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Receta SIMPLE Skillet Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 pieces lamb chops
Big Ziploc bag (optional) - I'm too lazy to wash the dish.
1/2 and 1/2 tbsp of Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lamb chops
0.0g 		worcestershire sauce
17.0g 		lemon juice
10.17g 		balsamic vinegar
10.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.05 0.09 0.27
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a 3.31 0.88 1.82 6.0 18.0
Ash (g) n/a 0.34 0.03 0.04 0.41 1.23
Calories (kcal) n/a 13.26 2.542 9.387 25.188 75.564
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.81 0.81 2.43
Fructose (g) n/a n/a n/a 0.79 0.79 2.37
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 13.35 9.22 8.15 30.73 92.19
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.71 0.24 1.59 3.54 10.62
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 18.19 0.712 2.88 21.782 65.346
Iron (mg) n/a 0.9 0.0 0.08 0.98 2.94
Magnesium (mg) n/a 2.21 0.61 1.28 4.1 12.3
Phosphorus (mg) n/a 10.2 0.61 2.027 12.837 38.511
Potassium (mg) n/a 136.0 12.607 11.947 160.553 481.659
Sodium (mg) n/a 166.6 0.102 2.453 169.155 507.465
Zinc (mg) n/a 0.03 0.01 0.01 0.05 0.15
Copper (mg) n/a 0.034 0.003 0.003 0.04 0.12
Manganese (mg) n/a n/a 0.001 0.014 0.015 0.045
Selenium (mcg) n/a 0.1 0.0 n/a 0.1 0.3
Vitamin A, IU (IU) n/a 13.43 2.033 0.0 15.463 46.389
Retinol (mcg) n/a 0.17 0.0 n/a 0.17 0.51
Vitamin A, RAE (mcg_RAE) n/a 0.85 0.102 0.0 0.952 2.856
Beta Carotene (mcg) n/a 7.31 0.305 n/a 7.615 22.845
Vitamin E (mg) n/a 0.01 0.02 n/a 0.03 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.16 0.915 n/a 9.075 27.225
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.2 4.7 0.0 6.9 20.7
Thiamin (mg) n/a 0.012 0.003 n/a 0.015 0.045
Riboflavin (mg) n/a 0.022 0.001 n/a 0.023 0.069
Niacin (mg) n/a 0.119 0.01 n/a 0.129 0.387
Pantothenic acid (mg) n/a n/a 0.01 n/a 0.01 0.03
Vitamin B-6 (mg) n/a 0.0 0.005 n/a 0.005 0.015
Folate (mcg) n/a 1.36 1.322 n/a 2.682 8.046
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.5 n/a 1.0 3.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 n/a 0.0 0.0