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Receta Sfogliatelle Shfooyadellb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Confectionersb sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		table salt
0.5g 		shortening
4.27g 		butter
4.73g 		honey
0.59g 		water
13.17g 		water
19.75g 		sugar
4.17g 		semolina
3.48g 		ricotta cheese
20.5g 		egg
4.11g 		vanilla extract
0.35g 		orange zest
0.17g 		cinnamon
0.05g 		orange peel
2.0g 		shortening
8.54g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.44 2.32 0.52 0.0 0.0 0.0 0.03 0.0 0.04 6.62 79.44
Total Fat (g) 0.31 0.0 4.27 3.84 0.0 0.0 0.0 0.0 0.04 2.14 0.41 0.0 0.0 0.0 0.01 8.54 3.84 23.39 280.68
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.48 0.0 0.0 4.17 2.53 0.84 0.03 0.04 0.03 0.04 0.32 0.0 0.0 32.34 388.08
Ash (g) 0.15 0.5 0.0 0.0 0.0 0.01 0.02 0.0 0.03 n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.75 9.0
Calories (kcal) 113.75 0.0 37.754 33.938 1.789 0.0 0.0 16.125 12.525 31.98 5.873 1.008 0.078 0.134 0.94 75.508 33.938 365.34 4384.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.73 0.0 0.0 0.85 0.1 13.15 19.73 0.0 0.44 14.98 3.11 0.18 0.14 0.01 1.63 0.0 0.85 58.9 706.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.48 0.0 0.0 4.16 n/a 0.06 0.03 0.04 0.01 0.0 0.08 0.0 0.0 4.96 59.52
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 14.4
Calcium (mg) 4.688 0.12 0.0 1.136 0.035 0.395 0.593 0.042 0.591 49.2 2.177 0.039 0.223 0.543 2.68 0.0 1.136 63.597 763.164
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.08 0.08 0.0 0.0 0.0 0.02 0.0 0.0 1.79 21.48
Magnesium (mg) 6.875 0.005 0.0 0.095 0.012 0.132 0.198 0.0 1.635 2.665 0.493 0.042 0.025 0.033 0.3 0.0 0.095 12.603 151.236
Phosphorus (mg) 33.75 0.0 0.0 1.136 0.024 0.0 0.0 0.0 4.732 34.85 7.844 0.021 0.02 0.035 0.24 0.0 1.136 83.787 1005.444
Potassium (mg) 33.438 0.04 0.0 1.136 0.306 0.0 0.0 0.083 6.471 23.575 5.503 0.518 0.267 0.233 3.2 0.0 1.136 75.906 910.872
Sodium (mg) 0.625 193.79 0.0 0.521 0.024 0.527 0.79 0.0 0.035 21.32 5.749 0.032 0.01 0.005 0.12 0.0 0.521 224.068 2688.816
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.26 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.58 6.96
Copper (mg) 0.044 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.007 0.006 0.004 0.0 0.0 0.0 0.002 0.0 0.001 0.069 0.828
Manganese (mg) 0.213 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.022 n/a 0.002 0.001 n/a 0.009 n/a n/a 0.0 0.247 2.964
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 18.3 219.6
Vitamin A, IU (IU) 0.0 0.0 0.0 118.286 0.0 0.0 0.0 0.0 0.0 n/a 19.999 0.0 n/a 0.16 n/a 0.0 118.286 256.731 3080.772
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 22.755 5.708 0.0 0.0 0.0 0.0 0.0 31.761 91.985 1103.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 0.0 0.0 0.0 0.0 0.0 23.37 5.749 0.0 0.005 0.008 0.06 0.0 32.376 93.944 1127.328
Beta Carotene (mcg) 0.0 0.0 0.0 7.479 0.0 0.0 0.0 0.0 n/a 5.33 0.411 0.0 0.012 0.061 0.14 0.0 7.479 20.91 250.92
Vitamin E (mg) 0.02 0.0 0.03 0.11 0.0 0.0 0.0 0.0 0.01 0.02 0.04 0.0 0.0 0.0 0.01 0.07 0.11 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.593 0.0 0.03 0.12 0.36 0.0 0.0 19.728 236.736
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 1.26 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 2.51 0.0 3.92 47.04
Tocopherol, delta (mg) 0.01 n/a 0.71 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.42 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.6 0.0 0.0 2.8 33.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.004 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.284 3.408
Riboflavin (mg) 0.153 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.02 0.039 0.02 0.0 0.0 0.0 0.002 0.0 0.001 0.238 2.856
Niacin (mg) 1.844 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.208 0.018 0.003 0.002 0.001 0.001 0.008 0.0 0.002 2.089 25.068
Pantothenic acid (mg) 0.138 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.02 n/a 0.059 0.0 n/a 0.0 n/a 0.0 0.005 0.228 2.736
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.006 0.0 0.0 0.0 0.003 0.0 0.0 0.032 0.384
Folate (mcg) 57.188 0.0 0.0 0.142 0.012 0.0 0.0 0.0 6.367 2.46 1.93 0.0 0.022 0.003 0.26 0.0 0.142 68.525 822.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.13 1.56
Choline (mg) 3.3 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 3.5 10.3 n/a 0.0 0.0 0.2 n/a 0.9 19.0 228.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.987 623.844
Tryptophan (g) 0.041 0.0 0.0 0.0 0.0 n/a n/a n/a 0.006 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.054 0.648
Threonine (g) 0.088 0.0 0.0 0.002 0.0 n/a n/a n/a 0.012 n/a 0.023 n/a n/a 0.0 n/a 0.0 0.002 0.126 1.512
Isoleucine (g) 0.113 0.0 0.0 0.002 0.0 n/a n/a n/a 0.017 n/a 0.028 n/a n/a 0.0 n/a 0.0 0.002 0.162 1.944
Leucine (g) 0.222 0.0 0.0 0.004 0.0 n/a n/a n/a 0.03 n/a 0.045 n/a n/a 0.0 n/a 0.0 0.004 0.305 3.66
Lysine (g) 0.072 0.0 0.0 0.003 0.0 n/a n/a n/a 0.008 n/a 0.037 n/a n/a 0.0 n/a 0.0 0.003 0.124 1.488
Methionine (g) 0.056 0.0 0.0 0.001 0.0 n/a n/a n/a 0.007 n/a 0.016 n/a n/a 0.0 n/a 0.0 0.001 0.081 0.972
Cystine (g) 0.069 0.0 0.0 0.0 0.0 n/a n/a n/a 0.013 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.093 1.116
Phenylalanine (g) 0.163 0.0 0.0 0.002 0.0 n/a n/a n/a 0.022 n/a 0.028 n/a n/a 0.0 n/a 0.0 0.002 0.216 2.592
Tyrosine (g) 0.097 0.0 0.0 0.002 0.0 n/a n/a n/a 0.011 n/a 0.021 n/a n/a 0.0 n/a 0.0 0.002 0.133 1.596
Valine (g) 0.131 0.0 0.0 0.003 0.0 n/a n/a n/a 0.019 n/a 0.035 n/a n/a 0.0 n/a 0.0 0.003 0.191 2.292
Arginine (g) 0.131 0.0 0.0 0.001 0.0 n/a n/a n/a 0.016 n/a 0.034 n/a n/a 0.0 n/a 0.0 0.001 0.184 2.208
Histidine (g) 0.072 0.0 0.0 0.001 0.0 n/a n/a n/a 0.009 n/a 0.013 n/a n/a 0.0 n/a 0.0 0.001 0.096 1.152
Alanine (g) 0.103 0.0 0.0 0.001 0.0 n/a n/a n/a 0.013 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.001 0.149 1.788
Aspartic acid (g) 0.138 0.0 0.0 0.003 0.0 n/a n/a n/a 0.018 n/a 0.055 n/a n/a 0.0 n/a 0.0 0.003 0.216 2.592
Glutamic acid (g) 1.088 0.0 0.0 0.009 0.0 n/a n/a n/a 0.159 n/a 0.069 n/a n/a 0.0 n/a 0.0 0.009 1.333 15.996
Glycine (g) 0.116 0.0 0.0 0.001 0.0 n/a n/a n/a 0.014 n/a 0.018 n/a n/a 0.0 n/a 0.0 0.001 0.149 1.788
Proline (g) 0.375 0.0 0.0 0.004 0.001 n/a n/a n/a 0.049 n/a 0.021 n/a n/a 0.0 n/a 0.0 0.004 0.453 5.436
Serine (g) 0.163 0.0 0.0 0.002 0.0 n/a n/a n/a 0.021 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.002 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 8.405 17.371 0.0 0.0 0.0 0.0 0.0 10.177 46.13 553.56
Trans Fat (g) n/a n/a 1.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.855 n/a 4.282 51.384
Saturated Fat (g) 0.05 0.0 0.993 2.432 0.0 0.0 0.0 0.0 0.005 1.355 0.127 0.0 0.0 0.0 0.001 1.985 2.432 9.379 112.548
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.168
Monounsaturated Fat (g) 0.028 0.0 2.752 0.995 0.0 0.0 0.0 0.0 0.004 0.609 0.156 0.0 0.0 0.0 0.0 5.503 0.995 11.043 132.516
Polyunsaturated (g) 0.128 0.0 0.298 0.144 0.0 0.0 0.0 0.0 0.015 0.066 0.056 0.0 0.0 0.0 0.002 0.595 0.144 1.447 17.364