Receta Sledder’s Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 28.35g	olive oil 1.69g	onions 24.75g	garlic 0.46g	carrots 13.57g	parsnip 0.0g	celery 8.9g	ham steak 7.13g	tomatoes paste 21.25g	thyme 0.06g	bay leaf 0.5g	marjoram 0.08g	parsley 0.9g	pepper 0.0g	salt 0.0g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.27	0.03	0.13	n/a	0.06	1.39	0.92	0.01	0.04	0.01	0.03	n/a	n/a	0.0	2.88	23.04
Total Fat (g)	n/a	1.69	0.02	0.0	0.03	n/a	0.02	0.3	0.1	0.0	0.04	0.01	0.01	n/a	n/a	0.0	2.22	17.76
Carbohydrates (g)	n/a	0.0	2.31	0.15	1.3	n/a	0.26	0.0	4.02	0.04	0.37	0.05	0.06	n/a	n/a	0.0	8.56	68.48
Ash (g)	n/a	0.0	0.09	0.01	0.13	n/a	0.07	0.28	0.6	0.01	0.02	0.01	0.02	n/a	n/a	0.24	1.46	11.68
Calories (kcal)	n/a	14.918	9.9	0.681	5.565	n/a	1.424	8.693	17.425	0.173	1.565	0.203	0.325	n/a	n/a	0.0	60.87	486.96
Starch (g)	n/a	n/a	0.0	n/a	0.19	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	1.92
Sucrose (g)	n/a	n/a	0.25	n/a	0.49	n/a	0.01	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	6.48
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.08	n/a	0.05	n/a	1.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.84	14.72
Fructose (g)	n/a	n/a	0.32	n/a	0.07	n/a	0.05	n/a	1.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	13.44
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	0.0	22.05	0.27	11.98	n/a	8.49	5.15	15.62	0.0	0.03	0.01	0.79	n/a	n/a	236.76	301.16	2409.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.0	0.64	n/a	0.16	n/a	2.59	0.0	n/a	0.0	0.01	n/a	n/a	0.0	4.46	35.68
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	n/a	0.0	0.4	0.0	0.4	n/a	0.1	0.0	0.9	0.0	0.1	0.0	0.0	n/a	n/a	0.0	2.0	16.0
Calcium (mg)	n/a	0.017	5.693	0.827	4.479	n/a	3.56	0.285	7.65	1.181	4.17	1.493	1.245	n/a	n/a	7.11	37.709	301.672
Iron (mg)	n/a	0.01	0.05	0.01	0.04	n/a	0.02	0.07	0.63	0.08	0.22	0.06	0.06	n/a	n/a	0.0	1.24	9.92
Magnesium (mg)	n/a	0.0	2.475	0.114	1.629	n/a	0.979	1.354	8.925	0.138	0.6	0.26	0.451	n/a	n/a	2.37	19.294	154.352
Phosphorus (mg)	n/a	0.0	7.178	0.699	4.75	n/a	2.136	18.525	17.638	0.126	0.565	0.23	0.523	n/a	n/a	0.0	52.369	418.952
Potassium (mg)	n/a	0.017	36.135	1.832	43.432	n/a	23.14	23.156	215.475	0.509	2.645	1.142	5.0	n/a	n/a	0.0	352.482	2819.856
Sodium (mg)	n/a	0.034	0.99	0.078	9.365	n/a	7.12	90.416	167.875	0.034	0.115	0.058	0.505	n/a	n/a	9.48	286.07	2288.56
Zinc (mg)	n/a	0.0	0.04	0.01	0.03	n/a	0.01	0.14	0.13	0.0	0.02	0.0	0.01	n/a	n/a	0.02	0.43	3.44
Copper (mg)	n/a	0.0	0.01	0.001	0.007	n/a	0.004	0.006	0.079	0.001	0.002	0.001	0.001	n/a	n/a	0.024	0.134	1.072
Manganese (mg)	n/a	0.0	0.032	0.008	0.019	n/a	0.009	0.003	0.064	0.005	0.041	0.004	0.001	n/a	n/a	0.0	0.186	1.488
Selenium (mcg)	n/a	0.0	0.1	0.1	0.0	n/a	0.0	1.1	1.1	0.0	0.0	0.0	0.0	n/a	n/a	0.0	2.5	20.0
Vitamin A, IU (IU)	n/a	0.0	0.495	0.041	2267.422	n/a	39.961	0.0	324.063	2.375	30.925	6.051	76.027	n/a	n/a	0.0	2747.359	21978.872
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	113.33	n/a	1.958	0.0	16.15	0.119	1.545	0.302	3.8	n/a	n/a	0.0	137.204	1097.632
Beta Carotene (mcg)	n/a	0.0	0.248	0.023	1124.482	n/a	24.03	n/a	191.463	1.415	n/a	3.605	45.612	n/a	n/a	0.0	1390.876	11127.008
Vitamin E (mg)	n/a	0.24	0.0	0.0	0.09	n/a	0.02	n/a	0.91	0.0	n/a	0.0	0.01	n/a	n/a	0.0	1.29	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.136	n/a	0.0	n/a	6112.35	0.0	n/a	0.0	0.0	n/a	n/a	0.0	6112.486	48899.888
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	0.073	34.746	n/a	25.187	n/a	0.0	0.539	n/a	0.647	50.188	n/a	n/a	0.0	112.369	898.952
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.13	1.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.8	0.1	0.8	n/a	0.3	2.3	4.7	0.0	0.2	0.0	1.2	n/a	n/a	0.0	11.5	92.0
Thiamin (mg)	n/a	0.0	0.012	0.001	0.01	n/a	0.002	0.057	0.013	0.0	0.0	0.0	0.001	n/a	n/a	0.0	0.096	0.768
Riboflavin (mg)	n/a	0.0	0.007	0.001	0.008	n/a	0.005	0.014	0.032	0.0	0.002	0.0	0.001	n/a	n/a	0.0	0.071	0.568
Niacin (mg)	n/a	0.0	0.03	0.003	0.133	n/a	0.028	0.362	0.655	0.003	0.01	0.003	0.012	n/a	n/a	0.0	1.239	9.912
Pantothenic acid (mg)	n/a	0.0	0.03	0.003	0.037	n/a	0.022	0.044	0.03	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.169	1.352
Vitamin B-6 (mg)	n/a	0.0	0.03	0.006	0.019	n/a	0.006	0.026	0.047	0.0	0.009	0.001	0.001	n/a	n/a	0.0	0.144	1.152
Folate (mcg)	n/a	0.0	4.703	0.014	2.579	n/a	3.204	0.285	2.55	0.171	0.9	0.206	1.372	n/a	n/a	0.0	15.983	127.864
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.06	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.06	0.48
Choline (mg)	n/a	0.0	1.5	0.1	1.2	n/a	0.5	n/a	8.2	0.0	n/a	0.0	0.1	n/a	n/a	0.0	11.7	93.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.0	0.001	n/a	0.001	0.017	0.006	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.029	0.232
Threonine (g)	n/a	0.0	0.005	0.001	0.026	n/a	0.002	0.062	0.021	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.118	0.944
Isoleucine (g)	n/a	0.0	0.002	0.001	0.011	n/a	0.002	0.061	0.015	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.094	0.752
Leucine (g)	n/a	0.0	0.007	0.001	0.014	n/a	0.003	0.11	0.023	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.161	1.288
Lysine (g)	n/a	0.0	0.01	0.001	0.014	n/a	0.003	0.118	0.026	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.173	1.384
Methionine (g)	n/a	0.0	0.0	0.0	0.003	n/a	0.001	0.037	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.046	0.368
Cystine (g)	n/a	0.0	0.0	0.0	0.011	n/a	0.0	0.021	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.037	0.296
Phenylalanine (g)	n/a	0.0	0.007	0.001	0.008	n/a	0.002	0.061	0.026	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.106	0.848
Tyrosine (g)	n/a	0.0	0.002	0.0	0.005	n/a	0.001	0.046	0.011	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.066	0.528
Valine (g)	n/a	0.0	0.005	0.001	0.01	n/a	0.003	0.061	0.017	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.098	0.784
Arginine (g)	n/a	0.0	0.025	0.003	0.012	n/a	0.002	0.09	0.015	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.148	1.184
Histidine (g)	n/a	0.0	0.002	0.001	0.005	n/a	0.001	0.05	0.013	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.072	0.576
Alanine (g)	n/a	0.0	0.005	0.001	0.015	n/a	0.002	0.082	0.043	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.148	1.184
Aspartic acid (g)	n/a	0.0	0.022	0.002	0.026	n/a	0.011	0.132	0.149	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.344	2.752
Glutamic acid (g)	n/a	0.0	0.064	0.004	0.05	n/a	0.008	0.227	0.404	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.76	6.08
Glycine (g)	n/a	0.0	0.007	0.001	0.007	n/a	0.002	0.073	0.013	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.104	0.832
Proline (g)	n/a	0.0	0.002	0.0	0.007	n/a	0.002	0.06	0.017	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.09	0.72
Serine (g)	n/a	0.0	0.005	0.001	0.007	n/a	0.002	0.057	0.023	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.096	0.768
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	3.206	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	3.206	25.648
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.233	0.01	0.0	0.005	n/a	0.004	0.103	0.021	0.002	0.011	0.0	0.001	n/a	n/a	0.0	0.391	3.128
Phytosterols (mg)	n/a	3.729	3.713	n/a	n/a	n/a	0.534	0.0	n/a	0.102	n/a	0.045	0.045	n/a	n/a	n/a	8.168	65.344
Monounsaturated Fat (g)	n/a	1.231	0.002	0.0	0.001	n/a	0.003	0.14	0.015	0.0	0.008	0.001	0.003	n/a	n/a	0.0	1.404	11.232
Polyunsaturated (g)	n/a	0.178	0.005	0.001	0.016	n/a	0.007	0.033	0.034	0.001	0.011	0.003	0.001	n/a	n/a	0.0	0.291	2.328