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Receta Simply Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil cooking spray
1 cup stone ground yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
19 servings in recipe 		oil
0.0g 		flour
6.58g 		salt
0.16g 		baking powder
0.73g 		buttermilk
16.12g 		baking soda
0.12g 		eggs
4.63g 		sugar
3.07g 		butter
3.98g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.68 0.0 0.0 0.53 0.0 0.58 0.0 0.03 1.83 34.77
Total Fat (g) n/a 0.06 0.0 0.0 0.14 0.0 0.46 0.0 3.23 3.9 74.1
Carbohydrates (g) n/a 5.02 0.0 0.0 0.77 0.0 0.04 3.07 0.0 8.9 169.1
Ash (g) n/a 0.03 0.16 0.27 0.14 0.04 0.04 0.0 0.08 0.77 14.63
Calories (kcal) n/a 23.947 0.0 0.0 6.447 0.0 6.623 11.881 28.555 77.454 1471.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.19
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.19
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.78 0.0 0.0 14.53 0.0 3.51 0.0 0.63 19.46 369.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.77 0.0 0.04 3.07 0.0 3.9 74.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.19
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.8
Calcium (mg) n/a 0.987 0.038 0.0 18.697 0.0 2.455 0.031 0.956 23.163 440.097
Iron (mg) n/a 0.31 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.4 7.6
Magnesium (mg) n/a 1.447 0.002 0.0 1.773 0.0 0.556 0.0 0.08 3.857 73.283
Phosphorus (mg) n/a 7.105 0.0 0.0 14.345 0.0 8.846 0.0 0.956 31.253 593.807
Potassium (mg) n/a 7.039 0.013 0.0 24.339 0.0 6.206 0.061 0.956 38.614 733.666
Sodium (mg) n/a 0.132 61.197 198.72 16.924 33.12 6.484 0.0 22.94 339.517 6450.823
Zinc (mg) n/a 0.05 0.0 0.0 0.07 0.0 0.05 0.0 0.0 0.17 3.23
Copper (mg) n/a 0.009 0.0 0.0 0.002 0.0 0.005 0.0 0.0 0.016 0.304
Manganese (mg) n/a 0.045 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.047 0.893
Selenium (mcg) n/a 2.2 0.0 0.0 0.3 0.0 1.5 0.0 0.0 4.1 77.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 4.191 0.0 22.556 0.0 99.526 126.273 2399.187
Retinol (mcg) n/a 0.0 0.0 0.0 1.128 0.0 6.438 0.0 26.723 34.29 651.51
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.128 0.0 6.484 0.0 27.241 34.854 662.226
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.161 0.0 0.463 0.0 6.293 6.917 131.423
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.09 0.15 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.621 n/a 2.23 3.851 73.169
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.184 0.0 0.0 0.0 0.0 15.331 0.0 0.0 16.515 313.785
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.19
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.05 0.95
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.19
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 3.8
Thiamin (mg) n/a 0.052 0.0 0.0 0.005 0.0 0.003 0.0 0.0 0.06 1.14
Riboflavin (mg) n/a 0.032 0.0 0.0 0.024 0.0 0.022 0.001 0.001 0.08 1.52
Niacin (mg) n/a 0.388 0.0 0.0 0.01 0.0 0.003 0.0 0.002 0.403 7.657
Pantothenic acid (mg) n/a 0.029 0.0 0.0 0.045 0.0 0.067 0.0 0.004 0.145 2.755
Vitamin B-6 (mg) n/a 0.003 0.0 0.0 0.005 0.0 0.006 0.0 0.0 0.014 0.266
Folate (mcg) n/a 12.039 0.0 0.0 0.806 0.0 2.177 0.0 0.119 15.142 287.698
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.06 0.0 0.01 0.1 1.9
Choline (mg) n/a 0.7 0.0 0.0 2.6 0.0 11.6 0.0 0.7 15.6 296.4
Folic acid (mcg) n/a 10.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.132 192.508
Tryptophan (g) n/a 0.009 0.0 n/a 0.006 n/a 0.008 n/a 0.0 0.023 0.437
Threonine (g) n/a 0.018 0.0 n/a 0.026 n/a 0.026 n/a 0.002 0.072 1.368
Isoleucine (g) n/a 0.024 0.0 n/a 0.032 n/a 0.031 n/a 0.002 0.089 1.691
Leucine (g) n/a 0.047 0.0 n/a 0.053 n/a 0.05 n/a 0.003 0.154 2.926
Lysine (g) n/a 0.015 0.0 n/a 0.045 n/a 0.042 n/a 0.003 0.105 1.995
Methionine (g) n/a 0.012 0.0 n/a 0.013 n/a 0.018 n/a 0.001 0.043 0.817
Cystine (g) n/a 0.014 0.0 n/a 0.005 n/a 0.013 n/a 0.0 0.032 0.608
Phenylalanine (g) n/a 0.034 0.0 n/a 0.027 n/a 0.031 n/a 0.002 0.095 1.805
Tyrosine (g) n/a 0.02 0.0 n/a 0.023 n/a 0.023 n/a 0.002 0.068 1.292
Valine (g) n/a 0.028 0.0 n/a 0.039 n/a 0.04 n/a 0.002 0.109 2.071
Arginine (g) n/a 0.028 0.0 n/a 0.021 n/a 0.038 n/a 0.001 0.088 1.672
Histidine (g) n/a 0.015 0.0 n/a 0.016 n/a 0.014 n/a 0.001 0.046 0.874
Alanine (g) n/a 0.022 0.0 n/a 0.019 n/a 0.034 n/a 0.001 0.077 1.463
Aspartic acid (g) n/a 0.029 0.0 n/a 0.042 n/a 0.062 n/a 0.002 0.135 2.565
Glutamic acid (g) n/a 0.229 0.0 n/a 0.103 n/a 0.078 n/a 0.007 0.417 7.923
Glycine (g) n/a 0.024 0.0 n/a 0.011 n/a 0.02 n/a 0.001 0.056 1.064
Proline (g) n/a 0.079 0.0 n/a 0.053 n/a 0.024 n/a 0.003 0.159 3.021
Serine (g) n/a 0.034 0.0 n/a 0.027 n/a 0.045 n/a 0.002 0.109 2.071
Cholesterol (mg) n/a 0.0 0.0 0.0 0.645 0.0 19.592 0.0 8.563 28.799 547.181
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.0 0.0 0.089 0.0 0.144 0.0 2.046 2.289 43.491
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.006 0.0 0.0 0.04 0.0 0.176 0.0 0.837 1.06 20.14
Polyunsaturated (g) n/a 0.027 0.0 0.0 0.005 0.0 0.063 0.0 0.121 0.216 4.104