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Receta Shortcut Hummus (Dip) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can chick peas (garbanzo beans)
Paprika (optional)
Extra virgin olive oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chick peas
0.0g 		lemon juice
30.5g 		oil
27.25g 		garlic
1.31g 		salt
3.0g 		paprika
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.0 0.08 0.0 n/a n/a 0.2 0.4
Total Fat (g) n/a 0.0 27.25 0.01 0.0 n/a n/a 27.26 54.52
Carbohydrates (g) n/a 2.63 0.0 0.43 0.0 n/a n/a 3.06 6.12
Ash (g) n/a 0.08 0.0 0.02 2.99 n/a n/a 3.09 6.18
Calories (kcal) n/a 7.625 240.89 1.944 0.0 n/a n/a 250.459 500.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 27.67 0.0 0.76 0.01 n/a n/a 28.44 56.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.73 0.0 0.01 0.0 n/a n/a 0.75 1.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2
Calcium (mg) n/a 2.135 0.0 2.362 0.72 n/a n/a 5.217 10.434
Iron (mg) n/a 0.01 0.01 0.02 0.01 n/a n/a 0.05 0.1
Magnesium (mg) n/a 1.83 0.0 0.326 0.03 n/a n/a 2.186 4.372
Phosphorus (mg) n/a 1.83 0.0 1.997 0.0 n/a n/a 3.827 7.654
Potassium (mg) n/a 37.82 0.0 5.233 0.24 n/a n/a 43.293 86.586
Sodium (mg) n/a 0.305 0.0 0.222 1162.74 n/a n/a 1163.267 2326.534
Zinc (mg) n/a 0.02 0.0 0.02 0.0 n/a n/a 0.03 0.06
Copper (mg) n/a 0.009 0.0 0.004 0.001 n/a n/a 0.014 0.028
Manganese (mg) n/a 0.003 n/a 0.022 0.003 n/a n/a 0.028 0.056
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.4
Vitamin A, IU (IU) n/a 6.1 0.0 0.117 0.0 n/a n/a 6.217 12.434
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.305 0.0 0.0 0.0 n/a n/a 0.305 0.61
Beta Carotene (mcg) n/a 0.915 0.0 0.065 0.0 n/a n/a 0.98 1.96
Vitamin E (mg) n/a 0.05 2.51 0.0 0.0 n/a n/a 2.56 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.745 0.0 0.209 0.0 n/a n/a 2.954 5.908
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 14.0 0.0 0.4 0.0 n/a n/a 14.4 28.8
Thiamin (mg) n/a 0.009 0.0 0.003 0.0 n/a n/a 0.012 0.024
Riboflavin (mg) n/a 0.003 0.0 0.001 0.0 n/a n/a 0.004 0.008
Niacin (mg) n/a 0.031 0.0 0.009 0.0 n/a n/a 0.04 0.08
Pantothenic acid (mg) n/a 0.031 0.0 0.008 0.0 n/a n/a 0.038 0.076
Vitamin B-6 (mg) n/a 0.015 0.0 0.016 0.0 n/a n/a 0.031 0.062
Folate (mcg) n/a 3.965 0.0 0.039 0.0 n/a n/a 4.004 8.008
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.6 n/a 0.3 0.0 n/a n/a 1.9 3.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002
Threonine (g) n/a n/a 0.0 0.002 0.0 n/a n/a 0.002 0.004
Isoleucine (g) n/a n/a 0.0 0.003 0.0 n/a n/a 0.003 0.006
Leucine (g) n/a n/a 0.0 0.004 0.0 n/a n/a 0.004 0.008
Lysine (g) n/a n/a 0.0 0.004 0.0 n/a n/a 0.004 0.008
Methionine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002
Cystine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002
Phenylalanine (g) n/a n/a 0.0 0.002 0.0 n/a n/a 0.002 0.004
Tyrosine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002
Valine (g) n/a n/a 0.0 0.004 0.0 n/a n/a 0.004 0.008
Arginine (g) n/a n/a 0.0 0.008 0.0 n/a n/a 0.008 0.016
Histidine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002
Alanine (g) n/a n/a 0.0 0.002 0.0 n/a n/a 0.002 0.004
Aspartic acid (g) n/a n/a 0.0 0.006 0.0 n/a n/a 0.006 0.012
Glutamic acid (g) n/a n/a 0.0 0.011 0.0 n/a n/a 0.011 0.022
Glycine (g) n/a n/a 0.0 0.003 0.0 n/a n/a 0.003 0.006
Proline (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002
Serine (g) n/a n/a 0.0 0.002 0.0 n/a n/a 0.002 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.703 n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) n/a 0.0 2.025 0.001 0.0 n/a n/a 2.026 4.052
Phytosterols (mg) n/a n/a 68.125 n/a 0.0 n/a n/a 68.125 136.25
Monounsaturated Fat (g) n/a 0.0 6.194 0.0 0.0 n/a n/a 6.194 12.388
Polyunsaturated (g) n/a 0.0 17.751 0.003 0.0 n/a n/a 17.754 35.508