CookEatShare is also available in English
Cerrar

Receta Slow Cooker Mis'sippi Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slow Cooker Mis'sippi Swiss Steak 2 lbs blade steak* or cube steaks
1 pkg au jus gravy mix**
1/4 cup pepperoncini peppers
sometimes called chicken or minute steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		au jus gravy
0.0g 		ranch salad dressing
14.0g 		butter
85.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.72 0.76 0.76
Total Fat (g) n/a 0.27 69.11 69.37 69.37
Carbohydrates (g) n/a 3.71 0.05 3.76 3.76
Ash (g) n/a 0.42 0.03 0.45 0.45
Calories (kcal) n/a 16.66 610.884 627.544 627.544
Starch (g) n/a 0.7 n/a 0.7 0.7
Sucrose (g) n/a 0.22 n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.27 n/a 0.27 0.27
Fructose (g) n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a 0.01 n/a 0.01 0.01
Maltose (g) n/a 0.19 n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 9.57 15.28 24.85 24.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.05 0.8 0.8
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 7.0 20.448 27.448 27.448
Iron (mg) n/a 0.15 0.02 0.16 0.16
Magnesium (mg) n/a 1.12 1.704 2.824 2.824
Phosphorus (mg) n/a 15.82 20.448 36.268 36.268
Potassium (mg) n/a 15.54 20.448 35.988 35.988
Sodium (mg) n/a 105.7 9.372 115.072 115.072
Zinc (mg) n/a 0.06 0.08 0.13 0.13
Copper (mg) n/a 0.028 0.017 0.045 0.045
Manganese (mg) n/a 0.015 0.0 0.015 0.015
Selenium (mcg) n/a 0.1 0.9 1.0 1.0
Vitamin A, IU (IU) n/a 0.42 2129.148 2129.568 2129.568
Retinol (mcg) n/a 0.14 571.692 571.832 571.832
Vitamin A, RAE (mcg_RAE) n/a 0.14 582.768 582.908 582.908
Beta Carotene (mcg) n/a 0.0 134.616 134.616 134.616
Vitamin E (mg) n/a 0.03 1.98 2.0 2.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.56 0.0 0.56 0.56
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.004 0.009 0.013 0.013
Riboflavin (mg) n/a 0.004 0.026 0.03 0.03
Niacin (mg) n/a 0.001 0.034 0.035 0.035
Pantothenic acid (mg) n/a 0.108 0.094 0.202 0.202
Vitamin B-6 (mg) n/a 0.003 0.0 0.003 0.003
Folate (mcg) n/a 0.84 2.556 3.396 3.396
Vitamin B-12 (mcg) n/a 0.0 0.14 0.14 0.14
Choline (mg) n/a n/a 16.0 16.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.009 0.009
Threonine (g) n/a n/a 0.034 0.034 0.034
Isoleucine (g) n/a n/a 0.043 0.043 0.043
Leucine (g) n/a n/a 0.068 0.068 0.068
Lysine (g) n/a n/a 0.06 0.06 0.06
Methionine (g) n/a n/a 0.017 0.017 0.017
Cystine (g) n/a n/a 0.009 0.009 0.009
Phenylalanine (g) n/a n/a 0.034 0.034 0.034
Tyrosine (g) n/a n/a 0.034 0.034 0.034
Valine (g) n/a n/a 0.051 0.051 0.051
Arginine (g) n/a n/a 0.026 0.026 0.026
Histidine (g) n/a n/a 0.017 0.017 0.017
Alanine (g) n/a n/a 0.026 0.026 0.026
Aspartic acid (g) n/a n/a 0.051 0.051 0.051
Glutamic acid (g) n/a n/a 0.153 0.153 0.153
Glycine (g) n/a n/a 0.017 0.017 0.017
Proline (g) n/a n/a 0.068 0.068 0.068
Serine (g) n/a n/a 0.043 0.043 0.043
Cholesterol (mg) n/a 0.98 183.18 184.16 184.16
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 43.767 43.767 43.767
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 17.909 17.909 17.909
Polyunsaturated (g) n/a n/a 2.59 2.59 2.59