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Receta Shish Kabob - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
129.73g 		salad
10.25g 		lemon juice
6.1g 		salt
0.6g 		oregano
0.05g 		pepper
0.11g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 24.23 1.64 0.02 0.0 0.01 0.01 0.02 25.93 259.3
Total Fat (g) 22.25 0.95 0.0 0.0 0.01 0.0 0.0 23.21 232.1
Carbohydrates (g) 0.0 0.96 0.53 0.0 0.03 0.07 0.09 1.68 16.8
Ash (g) 1.18 0.22 0.02 0.6 0.0 0.0 0.0 2.03 20.3
Calories (kcal) 303.561 19.168 1.525 0.0 0.153 0.268 0.389 325.063 3250.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.46 6.47 5.53 0.0 0.0 0.01 0.15 92.63 926.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.15 1.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 9.081 1.743 0.427 0.144 0.788 0.459 0.472 13.114 131.14
Iron (mg) 2.48 0.1 0.0 0.0 0.02 0.03 0.0 2.64 26.4
Magnesium (mg) 24.648 1.948 0.366 0.006 0.135 0.204 0.065 27.372 273.72
Phosphorus (mg) 229.617 18.245 0.366 0.0 0.1 0.182 0.399 248.909 2489.09
Potassium (mg) 396.964 18.245 7.564 0.048 0.835 1.322 1.047 426.025 4260.25
Sodium (mg) 75.242 41.205 0.061 232.548 0.008 0.046 0.044 349.154 3491.54
Zinc (mg) 4.86 0.06 0.0 0.0 0.0 0.0 0.0 4.93 49.3
Copper (mg) 0.091 0.015 0.002 0.0 0.0 0.001 0.001 0.111 1.11
Manganese (mg) 0.013 0.004 0.001 0.001 0.002 0.006 0.004 0.031 0.31
Selenium (mcg) 18.2 4.2 0.0 0.0 0.0 0.0 0.0 22.4 224.0
Vitamin A, IU (IU) 0.0 9.943 1.22 0.0 3.452 0.314 0.023 14.951 149.51
Retinol (mcg) n/a 2.255 0.0 0.0 0.0 0.0 0.0 2.255 22.55
Vitamin A, RAE (mcg_RAE) 0.0 2.46 0.061 0.0 0.173 0.016 0.0 2.709 27.09
Beta Carotene (mcg) 0.0 n/a 0.183 0.0 2.056 0.164 0.013 2.416 24.16
Vitamin E (mg) n/a n/a 0.01 0.0 0.01 0.0 0.0 0.02 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a 0.549 0.0 0.431 0.215 0.042 1.237 12.37
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.8 0.0 0.0 0.0 0.1 3.2 32.0
Thiamin (mg) 0.13 0.003 0.002 0.0 0.0 0.0 0.001 0.135 1.35
Riboflavin (mg) 0.208 0.007 0.001 0.0 0.0 0.0 0.0 0.216 2.16
Niacin (mg) 4.19 0.687 0.006 0.0 0.003 0.001 0.002 4.889 48.89
Pantothenic acid (mg) 0.415 0.027 0.006 0.0 n/a n/a 0.002 0.449 4.49
Vitamin B-6 (mg) 0.506 0.008 0.003 0.0 0.001 0.0 0.003 0.521 5.21
Folate (mcg) 7.784 0.82 0.793 0.0 0.137 0.011 0.008 9.552 95.52
Vitamin B-12 (mcg) 3.83 0.12 0.0 0.0 0.0 0.0 0.0 3.95 39.5
Choline (mg) 101.2 n/a 0.3 0.0 0.0 0.0 0.1 101.6 1016.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.018 n/a 0.0 n/a n/a 0.0 0.291 2.91
Threonine (g) 1.064 0.072 n/a 0.0 n/a n/a 0.0 1.136 11.36
Isoleucine (g) 1.09 0.076 n/a 0.0 n/a n/a 0.001 1.166 11.66
Leucine (g) 1.92 0.132 n/a 0.0 n/a n/a 0.001 2.053 20.53
Lysine (g) 2.024 0.15 n/a 0.0 n/a n/a 0.001 2.174 21.74
Methionine (g) 0.623 0.048 n/a 0.0 n/a n/a 0.0 0.671 6.71
Cystine (g) 0.272 0.017 n/a 0.0 n/a n/a 0.0 0.29 2.9
Phenylalanine (g) 0.947 0.065 n/a 0.0 n/a n/a 0.0 1.012 10.12
Tyrosine (g) 0.817 0.055 n/a 0.0 n/a n/a 0.0 0.873 8.73
Valine (g) 1.181 0.084 n/a 0.0 n/a n/a 0.001 1.265 12.65
Arginine (g) 1.531 0.099 n/a 0.0 n/a n/a 0.002 1.632 16.32
Histidine (g) 0.83 0.048 n/a 0.0 n/a n/a 0.0 0.879 8.79
Alanine (g) 1.466 0.098 n/a 0.0 n/a n/a 0.0 1.565 15.65
Aspartic acid (g) 2.218 0.167 n/a 0.0 n/a n/a 0.001 2.387 23.87
Glutamic acid (g) 3.645 0.246 n/a 0.0 n/a n/a 0.002 3.893 38.93
Glycine (g) 1.323 0.079 n/a 0.0 n/a n/a 0.001 1.403 14.03
Proline (g) 1.077 0.058 n/a 0.0 n/a n/a 0.0 1.135 11.35
Serine (g) 0.934 0.068 n/a 0.0 n/a n/a 0.0 1.002 10.02
Cholesterol (mg) 85.62 1.333 0.0 0.0 0.0 0.0 0.0 86.952 869.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.964 0.158 0.0 0.0 0.001 0.001 0.0 9.125 91.25
Phytosterols (mg) n/a n/a n/a 0.0 0.102 0.097 n/a 0.198 1.98
Monounsaturated Fat (g) 9.626 0.296 0.0 0.0 0.0 0.001 0.0 9.923 99.23
Polyunsaturated (g) 0.817 0.422 0.0 0.0 0.003 0.001 0.001 1.244 12.44