Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
14.4g 		peppers
12.22g 		celery
8.99g 		garlic
0.52g 		butter
11.3g 		cream of mushroom soup
30.3g 		cheddar cheese soup
46.5g 		pimentos
36.0g 		shrimp
70.98g 		rice
31.6g 		bread crumbs
2.7g 		parsley
1.9g 		onions
9.6g 		sauce
1.21g 		pepper
0.21g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.11 0.06 0.03 0.1 0.49 0.75 0.4 14.42 0.85 0.36 0.06 0.18 0.0 0.02 0.0 17.97 179.7
Total Fat (g) 0.01 0.02 0.02 0.0 9.17 1.78 1.87 0.11 1.23 0.09 0.14 0.02 0.02 0.0 0.01 0.0 14.49 144.9
Carbohydrates (g) 1.34 0.57 0.27 0.17 0.01 2.04 4.12 1.84 0.65 8.9 1.94 0.12 0.7 0.32 0.14 0.0 23.13 231.3
Ash (g) 0.05 0.05 0.07 0.01 0.24 0.58 1.06 0.14 0.85 0.13 0.08 0.04 0.08 n/a 0.01 0.6 3.99 39.9
Calories (kcal) 5.76 2.444 1.438 0.778 81.021 25.755 37.665 8.28 75.235 41.08 10.665 0.684 3.072 1.256 0.536 0.0 295.668 2956.68
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.61 n/a n/a n/a n/a n/a 1.61 16.1
Sucrose (g) 0.14 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) 0.28 0.14 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.52 5.2
Fructose (g) 0.19 0.14 0.05 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.43 4.3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.83 11.47 8.58 0.31 1.79 25.41 38.69 33.52 53.84 21.63 0.18 1.67 8.62 0.87 0.02 0.0 219.42 2194.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.29 0.16 0.01 0.01 0.44 0.75 0.98 0.0 0.02 0.17 0.02 0.22 0.3 0.0 0.0 3.98 39.8
Galactose (g) 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.7 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 2.3 23.0
Calcium (mg) 3.312 1.222 3.596 0.945 2.712 3.636 14.88 2.16 36.908 3.16 4.941 2.622 6.912 0.109 0.918 0.144 88.175 881.75
Iron (mg) 0.03 0.04 0.02 0.01 0.0 0.34 0.0 0.6 1.71 0.38 0.13 0.12 0.14 0.01 0.06 0.0 3.59 35.9
Magnesium (mg) 1.44 1.222 0.989 0.131 0.226 1.212 n/a 2.16 26.261 3.792 1.161 0.95 1.92 0.072 0.407 0.006 41.949 419.49
Phosphorus (mg) 4.176 2.444 2.157 0.799 2.712 7.878 n/a 6.12 145.501 13.588 4.455 1.102 3.552 0.133 0.363 0.0 194.98 1949.8
Potassium (mg) 21.024 21.382 23.371 2.093 2.712 18.786 7.44 56.88 131.306 11.06 5.292 10.526 26.496 1.16 2.644 0.048 342.219 3422.19
Sodium (mg) 0.576 0.367 7.191 0.089 65.088 195.435 333.87 5.04 105.044 0.316 19.764 1.064 1.536 0.109 0.092 232.548 968.129 9681.29
Zinc (mg) 0.02 0.02 0.01 0.01 0.01 0.06 n/a 0.07 0.79 0.15 0.04 0.02 0.04 0.0 0.0 0.0 1.24 12.4
Copper (mg) 0.006 0.009 0.004 0.002 0.0 0.045 n/a 0.018 0.185 0.022 0.007 0.003 0.008 0.001 0.002 0.0 0.31 3.1
Manganese (mg) 0.019 0.015 0.009 0.009 0.0 0.024 n/a 0.032 0.035 0.149 0.025 0.003 0.015 n/a 0.012 0.001 0.347 3.47
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.7 n/a 0.1 27.0 2.4 0.7 0.0 0.1 0.0 0.0 0.0 31.2 312.0
Vitamin A, IU (IU) 0.288 45.207 40.361 0.047 282.387 8.787 187.395 955.8 127.757 0.0 0.0 160.056 95.712 n/a 0.628 0.0 1904.424 19044.24
Retinol (mcg) 0.0 0.0 0.0 0.0 75.823 2.424 n/a 0.0 38.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.574 1165.74
Vitamin A, RAE (mcg_RAE) 0.0 2.199 1.978 0.0 77.292 2.424 n/a 47.88 38.327 0.0 0.0 7.999 4.8 0.254 0.032 0.0 183.184 1831.84
Beta Carotene (mcg) 0.144 25.413 24.27 0.026 17.854 0.606 n/a 530.64 0.0 0.0 0.0 96.026 57.408 3.008 0.328 0.0 755.723 7557.23
Vitamin E (mg) 0.0 0.05 0.02 0.0 0.26 0.25 n/a 0.25 0.78 0.01 0.0 0.01 0.05 0.0 0.0 0.0 1.7 17.0
Vitamin D (IU) n/a n/a n/a n/a 6.328 n/a n/a n/a 107.884 n/a n/a n/a n/a n/a n/a n/a 114.212 1142.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.576 41.663 25.439 0.084 0.0 0.303 n/a 131.76 0.0 0.0 0.0 105.659 109.152 0.326 0.431 0.0 415.392 4153.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 n/a 0.02 0.01 n/a n/a 0.01 n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 1.1 9.8 0.3 0.2 0.0 0.0 0.0 30.6 1.4 0.0 0.0 2.5 1.8 0.1 0.0 0.0 47.8 478.0
Thiamin (mg) 0.007 0.007 0.002 0.001 0.001 0.012 n/a 0.007 0.021 0.051 0.026 0.002 0.006 0.0 0.0 0.0 0.144 1.44
Riboflavin (mg) 0.004 0.004 0.005 0.001 0.003 0.015 n/a 0.022 0.021 0.003 0.011 0.002 0.008 0.0 0.001 0.0 0.1 1.0
Niacin (mg) 0.017 0.059 0.029 0.004 0.005 0.127 n/a 0.223 1.81 0.468 0.179 0.025 0.051 0.003 0.002 0.0 3.001 30.01
Pantothenic acid (mg) 0.017 0.012 0.022 0.003 0.012 0.07 n/a 0.004 0.199 0.123 0.015 0.008 0.008 n/a n/a 0.0 0.493 4.93
Vitamin B-6 (mg) 0.017 0.027 0.006 0.006 0.0 0.0 n/a 0.079 0.071 0.028 0.003 0.002 0.006 0.0 0.001 0.0 0.247 2.47
Folate (mcg) 2.736 1.222 3.236 0.016 0.339 0.606 n/a 2.16 2.129 18.328 2.889 2.888 6.144 0.072 0.021 0.0 42.786 427.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.82 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.85 8.5
Choline (mg) 0.9 0.7 0.5 0.1 2.1 2.9 n/a 2.3 57.4 0.7 0.4 0.2 0.5 0.0 0.0 0.0 68.9 689.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.38 2.214 0.0 0.0 0.0 0.0 0.0 19.594 195.94
Tryptophan (g) 0.001 0.001 0.001 0.0 0.001 0.006 n/a 0.004 0.199 0.009 0.004 0.001 0.002 n/a n/a 0.0 0.23 2.3
Threonine (g) 0.003 0.005 0.002 0.001 0.005 0.018 n/a 0.014 0.582 0.032 0.012 0.002 0.007 n/a n/a 0.0 0.682 6.82
Isoleucine (g) 0.001 0.002 0.002 0.001 0.006 0.024 n/a 0.014 0.703 0.038 0.015 0.002 0.008 n/a n/a 0.0 0.816 8.16
Leucine (g) 0.004 0.005 0.003 0.002 0.009 0.039 n/a 0.022 1.143 0.07 0.026 0.004 0.011 n/a n/a 0.0 1.336 13.36
Lysine (g) 0.006 0.005 0.003 0.001 0.008 0.027 n/a 0.018 1.256 0.032 0.012 0.003 0.009 n/a n/a 0.0 1.379 13.79
Methionine (g) 0.0 0.001 0.001 0.0 0.002 0.009 n/a 0.004 0.405 0.019 0.006 0.001 0.002 n/a n/a 0.0 0.45 4.5
Cystine (g) 0.0 0.001 0.0 0.0 0.001 0.006 n/a 0.007 0.163 0.019 0.008 0.0 n/a n/a n/a 0.0 0.206 2.06
Phenylalanine (g) 0.004 0.011 0.002 0.001 0.005 0.021 n/a 0.011 0.61 0.044 0.018 0.003 0.006 n/a n/a 0.0 0.736 7.36
Tyrosine (g) 0.001 0.001 0.001 0.0 0.005 0.018 n/a 0.007 0.483 0.028 0.011 0.002 0.005 n/a n/a 0.0 0.562 5.62
Valine (g) 0.003 0.005 0.003 0.002 0.007 0.027 n/a 0.018 0.681 0.051 0.016 0.003 0.008 n/a n/a 0.0 0.823 8.23
Arginine (g) 0.014 0.004 0.002 0.003 0.003 0.021 n/a 0.018 1.263 0.07 0.015 0.002 0.012 n/a n/a 0.0 1.428 14.28
Histidine (g) 0.001 0.001 0.001 0.001 0.002 0.012 n/a 0.007 0.291 0.019 0.008 0.001 0.003 n/a n/a 0.0 0.348 3.48
Alanine (g) 0.003 0.005 0.002 0.001 0.003 0.018 n/a 0.018 0.816 0.051 0.013 0.004 0.008 n/a n/a 0.0 0.941 9.41
Aspartic acid (g) 0.013 0.026 0.011 0.003 0.007 0.033 n/a 0.058 1.49 0.079 0.021 0.006 0.016 n/a n/a 0.0 1.762 17.62
Glutamic acid (g) 0.037 0.023 0.008 0.004 0.02 0.112 n/a 0.054 2.463 0.164 0.111 0.005 0.036 n/a n/a 0.0 3.039 30.39
Glycine (g) 0.004 0.004 0.002 0.001 0.002 0.015 n/a 0.014 0.873 0.038 0.013 0.003 0.009 n/a n/a 0.0 0.978 9.78
Proline (g) 0.001 0.002 0.002 0.001 0.009 0.042 n/a 0.018 0.476 0.041 0.037 0.004 0.012 n/a n/a 0.0 0.645 6.45
Serine (g) 0.003 0.006 0.002 0.001 0.006 0.024 n/a 0.014 0.568 0.044 0.018 0.003 0.008 n/a n/a 0.0 0.696 6.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.295 0.0 1.86 0.0 107.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.039 1340.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.004 0.0 5.805 0.418 0.749 0.018 0.234 0.025 0.032 0.002 0.003 0.0 0.002 0.0 7.306 73.06
Phytosterols (mg) 2.16 1.1 0.539 n/a n/a n/a n/a 3.24 n/a n/a 0.216 0.095 n/a n/a 0.193 0.0 7.543 75.43
Monounsaturated Fat (g) 0.001 0.001 0.003 0.0 2.375 0.336 0.377 0.007 0.177 0.028 0.028 0.006 0.003 0.0 0.002 0.0 3.345 33.45
Polyunsaturated (g) 0.003 0.007 0.007 0.001 0.344 0.433 0.563 0.058 0.476 0.025 0.056 0.002 0.007 0.0 0.002 0.0 1.984 19.84