Receta Shredded Cold Beef Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roast beef 106.25g	onion 24.75g	lime 14.07g	Total Per Serving	Total for Recipe
Protein (g)	27.34	0.27	0.1	27.71	110.84
Total Fat (g)	12.46	0.02	0.03	12.52	50.08
Carbohydrates (g)	0.0	2.31	1.48	3.79	15.16
Ash (g)	1.16	0.09	0.04	1.29	5.16
Calories (kcal)	229.5	9.9	4.221	243.621	974.484
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	65.42	22.05	12.42	99.89	399.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.24	1.29	5.16
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.8	3.2
Calcium (mg)	7.438	5.693	4.643	17.773	71.092
Iron (mg)	2.93	0.05	0.08	3.07	12.28
Magnesium (mg)	25.5	2.475	0.844	28.819	115.276
Phosphorus (mg)	227.375	7.178	2.533	237.085	948.34
Potassium (mg)	317.688	36.135	14.351	368.174	1472.696
Sodium (mg)	71.188	0.99	0.281	72.459	289.836
Zinc (mg)	9.28	0.04	0.02	9.33	37.32
Copper (mg)	0.117	0.01	0.01	0.137	0.548
Manganese (mg)	0.0	0.032	0.001	0.034	0.136
Selenium (mcg)	21.1	0.1	0.1	21.3	85.2
Vitamin A, IU (IU)	0.0	0.495	7.035	7.53	30.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.281	0.281	1.124
Beta Carotene (mcg)	0.0	0.248	4.221	4.469	17.876
Vitamin E (mg)	0.18	0.0	0.03	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	4.1	5.9	23.6
Thiamin (mg)	0.128	0.012	0.004	0.144	0.576
Riboflavin (mg)	0.244	0.007	0.003	0.255	1.02
Niacin (mg)	3.995	0.03	0.028	4.053	16.212
Pantothenic acid (mg)	0.0	0.03	0.031	0.061	0.244
Vitamin B-6 (mg)	0.404	0.03	0.006	0.439	1.756
Folate (mcg)	8.5	4.703	1.126	14.328	57.312
Vitamin B-12 (mcg)	3.73	0.0	0.0	3.73	14.92
Choline (mg)	104.1	1.5	0.7	106.4	425.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.298	0.002	0.0	0.3	1.2
Threonine (g)	1.264	0.005	n/a	1.269	5.076
Isoleucine (g)	1.413	0.002	n/a	1.416	5.664
Leucine (g)	2.412	0.007	n/a	2.419	9.676
Lysine (g)	2.561	0.01	0.001	2.572	10.288
Methionine (g)	0.776	0.0	0.0	0.776	3.104
Cystine (g)	0.298	0.0	n/a	0.298	1.192
Phenylalanine (g)	1.179	0.007	n/a	1.187	4.748
Tyrosine (g)	0.999	0.002	n/a	1.001	4.004
Valine (g)	1.477	0.005	n/a	1.482	5.928
Arginine (g)	1.838	0.025	n/a	1.863	7.452
Histidine (g)	0.882	0.002	n/a	0.884	3.536
Alanine (g)	1.658	0.005	n/a	1.662	6.648
Aspartic acid (g)	2.72	0.022	n/a	2.742	10.968
Glutamic acid (g)	4.378	0.064	n/a	4.442	17.768
Glycine (g)	1.307	0.007	n/a	1.314	5.256
Proline (g)	1.158	0.002	n/a	1.161	4.644
Serine (g)	1.094	0.005	n/a	1.099	4.396
Cholesterol (mg)	64.813	0.0	0.0	64.813	259.252
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.154	0.01	0.003	4.167	16.668
Phytosterols (mg)	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	5.769	0.002	0.003	5.775	23.1
Polyunsaturated (g)	0.457	0.005	0.008	0.47	1.88