CookEatShare is also available in English
Cerrar

Receta Sliced Pork with Warm Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lime
Healthy handful of fresh Italian parsley - chopped
Dashes of LivingtheGourmet Dry Herb Rub
Drizzle of olive oil
1 pint of grape tomatoes – halved
1 Jalapeño – sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
285.76g 		lime juice
11.0g 		sea salt
0.1g 		pepper
0.03g 		sea salt
0.1g 		pepper
0.03g 		mangos
71.41g 		scallions
24.0g 		onion
31.08g 		cilantro
0.47g 		garlic
3.26g 		sugar
3.44g 		cumin
0.13g 		cinnamon
0.16g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 63.98 0.05 0.0 0.0 0.0 0.0 0.36 0.44 0.25 0.01 0.21 0.0 0.02 0.01 0.0 0.0 65.34 261.36
Total Fat (g) 11.6 0.01 0.0 0.0 0.0 0.0 0.19 0.05 0.02 0.0 0.02 0.0 0.03 0.0 0.0 0.0 11.92 47.68
Carbohydrates (g) 0.0 0.93 0.0 0.02 0.0 0.02 12.14 1.76 2.35 0.02 1.08 3.37 0.06 0.13 0.0 0.02 21.88 87.52
Ash (g) 2.89 0.03 0.1 0.0 0.1 0.0 0.36 0.19 0.11 0.01 0.05 0.02 0.01 0.01 0.1 0.0 3.97 15.88
Calories (kcal) 377.205 2.75 0.0 0.064 0.0 0.064 46.42 7.68 9.946 0.109 4.861 13.063 0.469 0.401 0.0 0.064 463.094 1852.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 3.25 n/a 0.0 n/a n/a 3.53 14.12
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.05 n/a 0.0 n/a n/a 0.82 3.28
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.63 n/a n/a 0.04 n/a 0.0 n/a n/a 0.73 2.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.41 9.99 0.0 0.0 0.0 0.0 58.35 21.56 28.36 0.44 1.91 0.05 0.01 0.02 0.0 0.0 330.09 1320.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.0 0.0 10.57 0.56 1.56 0.0 0.03 3.34 0.0 0.0 0.0 0.0 16.25 65.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 14.288 1.54 0.024 0.109 0.024 0.109 7.142 17.28 6.216 0.316 5.905 2.853 1.164 1.628 0.024 0.109 58.732 234.928
Iron (mg) 1.54 0.01 0.0 0.01 0.0 0.01 0.09 0.36 0.08 0.01 0.06 0.02 0.08 0.01 0.0 0.01 2.29 9.16
Magnesium (mg) 74.298 0.88 0.001 0.049 0.001 0.049 6.427 4.8 2.797 0.123 0.816 0.309 0.458 0.098 0.001 0.049 91.154 364.616
Phosphorus (mg) 642.964 1.54 0.0 0.043 0.0 0.043 7.856 8.88 8.392 0.226 4.992 0.138 0.624 0.104 0.0 0.043 675.844 2703.376
Potassium (mg) 1068.749 12.87 0.008 0.315 0.008 0.315 111.407 66.24 36.985 2.458 13.083 4.572 2.235 0.7 0.008 0.315 1320.267 5281.068
Sodium (mg) 140.023 0.22 38.758 0.011 38.758 0.011 1.428 3.84 2.486 0.217 0.555 0.963 0.21 0.016 38.758 0.011 266.265 1065.06
Zinc (mg) 5.14 0.01 0.0 0.0 0.0 0.0 0.03 0.09 0.04 0.0 0.04 0.0 0.01 0.0 0.0 0.0 5.37 21.48
Copper (mg) 0.171 0.003 0.0 0.0 0.0 0.0 0.079 0.019 0.019 0.001 0.01 0.002 0.001 0.001 0.0 0.0 0.306 1.224
Manganese (mg) 0.029 0.002 0.0 0.001 0.0 0.001 0.021 0.038 0.025 0.002 0.054 0.002 0.004 0.028 0.0 0.001 0.211 0.844
Selenium (mcg) 79.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 80.4 321.6
Vitamin A, IU (IU) 0.0 5.5 0.0 0.075 0.0 0.075 546.325 239.28 0.311 31.834 0.294 0.0 1.588 0.479 0.0 0.075 825.834 3303.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.22 0.0 0.004 0.0 0.004 27.138 12.0 0.0 1.59 0.0 0.0 0.08 0.024 0.0 0.004 41.063 164.252
Beta Carotene (mcg) 0.0 3.3 0.0 0.039 0.0 0.039 317.797 143.52 0.311 18.54 0.163 0.0 0.953 0.182 0.0 0.039 484.882 1939.528
Vitamin E (mg) 0.37 0.02 0.0 0.0 0.0 0.0 0.8 0.13 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.002 0.029 0.116
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.051 0.0 0.051 0.0 272.88 1.865 4.081 0.522 0.0 0.56 0.361 0.0 0.051 280.422 1121.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.0 0.0 19.8 4.5 1.5 0.1 1.0 0.0 0.0 0.0 0.0 0.0 30.3 121.2
Thiamin (mg) 1.257 0.003 0.0 0.0 0.0 0.0 0.043 0.014 0.012 0.0 0.007 0.0 0.001 0.0 0.0 0.0 1.338 5.352
Riboflavin (mg) 0.543 0.002 0.0 0.0 0.0 0.0 0.043 0.019 0.006 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.618 2.472
Niacin (mg) 16.431 0.015 0.0 0.0 0.0 0.0 0.414 0.127 0.04 0.005 0.023 0.004 0.006 0.002 0.0 0.0 17.069 68.276
Pantothenic acid (mg) 2.143 0.013 0.0 n/a 0.0 n/a 0.114 0.019 0.031 0.003 0.02 0.004 n/a 0.001 0.0 n/a 2.348 9.392
Vitamin B-6 (mg) 2.172 0.004 0.0 0.0 0.0 0.0 0.093 0.014 0.04 0.001 0.04 0.001 0.001 0.0 0.0 0.0 2.367 9.468
Folate (mcg) 0.0 1.1 0.0 0.003 0.0 0.003 9.998 15.36 7.148 0.292 0.098 0.034 0.013 0.01 0.0 0.003 34.061 136.244
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 5.84
Choline (mg) 170.0 0.6 0.0 0.0 0.0 0.0 5.4 1.4 1.7 0.1 0.8 0.1 0.0 0.0 0.0 0.0 180.0 720.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.686 0.0 0.0 n/a 0.0 n/a 0.007 0.005 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.703 2.812
Threonine (g) 2.886 0.0 0.0 n/a 0.0 n/a 0.014 0.017 0.006 n/a 0.005 n/a n/a 0.0 0.0 n/a 2.929 11.716
Isoleucine (g) 3.143 0.0 0.0 n/a 0.0 n/a 0.014 0.019 0.003 n/a 0.007 n/a n/a 0.0 0.0 n/a 3.187 12.748
Leucine (g) 5.458 0.002 0.0 n/a 0.0 n/a 0.021 0.026 0.009 n/a 0.01 n/a n/a 0.0 0.0 n/a 5.528 22.112
Lysine (g) 5.944 0.002 0.0 n/a 0.0 n/a 0.029 0.022 0.009 n/a 0.009 n/a n/a 0.0 0.0 n/a 6.015 24.06
Methionine (g) 1.772 0.0 0.0 n/a 0.0 n/a 0.007 0.005 0.003 n/a 0.003 n/a n/a 0.0 0.0 n/a 1.79 7.16
Cystine (g) 0.743 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.748 2.992
Phenylalanine (g) 2.686 0.001 0.0 n/a 0.0 n/a 0.014 0.014 0.006 n/a 0.006 n/a n/a 0.0 0.0 n/a 2.728 10.912
Tyrosine (g) 2.429 0.0 0.0 n/a 0.0 n/a 0.007 0.012 0.003 n/a 0.003 n/a n/a 0.0 0.0 n/a 2.454 9.816
Valine (g) 3.343 0.001 0.0 n/a 0.0 n/a 0.021 0.019 0.006 n/a 0.009 n/a n/a 0.0 0.0 n/a 3.401 13.604
Arginine (g) 4.258 0.002 0.0 n/a 0.0 n/a 0.014 0.031 0.034 n/a 0.021 n/a n/a 0.0 0.0 n/a 4.361 17.444
Histidine (g) 2.772 0.0 0.0 n/a 0.0 n/a 0.007 0.007 0.003 n/a 0.004 n/a n/a 0.0 0.0 n/a 2.793 11.172
Alanine (g) 3.772 0.002 0.0 n/a 0.0 n/a 0.036 0.019 0.006 n/a 0.004 n/a n/a 0.0 0.0 n/a 3.84 15.36
Aspartic acid (g) 6.258 0.012 0.0 n/a 0.0 n/a 0.029 0.041 0.022 n/a 0.016 n/a n/a 0.001 0.0 n/a 6.378 25.512
Glutamic acid (g) 10.23 0.008 0.0 n/a 0.0 n/a 0.043 0.091 0.056 n/a 0.026 n/a n/a 0.001 0.0 n/a 10.455 41.82
Glycine (g) 2.886 0.001 0.0 n/a 0.0 n/a 0.014 0.022 0.006 n/a 0.007 n/a n/a 0.0 0.0 n/a 2.936 11.744
Proline (g) 2.6 0.003 0.0 n/a 0.0 n/a 0.014 0.029 0.006 n/a 0.003 n/a n/a 0.001 0.0 n/a 2.657 10.628
Serine (g) 2.772 0.004 0.0 n/a 0.0 n/a 0.014 0.019 0.006 n/a 0.006 n/a n/a 0.0 0.0 n/a 2.823 11.292
Cholesterol (mg) 180.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.03 720.12
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.057 0.228
Saturated Fat (g) 3.543 0.001 0.0 0.0 0.0 0.0 0.05 0.007 n/a 0.0 0.003 0.0 0.002 0.001 0.0 0.0 3.608 14.432
Phytosterols (mg) n/a n/a 0.0 0.023 0.0 0.023 n/a n/a n/a 0.024 n/a n/a 0.085 0.042 0.0 0.023 0.22 0.88
Monounsaturated Fat (g) 4.572 0.001 0.0 0.0 0.0 0.0 0.071 0.007 n/a 0.001 0.0 0.0 0.018 0.0 0.0 0.0 4.672 18.688
Polyunsaturated (g) 1.143 0.002 0.0 0.0 0.0 0.0 0.036 0.017 n/a 0.0 0.008 0.0 0.004 0.0 0.0 0.0 1.211 4.844