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Receta Shrimp In Blue Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream cheese
42.53g 		salt
0.38g 		blue cheese
14.18g 		pepper
0.26g 		sauce
0.07g 		milk
11.44g 		lemon juice
3.81g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.0 3.03 0.03 0.0 0.39 0.01 23.03 29.02 116.08
Total Fat (g) 14.56 0.0 4.07 0.01 0.0 0.11 0.0 1.96 20.72 82.88
Carbohydrates (g) 1.73 0.0 0.33 0.17 0.0 0.57 0.33 1.03 4.16 16.64
Ash (g) 0.56 0.37 0.72 0.01 0.0 0.09 0.01 1.36 3.13 12.52
Calories (kcal) 145.436 0.0 50.038 0.669 0.009 4.804 0.953 120.201 322.11 1288.44
Starch (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 1.37 n/a n/a n/a n/a 0.59 n/a n/a 1.96 7.84
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.15 0.0 6.01 0.03 0.07 10.28 3.46 86.02 129.03 516.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.07 0.0 0.0 0.59 0.09 0.0 2.12 8.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 41.675 0.09 74.844 1.147 0.009 13.611 0.267 58.967 190.609 762.436
Iron (mg) 0.16 0.0 0.04 0.08 0.0 0.0 0.0 2.73 3.02 12.08
Magnesium (mg) 3.827 0.004 3.26 0.509 0.009 1.258 0.229 41.957 51.053 204.212
Phosphorus (mg) 45.077 0.0 54.857 0.454 0.017 10.866 0.229 232.465 343.964 1375.856
Potassium (mg) 58.685 0.03 36.288 3.305 0.093 17.156 4.728 209.785 330.069 1320.276
Sodium (mg) 136.505 145.343 197.741 0.116 0.459 5.033 0.038 167.828 653.062 2612.248
Zinc (mg) 0.22 0.0 0.38 0.0 0.0 0.05 0.0 1.26 1.91 7.64
Copper (mg) 0.009 0.0 0.006 0.003 0.0 0.001 0.001 0.295 0.314 1.256
Manganese (mg) 0.004 0.0 0.001 0.015 0.0 0.0 0.0 0.057 0.078 0.312
Selenium (mcg) 1.0 0.0 2.1 0.0 0.0 0.4 0.0 43.1 46.6 186.4
Vitamin A, IU (IU) 537.941 0.0 108.155 0.785 1.189 22.418 0.763 204.116 875.366 3501.464
Retinol (mcg) 152.665 0.0 27.216 0.0 0.0 6.634 0.0 61.235 247.749 990.996
Vitamin A, RAE (mcg_RAE) 153.941 0.0 28.067 0.039 0.059 6.634 0.038 61.235 250.012 1000.048
Beta Carotene (mcg) 17.435 0.0 10.49 0.41 0.666 0.229 0.114 0.0 29.344 117.376
Vitamin E (mg) 0.28 0.0 0.04 0.0 0.0 0.0 0.01 1.25 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a 5.948 n/a 172.364 178.312 713.248
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.007 0.0 0.343 0.0 0.889 3.556
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.11 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2.3 4.1 16.4
Thiamin (mg) 0.009 0.0 0.004 0.0 0.0 0.002 0.001 0.034 0.051 0.204
Riboflavin (mg) 0.055 0.0 0.054 0.001 0.0 0.022 0.0 0.034 0.166 0.664
Niacin (mg) 0.064 0.0 0.145 0.003 0.0 0.01 0.004 2.892 3.117 12.468
Pantothenic acid (mg) 0.242 0.0 0.245 n/a 0.0 0.041 0.004 0.318 0.85 3.4
Vitamin B-6 (mg) 0.017 0.0 0.024 0.001 0.0 0.005 0.002 0.113 0.162 0.648
Folate (mcg) 4.678 0.0 5.103 0.026 0.001 0.572 0.496 3.402 14.277 57.108
Vitamin B-12 (mcg) 0.11 0.0 0.17 0.0 0.0 0.05 0.0 1.32 1.64 6.56
Choline (mg) 11.6 0.0 2.2 0.0 0.0 2.0 0.2 91.7 107.7 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.004
Tryptophan (g) 0.03 0.0 0.044 n/a 0.0 0.005 n/a 0.318 0.396 1.584
Threonine (g) 0.098 0.0 0.112 n/a 0.0 0.01 n/a 0.93 1.15 4.6
Isoleucine (g) 0.136 0.0 0.159 n/a 0.0 0.022 n/a 1.123 1.439 5.756
Leucine (g) 0.281 0.0 0.272 n/a 0.0 0.043 n/a 1.826 2.422 9.688
Lysine (g) 0.242 0.0 0.262 n/a 0.0 0.033 n/a 2.007 2.545 10.18
Methionine (g) 0.081 0.0 0.082 n/a 0.0 0.009 n/a 0.646 0.819 3.276
Cystine (g) 0.017 0.0 0.016 n/a 0.0 0.014 n/a 0.261 0.307 1.228
Phenylalanine (g) 0.123 0.0 0.155 n/a 0.0 0.019 n/a 0.975 1.273 5.092
Tyrosine (g) 0.128 0.0 0.184 n/a 0.0 0.016 n/a 0.771 1.099 4.396
Valine (g) 0.17 0.0 0.221 n/a 0.0 0.025 n/a 1.089 1.505 6.02
Arginine (g) 0.102 0.0 0.101 n/a 0.0 0.011 n/a 2.018 2.233 8.932
Histidine (g) 0.077 0.0 0.108 n/a 0.0 0.009 n/a 0.465 0.658 2.632
Alanine (g) 0.077 0.0 0.091 n/a 0.0 0.013 n/a 1.304 1.484 5.936
Aspartic acid (g) 0.217 0.0 0.204 n/a 0.0 0.035 n/a 2.381 2.838 11.352
Glutamic acid (g) 0.553 0.0 0.734 n/a 0.0 0.089 n/a 3.935 5.311 21.244
Glycine (g) 0.06 0.0 0.058 n/a 0.0 0.007 n/a 1.395 1.519 6.076
Proline (g) 0.285 0.0 0.298 n/a 0.0 0.041 n/a 0.76 1.384 5.536
Serine (g) 0.157 0.0 0.159 n/a 0.0 0.024 n/a 0.907 1.247 4.988
Cholesterol (mg) 46.778 0.0 10.631 0.0 0.0 0.572 0.0 172.364 230.345 921.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.203 0.0 2.646 0.003 0.0 0.072 0.0 0.374 11.298 45.192
Phytosterols (mg) n/a 0.0 n/a 0.242 n/a n/a n/a n/a 0.242 0.968
Monounsaturated Fat (g) 3.666 0.0 1.103 0.003 0.0 0.032 0.0 0.283 5.087 20.348
Polyunsaturated (g) 0.612 0.0 0.113 0.003 0.0 0.005 0.0 0.76 1.493 5.972