CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated peel of 1 orange
3 cardamom pods
1 star anise
1 cinnamon stick
4 white pepper
Salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		half chicken
69.6g 		onion
49.5g 		garlics
6.53g 		carrot
22.25g 		cloves
0.75g 		cardamom
0.0g 		cinnamon
0.0g 		pepper
0.0g 		pepper
0.0g 		salt
0.0g 		water
118.5g 		rice
92.5g 		raisins
20.63g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.51 0.54 0.41 0.21 0.04 n/a n/a n/a n/a n/a 0.0 7.34 0.63 1.01 24.71 49.42
Total Fat (g) 4.5 6.44 0.05 0.03 0.05 0.15 n/a n/a n/a n/a n/a 0.0 2.7 0.09 2.35 16.37 32.74
Carbohydrates (g) 0.0 0.0 4.62 2.16 2.13 0.46 n/a n/a n/a n/a n/a 0.0 71.45 16.33 1.03 98.18 196.36
Ash (g) 0.0 0.7 0.17 0.1 0.22 0.04 n/a n/a n/a n/a n/a 0.12 1.42 0.38 0.14 3.29 6.58
Calories (kcal) 39.78 119.712 19.8 9.722 9.123 2.423 n/a n/a n/a n/a n/a 0.0 342.25 61.669 27.313 631.791 1263.582
Starch (g) n/a n/a 0.0 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.04 0.91 1.82
Sucrose (g) n/a n/a 0.49 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.79 0.09 0.17 2.34 4.68
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.13 0.01 n/a n/a n/a n/a n/a n/a n/a 5.72 0.01 6.84 13.68
Fructose (g) n/a n/a 0.64 n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a 6.12 0.0 6.89 13.78
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.34 44.11 3.82 19.64 0.05 n/a n/a n/a n/a n/a 118.38 9.59 3.18 0.22 247.35 494.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.07 1.05 0.02 n/a n/a n/a n/a n/a 0.0 0.79 12.21 0.18 16.42 32.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.6 0.3 n/a n/a n/a n/a n/a 0.0 3.2 0.8 0.6 6.4 12.8
Calcium (mg) 0.045 7.656 11.385 11.81 7.343 4.845 n/a n/a n/a n/a n/a 3.555 21.275 10.313 12.54 90.766 181.532
Iron (mg) 0.03 0.52 0.1 0.11 0.07 0.07 n/a n/a n/a n/a n/a 0.0 1.36 0.39 0.18 2.81 5.62
Magnesium (mg) 0.0 17.4 4.95 1.631 2.67 1.98 n/a n/a n/a n/a n/a 1.185 132.275 6.6 12.73 181.421 362.842
Phosphorus (mg) 0.0 121.104 14.355 9.983 7.788 0.788 n/a n/a n/a n/a n/a 0.0 308.025 20.831 22.99 505.864 1011.728
Potassium (mg) 0.045 153.12 72.27 26.165 71.2 8.265 n/a n/a n/a n/a n/a 0.0 206.275 154.481 33.488 725.309 1450.618
Sodium (mg) 0.09 43.848 1.98 1.109 15.353 1.823 n/a n/a n/a n/a n/a 4.74 6.475 2.269 0.048 77.734 155.468
Zinc (mg) 0.0 0.56 0.08 0.08 0.05 0.01 n/a n/a n/a n/a n/a 0.01 1.87 0.05 0.15 2.85 5.7
Copper (mg) 0.0 0.028 0.02 0.02 0.011 0.003 n/a n/a n/a n/a n/a 0.012 0.259 0.066 0.048 0.465 0.93
Manganese (mg) 0.0 0.014 0.064 0.109 0.031 0.225 n/a n/a n/a n/a n/a 0.0 3.46 0.062 0.109 4.074 8.148
Selenium (mcg) 0.0 11.6 0.2 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 21.6 0.1 0.1 34.7 69.4
Vitamin A, IU (IU) 0.0 57.768 0.99 0.587 3717.085 3.975 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.048 3780.453 7560.906
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 0.0 17.4 0.0 0.0 185.788 0.203 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 203.39 406.78
Beta Carotene (mcg) 0.0 0.0 0.495 0.326 1843.413 0.63 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.048 1844.911 3689.822
Vitamin E (mg) 0.65 0.22 0.01 0.01 0.15 0.06 n/a n/a n/a n/a n/a 0.0 1.11 0.02 1.25 3.47 6.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.223 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 1.044 56.96 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.048 60.032 120.064
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 2.0 1.3 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 8.1 16.2
Thiamin (mg) 0.0 0.042 0.025 0.013 0.016 0.001 n/a n/a n/a n/a n/a 0.0 0.37 0.023 0.01 0.499 0.998
Riboflavin (mg) 0.0 0.063 0.015 0.007 0.013 0.002 n/a n/a n/a n/a n/a 0.0 0.083 0.027 0.048 0.258 0.516
Niacin (mg) 0.0 6.897 0.059 0.046 0.218 0.011 n/a n/a n/a n/a n/a 0.0 4.708 0.159 0.161 12.26 24.52
Pantothenic acid (mg) 0.0 0.557 0.059 0.039 0.06 n/a n/a n/a n/a n/a n/a 0.0 1.378 0.021 0.022 2.137 4.274
Vitamin B-6 (mg) 0.0 0.369 0.059 0.081 0.031 0.004 n/a n/a n/a n/a n/a 0.0 0.472 0.035 0.007 1.058 2.116
Folate (mcg) 0.0 2.784 9.405 0.196 4.228 0.698 n/a n/a n/a n/a n/a 0.0 18.5 1.031 2.375 39.216 78.432
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 0.0 46.7 3.0 1.5 2.0 0.3 n/a n/a n/a n/a n/a 0.0 28.4 2.3 2.5 86.6 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.167 0.005 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.093 0.01 0.01 0.292 0.584
Threonine (g) 0.0 0.606 0.01 0.01 0.042 n/a n/a n/a n/a n/a n/a n/a 0.268 0.017 0.029 0.981 1.962
Isoleucine (g) 0.0 0.738 0.005 0.014 0.018 n/a n/a n/a n/a n/a n/a n/a 0.315 0.012 0.033 1.135 2.27
Leucine (g) 0.0 1.065 0.015 0.02 0.022 n/a n/a n/a n/a n/a n/a n/a 0.611 0.021 0.071 1.824 3.648
Lysine (g) 0.0 1.204 0.02 0.018 0.022 n/a n/a n/a n/a n/a n/a n/a 0.278 0.017 0.028 1.585 3.17
Methionine (g) 0.0 0.39 0.0 0.005 0.004 n/a n/a n/a n/a n/a n/a n/a 0.167 0.004 0.007 0.577 1.154
Cystine (g) 0.0 0.188 0.0 0.005 0.018 n/a n/a n/a n/a n/a n/a n/a 0.093 0.004 0.009 0.316 0.632
Phenylalanine (g) 0.0 0.571 0.015 0.012 0.013 n/a n/a n/a n/a n/a n/a n/a 0.379 0.029 0.053 1.072 2.144
Tyrosine (g) 0.0 0.473 0.005 0.005 0.009 n/a n/a n/a n/a n/a n/a n/a 0.278 0.002 0.021 0.793 1.586
Valine (g) 0.0 0.71 0.01 0.019 0.016 n/a n/a n/a n/a n/a n/a n/a 0.435 0.017 0.039 1.245 2.49
Arginine (g) 0.0 0.898 0.05 0.041 0.02 n/a n/a n/a n/a n/a n/a n/a 0.555 0.085 0.116 1.764 3.528
Histidine (g) 0.0 0.438 0.005 0.007 0.009 n/a n/a n/a n/a n/a n/a n/a 0.185 0.014 0.027 0.686 1.372
Alanine (g) 0.0 0.828 0.01 0.008 0.024 n/a n/a n/a n/a n/a n/a n/a 0.426 0.023 0.049 1.368 2.736
Aspartic acid (g) 0.0 1.295 0.045 0.032 0.042 n/a n/a n/a n/a n/a n/a n/a 0.685 0.023 0.138 2.259 4.518
Glutamic acid (g) 0.0 2.144 0.129 0.053 0.082 n/a n/a n/a n/a n/a n/a n/a 1.499 0.033 0.323 4.263 8.526
Glycine (g) 0.0 0.856 0.015 0.013 0.011 n/a n/a n/a n/a n/a n/a n/a 0.361 0.017 0.07 1.342 2.684
Proline (g) 0.0 0.661 0.005 0.007 0.011 n/a n/a n/a n/a n/a n/a n/a 0.342 0.052 0.049 1.127 2.254
Serine (g) 0.0 0.508 0.01 0.012 0.011 n/a n/a n/a n/a n/a n/a n/a 0.379 0.014 0.045 0.98 1.96
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) n/a 0.084 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.084 0.168
Saturated Fat (g) 0.621 1.851 0.02 0.006 0.009 0.041 n/a n/a n/a n/a n/a 0.0 0.537 0.012 0.177 3.274 6.548
Phytosterols (mg) 9.945 n/a 7.425 n/a n/a 1.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.29 38.58
Monounsaturated Fat (g) 3.283 2.659 0.005 0.001 0.002 0.011 n/a n/a n/a n/a n/a 0.0 0.981 0.01 1.467 8.419 16.838
Polyunsaturated (g) 0.473 1.364 0.01 0.016 0.027 0.053 n/a n/a n/a n/a n/a 0.0 0.962 0.008 0.573 3.487 6.974