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Receta Skillet Ground Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		pepper
0.0g 		salt
0.0g 		flour
15.63g 		mushrooms
220.0g 		beef broth
420.0g 		mustard
30.0g 		potatoes
553.5g 		carrots
108.58g 		parsley
3.61g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 n/a n/a 1.61 6.8 4.79 1.31 11.18 1.01 0.11 0.0 105.6 105.6
Total Fat (g) 77.43 n/a n/a 0.15 0.75 0.92 1.2 0.5 0.26 0.03 0.0 81.24 81.24
Carbohydrates (g) 0.0 n/a n/a 11.93 7.22 0.17 1.6 96.7 10.4 0.23 3.31 131.55 131.55
Ash (g) 3.9 n/a n/a 0.07 1.87 4.41 1.09 5.98 1.05 0.08 0.34 18.8 18.8
Calories (kcal) 1034.185 n/a n/a 56.893 48.399 29.4 20.1 426.195 44.518 1.3 13.26 1674.25 1674.25
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.19 85.46 1.55 n/a n/a 87.2 87.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.07 0.94 3.9 n/a n/a 4.9 4.9
Glucose (dextrose) (g) n/a n/a n/a n/a 3.26 n/a 0.14 1.83 0.64 n/a n/a 5.86 5.86
Fructose (g) n/a n/a n/a n/a 0.37 n/a 0.05 1.49 0.6 n/a n/a 2.52 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 n/a n/a 1.86 203.34 409.71 24.8 439.15 95.87 3.17 13.35 1489.75 1489.75
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.04 3.63 0.0 0.26 4.32 5.15 0.03 1.71 15.13 15.13
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.4 2.2 0.0 1.0 12.2 3.0 0.1 0.0 18.9 18.9
Calcium (mg) 31.751 n/a n/a 2.345 6.6 25.2 17.4 66.42 35.831 4.982 18.19 208.719 208.719
Iron (mg) 7.67 n/a n/a 0.73 1.1 0.71 0.45 4.32 0.33 0.22 0.9 16.43 16.43
Magnesium (mg) 77.11 n/a n/a 3.439 19.8 8.4 14.7 127.305 13.03 1.805 2.21 267.798 267.798
Phosphorus (mg) 553.38 n/a n/a 16.88 189.197 54.6 31.8 315.495 38.003 2.094 10.2 1211.649 1211.649
Potassium (mg) 1115.831 n/a n/a 16.724 699.587 226.8 41.4 2330.235 347.456 19.999 136.0 4934.033 4934.033
Sodium (mg) 258.546 n/a n/a 0.313 11.0 1369.2 340.5 33.21 74.92 2.022 166.6 2256.311 2256.311
Zinc (mg) 16.28 n/a n/a 0.11 1.14 0.0 0.19 1.61 0.26 0.04 0.03 19.67 19.67
Copper (mg) 0.272 n/a n/a 0.022 0.704 0.0 0.027 0.609 0.054 0.005 0.034 1.728 1.728
Manganese (mg) 0.091 n/a n/a 0.106 0.11 0.042 0.126 0.83 0.152 0.006 n/a 1.463 1.463
Selenium (mcg) 54.9 n/a n/a 5.3 20.5 2.9 9.9 1.7 0.1 0.0 0.1 95.3 95.3
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 21.3 11.07 18139.375 304.106 13.43 18489.281 18489.281
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 906.643 15.198 0.85 923.891 923.891
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0 8.7 5.535 8995.853 182.449 7.31 9199.847 9199.847
Vitamin E (mg) n/a n/a n/a 0.01 0.02 0.0 0.11 0.06 0.72 0.03 0.01 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a 39.599 n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.813 0.0 0.0 5.4 44.28 277.965 200.752 8.16 539.37 539.37
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.02 n/a 0.0 0.0 0.01 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.02 n/a 0.62 0.0 0.0 0.02 n/a 0.72 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.02 0.0 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 n/a n/a 0.0 4.6 0.0 0.5 109.0 6.4 4.8 2.2 127.5 127.5
Thiamin (mg) 0.272 n/a n/a 0.123 0.176 0.0 0.102 0.443 0.076 0.003 0.012 1.208 1.208
Riboflavin (mg) 1.043 n/a n/a 0.077 0.88 0.084 0.009 0.166 0.065 0.004 0.022 2.35 2.35
Niacin (mg) 19.096 n/a n/a 0.922 7.942 3.276 0.156 5.812 1.064 0.047 0.119 38.434 38.434
Pantothenic acid (mg) 1.633 n/a n/a 0.069 3.3 0.084 0.09 1.661 0.293 0.014 n/a 7.144 7.144
Vitamin B-6 (mg) 1.089 n/a n/a 0.006 0.22 0.042 0.018 1.661 0.152 0.003 0.0 3.191 3.191
Folate (mcg) 31.751 n/a n/a 28.603 35.199 8.4 2.1 88.56 20.63 5.487 1.36 222.091 222.091
Vitamin B-12 (mcg) 8.66 n/a n/a 0.0 0.09 0.29 0.0 0.0 0.0 0.0 0.0 9.05 9.05
Choline (mg) n/a n/a n/a 1.6 38.1 12.2 6.7 67.0 9.6 0.5 0.5 136.0 136.0
Folic acid (mcg) 0.0 n/a n/a 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a n/a n/a 0.02 0.088 n/a 0.003 0.166 0.011 0.002 n/a 0.29 0.29
Threonine (g) n/a n/a n/a 0.044 0.242 n/a 0.051 0.443 0.206 0.004 n/a 0.99 0.99
Isoleucine (g) n/a n/a n/a 0.056 0.176 n/a 0.045 0.443 0.087 0.004 n/a 0.811 0.811
Leucine (g) n/a n/a n/a 0.111 0.264 n/a 0.09 0.664 0.109 0.007 n/a 1.245 1.245
Lysine (g) n/a n/a n/a 0.036 0.242 n/a 0.081 0.72 0.109 0.006 n/a 1.194 1.194
Methionine (g) n/a n/a n/a 0.028 0.066 n/a 0.024 0.166 0.022 0.001 n/a 0.307 0.307
Cystine (g) n/a n/a n/a 0.034 0.022 n/a 0.024 0.166 0.087 0.0 n/a 0.334 0.334
Phenylalanine (g) n/a n/a n/a 0.081 0.198 n/a 0.051 0.498 0.065 0.005 n/a 0.899 0.899
Tyrosine (g) n/a n/a n/a 0.048 0.088 n/a 0.042 0.443 0.043 0.003 n/a 0.668 0.668
Valine (g) n/a n/a n/a 0.066 0.506 n/a 0.06 0.664 0.076 0.006 n/a 1.378 1.378
Arginine (g) n/a n/a n/a 0.066 0.176 n/a 0.078 0.554 0.098 0.004 n/a 0.975 0.975
Histidine (g) n/a n/a n/a 0.036 0.132 n/a 0.036 0.277 0.043 0.002 n/a 0.526 0.526
Alanine (g) n/a n/a n/a 0.052 0.44 n/a 0.051 0.332 0.119 0.007 n/a 1.001 1.001
Aspartic acid (g) n/a n/a n/a 0.069 0.44 n/a 0.12 2.823 0.206 0.01 n/a 3.668 3.668
Glutamic acid (g) n/a n/a n/a 0.544 0.748 n/a 0.225 1.937 0.402 0.009 n/a 3.865 3.865
Glycine (g) n/a n/a n/a 0.058 0.198 n/a 0.072 0.332 0.054 0.005 n/a 0.72 0.72
Proline (g) n/a n/a n/a 0.188 0.176 n/a 0.111 0.387 0.054 0.008 n/a 0.924 0.924
Serine (g) n/a n/a n/a 0.081 0.198 n/a 0.063 0.498 0.054 0.005 n/a 0.9 0.9
Cholesterol (mg) 312.977 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.003 0.003
Saturated Fat (g) 30.889 n/a n/a 0.025 0.088 0.462 0.075 0.166 0.043 0.005 0.0 31.754 31.754
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 27.675 n/a 0.181 n/a 27.856 27.856
Monounsaturated Fat (g) 33.611 n/a n/a 0.014 0.0 0.378 0.789 0.0 0.011 0.011 0.0 34.814 34.814
Polyunsaturated (g) 3.22 n/a n/a 0.064 0.308 0.042 0.285 0.221 0.13 0.004 0.0 4.276 4.276