825	1097.825
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	54.275	n/a	n/a	54.275	54.275
Beta Carotene (mcg)	1.598	0.99	635.594	n/a	n/a	638.181	638.181
Vitamin E (mg)	0.02	0.02	1.6	n/a	n/a	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	3.96	0.0	n/a	n/a	16.74	16.74
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	7.3	39.6	n/a	n/a	78.4	78.4
Thiamin (mg)	0.128	0.05	0.086	n/a	n/a	0.263	0.263
Riboflavin (mg)	0.048	0.03	0.086	n/a	n/a	0.163	0.163
Niacin (mg)	1.677	0.119	0.828	n/a	n/a	2.625	2.625
Pantothenic acid (mg)	0.479	0.119	0.229	n/a	n/a	0.827	0.827
Vitamin B-6 (mg)	0.479	0.119	0.186	n/a	n/a	0.784	0.784
Folate (mcg)	25.56	18.81	19.996	n/a	n/a	64.366	64.366
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	19.3	6.0	10.9	n/a	n/a	36.2	36.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.01	0.014	n/a	n/a	0.072	0.072
Threonine (g)	0.128	0.02	0.029	n/a	n/a	0.176	0.176
Isoleucine (g)	0.128	0.01	0.029	n/a	n/a	0.166	0.166
Leucine (g)	0.192	0.03	0.043	n/a	n/a	0.264	0.264
Lysine (g)	0.208	0.04	0.057	n/a	n/a	0.304	0.304
Methionine (g)	0.048	0.0	0.014	n/a	n/a	0.062	0.062
Cystine (g)	0.048	0.0	n/a	n/a	n/a	0.048	0.048
Phenylalanine (g)	0.144	0.03	0.029	n/a	n/a	0.202	0.202
Tyrosine (g)	0.128	0.01	0.014	n/a	n/a	0.152	0.152
Valine (g)	0.192	0.02	0.043	n/a	n/a	0.254	0.254
Arginine (g)	0.16	0.099	0.029	n/a	n/a	0.287	0.287
Histidine (g)	0.08	0.01	0.014	n/a	n/a	0.104	0.104
Alanine (g)	0.096	0.02	0.071	n/a	n/a	0.187	0.187
Aspartic acid (g)	0.815	0.089	0.057	n/a	n/a	0.961	0.961
Glutamic acid (g)	0.559	0.257	0.086	n/a	n/a	0.902	0.902
Glycine (g)	0.096	0.03	0.029	n/a	n/a	0.154	0.154
Proline (g)	0.112	0.01	0.029	n/a	n/a	0.15	0.15
Serine (g)	0.144	0.02	0.029	n/a	n/a	0.192	0.192
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.04	0.1	n/a	n/a	0.188	0.188
Phytosterols (mg)	7.988	14.85	n/a	n/a	n/a	22.838	22.838
Monounsaturated Fat (g)	0.0	0.01	0.143	n/a	n/a	0.153	0.153
Polyunsaturated (g)	0.064	0.02	0.071	n/a	n/a	0.155	0.155