Receta Skier's Stew Meaty & Hearty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef roast 96.39g	potatoes 113.4g	onions 22.5g	Total Per Serving	Total for Recipe
Protein (g)	24.8	2.14	0.25	27.19	326.28
Total Fat (g)	11.31	0.16	0.02	11.49	137.88
Carbohydrates (g)	0.0	18.03	2.1	20.13	241.56
Ash (g)	1.05	1.25	0.08	2.38	28.56
Calories (kcal)	208.198	79.378	9.0	296.576	3558.912
Starch (g)	n/a	15.14	0.0	15.14	181.68
Sucrose (g)	n/a	0.33	0.22	0.55	6.6
Glucose (dextrose) (g)	n/a	0.45	0.44	0.9	10.8
Fructose (g)	n/a	0.35	0.29	0.64	7.68
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	59.35	91.81	20.05	171.2	2054.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.13	0.95	2.09	25.08
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.4	2.3	27.6
Calcium (mg)	6.747	11.34	5.175	23.262	279.144
Iron (mg)	2.66	0.83	0.05	3.54	42.48
Magnesium (mg)	23.133	24.947	2.25	50.331	603.972
Phosphorus (mg)	206.27	69.172	6.525	281.968	3383.616
Potassium (mg)	288.2	515.959	32.85	837.008	10044.096
Sodium (mg)	64.58	6.804	0.9	72.284	867.408
Zinc (mg)	8.41	0.37	0.04	8.83	105.96
Copper (mg)	0.106	0.147	0.009	0.262	3.144
Manganese (mg)	0.0	0.159	0.029	0.188	2.256
Selenium (mcg)	19.2	0.6	0.1	19.9	238.8
Vitamin A, IU (IU)	0.0	7.938	0.45	8.388	100.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	4.536	0.225	4.761	57.132
Vitamin E (mg)	0.16	0.01	0.0	0.18	2.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.813	0.9	24.713	296.556
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.8	1.7	11.4	136.8
Thiamin (mg)	0.116	0.091	0.011	0.218	2.616
Riboflavin (mg)	0.222	0.034	0.007	0.262	3.144
Niacin (mg)	3.624	1.304	0.027	4.955	59.46
Pantothenic acid (mg)	0.0	0.318	0.027	0.345	4.14
Vitamin B-6 (mg)	0.366	0.193	0.027	0.586	7.032
Folate (mcg)	7.711	20.412	4.275	32.398	388.776
Vitamin B-12 (mcg)	3.38	0.0	0.0	3.38	40.56
Choline (mg)	94.5	18.6	1.4	114.4	1372.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	0.023	0.002	0.295	3.54
Threonine (g)	1.147	0.068	0.005	1.22	14.64
Isoleucine (g)	1.282	0.068	0.002	1.352	16.224
Leucine (g)	2.188	0.102	0.007	2.297	27.564
Lysine (g)	2.323	0.102	0.009	2.434	29.208
Methionine (g)	0.704	0.034	0.0	0.738	8.856
Cystine (g)	0.27	0.023	0.0	0.293	3.516
Phenylalanine (g)	1.07	0.181	0.007	1.258	15.096
Tyrosine (g)	0.906	0.034	0.002	0.942	11.304
Valine (g)	1.34	0.102	0.005	1.446	17.352
Arginine (g)	1.668	0.102	0.023	1.792	21.504
Histidine (g)	0.8	0.034	0.002	0.836	10.032
Alanine (g)	1.504	0.068	0.005	1.576	18.912
Aspartic acid (g)	2.468	0.465	0.02	2.953	35.436
Glutamic acid (g)	3.971	0.306	0.059	4.336	52.032
Glycine (g)	1.186	0.057	0.007	1.249	14.988
Proline (g)	1.051	0.057	0.002	1.11	13.32
Serine (g)	0.993	0.079	0.005	1.077	12.924
Cholesterol (mg)	58.797	0.0	0.0	58.797	705.564
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.769	0.034	0.009	3.812	45.744
Phytosterols (mg)	n/a	n/a	3.375	3.375	40.5
Monounsaturated Fat (g)	5.234	0.0	0.002	5.236	62.832
Polyunsaturated (g)	0.414	0.068	0.005	0.487	5.844