Receta Simple Squash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon – capers plus 2 tablespoons caper juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
58.9g 		garlic
1.31g 		bell pepper
16.26g 		parsley
2.38g 		onion
8.25g 		lemon
35.86g 		vinegar
30.0g 		salt
1.0g 		pepper
0.09g 		pepper
0.11g 		garlic
0.23g 		oregano
0.3g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.08 0.14 0.07 0.09 0.39 0.0 0.0 0.01 0.0 0.04 0.03 0.0 1.57 9.42
Total Fat (g) 0.11 0.01 0.03 0.02 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.31 1.86
Carbohydrates (g) 1.97 0.43 0.75 0.15 0.77 3.34 0.28 0.0 0.06 0.01 0.17 0.19 2.1 10.23 61.38
Ash (g) 0.37 0.02 0.07 0.05 0.03 0.11 n/a 1.0 0.0 0.0 0.01 0.02 0.0 1.67 10.02
Calories (kcal) 9.424 1.944 3.253 0.855 3.3 10.4 6.3 0.0 0.225 0.033 0.775 0.918 8.127 45.554 273.324
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.02 n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) 0.44 n/a 0.19 n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.8 4.8
Fructose (g) 0.56 n/a 0.18 n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.85 5.1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 0.76 15.27 2.08 7.35 31.91 28.14 0.0 0.01 0.1 0.02 0.02 0.0 141.41 848.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 0.39 0.02 0.35 0.9 0.12 0.0 0.0 0.0 0.06 0.01 2.1 4.98 29.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 14.4
Calcium (mg) 8.835 2.362 1.626 3.278 1.898 9.324 2.1 0.24 0.386 0.007 0.187 4.728 0.021 34.992 209.952
Iron (mg) 0.21 0.02 0.06 0.15 0.02 0.22 0.06 0.0 0.03 0.0 0.01 0.13 0.0 0.89 5.34
Magnesium (mg) 10.013 0.326 1.626 1.188 0.825 2.869 1.5 0.01 0.171 0.013 0.135 0.81 0.0 19.487 116.922
Phosphorus (mg) 22.382 1.997 3.253 1.378 2.393 5.738 2.4 0.0 0.153 0.028 0.973 0.6 0.0 41.293 247.758
Potassium (mg) 154.318 5.233 28.461 13.158 12.045 49.491 21.9 0.08 1.112 0.225 2.569 5.007 0.042 293.641 1761.846
Sodium (mg) 5.89 0.222 0.488 1.33 0.33 0.717 1.5 387.58 0.039 0.004 0.061 0.045 0.0 398.206 2389.236
Zinc (mg) 0.17 0.02 0.02 0.03 0.01 0.02 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.3 1.8
Copper (mg) 0.029 0.004 0.011 0.004 0.003 0.014 0.003 0.0 0.001 0.0 0.0 0.003 0.0 0.073 0.438
Manganese (mg) 0.106 0.022 0.02 0.004 0.011 0.011 n/a 0.001 0.005 0.0 0.001 0.014 0.0 0.194 1.164
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 117.8 0.117 60.174 200.07 0.165 7.89 n/a 0.0 0.264 3.338 0.0 20.709 0.0 410.527 2463.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.89 0.0 2.927 9.999 0.0 0.359 0.0 0.0 0.013 0.167 0.0 1.035 0.0 20.39 122.34
Beta Carotene (mcg) 70.68 0.065 33.828 120.033 0.083 1.076 0.0 0.0 0.138 1.731 0.0 12.336 0.0 239.969 1439.814
Vitamin E (mg) 0.07 0.0 0.06 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1251.625 0.209 55.458 132.074 0.33 3.945 0.0 0.0 0.181 0.054 0.0 2.586 0.0 1446.462 8678.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.06 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 10.0 0.4 13.1 3.2 0.6 19.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 46.6 279.6
Thiamin (mg) 0.029 0.003 0.01 0.002 0.004 0.014 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.065 0.39
Riboflavin (mg) 0.082 0.001 0.005 0.002 0.002 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.103 0.618
Niacin (mg) 0.289 0.009 0.078 0.031 0.01 0.036 0.0 0.0 0.001 0.001 0.002 0.019 0.0 0.475 2.85
Pantothenic acid (mg) 0.094 0.008 0.016 0.01 0.01 0.068 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.206 1.236
Vitamin B-6 (mg) 0.13 0.016 0.036 0.002 0.01 0.029 0.0 0.0 0.0 0.0 0.007 0.004 0.0 0.233 1.398
Folate (mcg) 17.081 0.039 1.626 3.61 1.568 3.945 0.0 0.0 0.009 0.049 0.005 0.822 0.0 28.753 172.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.3 0.9 0.3 0.5 1.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.011 0.066
Threonine (g) 0.018 0.002 0.007 0.003 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.032 0.192
Isoleucine (g) 0.024 0.003 0.003 0.003 0.001 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.035 0.21
Leucine (g) 0.041 0.004 0.007 0.005 0.002 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.061 0.366
Lysine (g) 0.041 0.004 0.007 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.06 0.36
Methionine (g) 0.012 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.016 0.096
Cystine (g) 0.006 0.001 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.009 0.054
Phenylalanine (g) 0.024 0.002 0.015 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.048 0.288
Tyrosine (g) 0.018 0.001 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.024 0.144
Valine (g) 0.029 0.004 0.007 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.047 0.282
Arginine (g) 0.029 0.008 0.005 0.003 0.008 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.058 0.348
Histidine (g) 0.018 0.001 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.024 0.144
Alanine (g) 0.035 0.002 0.007 0.005 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.051 0.306
Aspartic acid (g) 0.088 0.006 0.034 0.007 0.007 n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.147 0.882
Glutamic acid (g) 0.077 0.011 0.031 0.006 0.021 n/a n/a 0.0 n/a 0.0 0.005 n/a n/a 0.151 0.906
Glycine (g) 0.029 0.003 0.005 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.044 0.264
Proline (g) 0.024 0.001 0.003 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.035 0.21
Serine (g) 0.029 0.002 0.008 0.003 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.01 0.003 0.003 0.014 0.0 0.0 0.001 0.0 0.0 0.008 0.0 0.064 0.384
Phytosterols (mg) n/a n/a 1.464 0.119 1.238 n/a n/a 0.0 0.081 n/a 0.019 0.609 n/a 3.529 21.174
Monounsaturated Fat (g) 0.006 0.0 0.002 0.007 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.022 0.132
Polyunsaturated (g) 0.047 0.003 0.01 0.003 0.002 0.032 0.0 0.0 0.001 0.0 0.001 0.016 0.0 0.115 0.69