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Receta Seven Layer Mexican Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		refried beans
55.38g 		shallots
8.8g 		taco sauce
28.35g 		avocado
28.35g 		cream
56.7g 		tomatoes
16.84g 		shallots
8.8g 		cheddar cheese
3.5g 		olives
1.69g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.22 0.0 0.57 1.17 0.15 0.22 0.87 0.0 6.2 49.6
Total Fat (g) 0.65 0.01 0.0 4.16 11.19 0.03 0.01 1.16 1.69 18.89 151.12
Carbohydrates (g) 8.45 1.48 3.54 2.42 1.63 0.66 1.48 0.04 0.0 19.71 157.68
Ash (g) 1.11 0.07 0.62 n/a 0.48 0.08 0.07 0.14 n/a 2.58 20.64
Calories (kcal) 50.391 6.336 14.175 45.36 109.431 3.03 6.336 14.105 14.918 264.082 2112.656
Starch (g) 4.96 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.96 39.68
Sucrose (g) 0.25 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.26 2.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.21 n/a n/a n/a 0.21 1.68
Fructose (g) 0.0 n/a n/a n/a 0.0 0.23 n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a n/a n/a 1.98 0.0 n/a 0.01 n/a 1.99 15.92
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.17 7.02 24.18 20.76 42.22 15.91 7.02 1.29 0.0 160.57 1284.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 n/a 1.77 0.19 1.98 0.44 n/a 0.02 0.0 4.66 37.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.0 1.9 0.0 0.2 n/a 0.0 0.0 4.9 39.2
Calcium (mg) 18.274 3.256 0.0 3.402 62.37 1.684 3.256 25.235 0.017 117.493 939.944
Iron (mg) 0.92 0.11 0.0 0.16 0.1 0.05 0.11 0.02 0.01 1.47 11.76
Magnesium (mg) 21.043 1.848 n/a 8.222 5.67 1.852 1.848 0.98 0.0 41.462 331.696
Phosphorus (mg) 61.466 5.28 n/a 14.742 65.205 4.04 5.28 17.92 0.0 173.934 1391.472
Potassium (mg) 186.06 29.392 n/a 137.498 79.947 39.899 29.392 3.43 0.017 505.634 4045.072
Sodium (mg) 248.634 1.056 230.486 1.985 45.36 0.842 1.056 21.735 0.034 551.186 4409.488
Zinc (mg) 0.36 0.04 n/a 0.18 0.22 0.03 0.04 0.11 0.0 0.96 7.68
Copper (mg) 0.094 0.008 n/a 0.054 0.011 0.01 0.008 0.001 0.0 0.186 1.488
Manganese (mg) 0.183 0.026 n/a n/a 0.006 0.019 0.026 0.0 n/a 0.258 2.064
Selenium (mcg) 3.6 0.1 n/a 0.1 1.5 0.0 0.1 0.5 0.0 5.9 47.2
Vitamin A, IU (IU) 0.0 104.72 177.188 n/a 326.592 140.236 104.72 35.07 n/a 888.525 7108.2
Retinol (mcg) 0.0 0.0 n/a 0.0 90.72 0.0 0.0 9.03 0.0 99.75 798.0
Vitamin A, RAE (mcg_RAE) 0.0 5.28 n/a 1.985 91.854 7.071 5.28 9.275 0.0 120.744 965.952
Beta Carotene (mcg) 0.0 n/a n/a 17.577 14.742 75.589 n/a 2.975 0.0 110.883 887.064
Vitamin E (mg) 0.03 n/a n/a 0.59 0.25 0.09 n/a 0.01 0.24 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 433.165 n/a 0.0 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 76.829 0.0 20.707 n/a 0.0 0.0 97.536 780.288
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.57 n/a n/a n/a 0.02 0.02 n/a 0.0 n/a 0.61 4.88
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.32
Vitamin C (mg) 3.3 0.7 0.0 2.8 0.5 2.1 0.7 0.0 0.0 10.2 81.6
Thiamin (mg) 0.022 0.005 n/a 0.02 0.023 0.007 0.005 0.001 0.0 0.083 0.664
Riboflavin (mg) 0.011 0.002 n/a 0.037 0.096 0.003 0.002 0.013 0.0 0.165 1.32
Niacin (mg) 0.233 0.018 n/a 0.493 0.062 0.099 0.018 0.003 0.0 0.926 7.408
Pantothenic acid (mg) 0.122 0.026 n/a n/a 0.193 0.015 0.026 0.014 n/a 0.395 3.16
Vitamin B-6 (mg) 0.061 0.031 n/a 0.074 0.034 0.013 0.031 0.002 0.0 0.246 1.968
Folate (mcg) 6.091 2.992 n/a 22.964 3.969 2.525 2.992 0.63 0.0 42.163 337.304
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.16 0.0 n/a 0.03 0.0 0.19 1.52
Choline (mg) 12.7 n/a n/a 4.0 10.9 1.1 n/a 0.6 0.0 29.3 234.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.003 n/a n/a 0.023 0.002 0.003 0.011 n/a 0.08 0.64
Threonine (g) 0.127 0.009 n/a n/a 0.068 0.005 0.009 0.031 n/a 0.249 1.992
Isoleucine (g) 0.133 0.01 n/a n/a 0.079 0.003 0.01 0.054 n/a 0.289 2.312
Leucine (g) 0.244 0.013 n/a n/a 0.153 0.005 0.013 0.084 n/a 0.512 4.096
Lysine (g) 0.21 0.011 n/a n/a 0.13 0.005 0.011 0.072 n/a 0.441 3.528
Methionine (g) 0.044 0.003 n/a n/a 0.04 0.002 0.003 0.023 n/a 0.114 0.912
Cystine (g) 0.033 n/a n/a n/a 0.017 0.002 n/a 0.005 n/a 0.056 0.448
Phenylalanine (g) 0.166 0.007 n/a n/a 0.074 0.012 0.007 0.046 n/a 0.312 2.496
Tyrosine (g) 0.089 0.006 n/a n/a 0.074 0.002 0.006 0.042 n/a 0.218 1.744
Valine (g) 0.161 0.01 n/a n/a 0.096 0.003 0.01 0.058 n/a 0.338 2.704
Arginine (g) 0.188 0.016 n/a n/a 0.057 0.003 0.016 0.033 n/a 0.313 2.504
Histidine (g) 0.083 0.004 n/a n/a 0.045 0.002 0.004 0.03 n/a 0.168 1.344
Alanine (g) 0.127 0.01 n/a n/a 0.057 0.005 0.01 0.025 n/a 0.233 1.864
Aspartic acid (g) 0.365 0.02 n/a n/a 0.125 0.024 0.02 0.056 n/a 0.61 4.88
Glutamic acid (g) 0.465 0.046 n/a n/a 0.323 0.072 0.046 0.213 n/a 1.165 9.32
Glycine (g) 0.116 0.011 n/a n/a 0.034 0.003 0.011 0.015 n/a 0.19 1.52
Proline (g) 0.127 0.015 n/a n/a 0.147 0.003 0.015 0.098 n/a 0.406 3.248
Serine (g) 0.166 0.01 n/a n/a 0.091 0.005 0.01 0.051 n/a 0.332 2.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.484 0.0 0.0 3.675 0.0 33.159 265.272
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.216 0.002 0.0 0.604 6.526 0.005 0.002 0.738 0.233 8.326 66.608
Phytosterols (mg) n/a 0.44 n/a n/a n/a 1.178 0.44 n/a n/a 2.058 16.464
Monounsaturated Fat (g) 0.21 0.001 n/a 2.778 2.875 0.005 0.001 0.329 1.231 7.43 59.44
Polyunsaturated (g) 0.183 0.004 n/a 0.516 0.476 0.013 0.004 0.033 0.178 1.406 11.248