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Receta Slow Cooker Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canned kidney beans, rinsed and drained
canned black beans, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
940.0g 		petite
823.2g 		kidney beans
0.0g 		beans
0.0g 		spinach
244.94g 		onion
99.0g 		carrot
64.08g 		celery
71.2g 		garlic
2.44g 		seasoning
14.79g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.58 n/a n/a 7.01 1.09 0.6 0.49 0.15 2.23 0.97 13.11 13.11
Total Fat (g) 0.0 0.0 n/a n/a 0.96 0.1 0.15 0.12 0.01 3.92 0.29 5.56 5.56
Carbohydrates (g) 12.03 22.06 n/a n/a 8.89 9.25 6.14 2.11 0.81 0.0 5.88 67.17 67.17
Ash (g) 10.53 2.55 n/a n/a 4.21 0.35 0.62 0.53 0.04 0.33 0.46 19.62 19.62
Calories (kcal) 47.0 699.72 n/a n/a 56.337 39.6 26.273 11.392 3.63 44.962 30.25 959.163 959.163
Starch (g) n/a n/a n/a n/a n/a 0.0 0.92 0.0 n/a n/a 0.0 0.92 0.92
Sucrose (g) n/a n/a n/a n/a 0.17 0.98 2.3 0.08 n/a n/a 0.0 3.53 3.53
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 1.95 0.38 0.39 n/a n/a 1.89 4.88 4.88
Fructose (g) n/a n/a n/a n/a 0.37 1.28 0.35 0.36 n/a n/a 2.21 4.57 4.57
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 88.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.1 88.1
Water (g) 917.44 709.76 n/a n/a 223.88 88.22 56.58 67.95 1.43 8.31 89.98 2163.54 2163.54
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.99 n/a n/a n/a 1.03 4.2 3.04 1.3 0.02 0.0 4.1 21.68 21.68
Galactose (g) n/a n/a n/a n/a 0.24 0.0 0.0 0.47 n/a n/a 0.0 0.71 0.71
Dietary Fiber (g) 0.0 n/a n/a n/a 5.4 1.7 1.8 1.1 0.1 0.0 2.0 12.1 12.1
Calcium (mg) 0.0 n/a n/a n/a 242.495 22.77 21.146 28.48 4.409 1.331 6.831 327.462 327.462
Iron (mg) 0.0 n/a n/a n/a 6.64 0.21 0.19 0.14 0.04 0.16 0.42 7.81 7.81
Magnesium (mg) n/a n/a n/a n/a 193.506 9.9 7.69 7.832 0.609 2.071 11.71 233.317 233.317
Phosphorus (mg) n/a n/a n/a n/a 120.023 28.71 22.428 17.088 3.727 19.967 25.371 237.313 237.313
Potassium (mg) n/a n/a n/a n/a 1366.788 144.54 205.056 185.12 9.768 36.679 205.894 2153.845 2153.845
Sodium (mg) 3760.0 n/a n/a n/a 193.506 3.96 44.215 56.96 0.414 94.064 3.903 4157.023 4157.023
Zinc (mg) n/a n/a n/a n/a 1.3 0.17 0.15 0.09 0.03 0.32 0.24 2.31 2.31
Copper (mg) n/a n/a n/a n/a 0.318 0.04 0.032 0.028 0.007 0.01 0.02 0.456 0.456
Manganese (mg) n/a n/a n/a n/a 2.204 0.129 0.09 0.071 0.041 0.001 0.107 2.644 2.644
Selenium (mcg) n/a n/a n/a n/a 2.4 0.5 0.1 0.3 0.3 0.0 0.1 3.7 3.7
Vitamin A, IU (IU) 2002.2 n/a n/a n/a 22968.399 1.98 10705.205 319.688 0.219 11.093 3055.23 39064.013 39064.013
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.627 0.0 1.627 1.627
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 1148.787 0.0 535.068 15.664 0.0 1.923 153.201 1854.643 1854.643
Beta Carotene (mcg) n/a n/a n/a n/a 13780.549 0.99 5309.028 192.24 0.122 1.627 1584.699 20869.255 20869.255
Vitamin E (mg) n/a n/a n/a n/a 4.97 0.02 0.42 0.19 0.0 0.03 1.54 7.18 7.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.691 n/a 7.691 7.691
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.641 0.0 0.0 1.627 0.0 2.268 2.268
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 29878.269 3.96 164.045 201.496 0.39 0.0 49.766 30297.925 30297.925
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.05 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.44 0.0 0.0 0.0 n/a 0.01 0.14 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a n/a 68.8 7.3 3.8 2.2 0.8 0.1 124.6 207.6 207.6
Thiamin (mg) n/a n/a n/a n/a 0.196 0.05 0.045 0.014 0.005 0.041 0.049 0.4 0.4
Riboflavin (mg) n/a n/a n/a n/a 0.465 0.03 0.038 0.043 0.003 0.018 0.088 0.685 0.685
Niacin (mg) n/a n/a n/a n/a 1.764 0.119 0.628 0.228 0.017 0.695 0.956 4.407 4.407
Pantothenic acid (mg) n/a n/a n/a n/a 0.171 0.119 0.173 0.178 0.015 0.099 0.312 1.067 1.067
Vitamin B-6 (mg) n/a n/a n/a n/a 0.49 0.119 0.09 0.05 0.03 0.046 0.283 1.107 1.107
Folate (mcg) n/a n/a n/a n/a 475.191 18.81 12.175 25.632 0.073 0.148 44.887 576.916 576.916
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.13
Choline (mg) n/a n/a n/a n/a 44.1 6.0 5.6 4.3 0.6 7.8 5.5 74.0 74.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.098 0.01 0.006 0.007 0.002 0.016 0.01 0.149 0.149
Threonine (g) n/a n/a n/a n/a 0.294 0.02 0.122 0.014 0.004 0.089 0.039 0.581 0.581
Isoleucine (g) n/a n/a n/a n/a 0.367 0.01 0.051 0.014 0.005 0.093 0.02 0.561 0.561
Leucine (g) n/a n/a n/a n/a 0.539 0.03 0.064 0.021 0.008 0.16 0.039 0.86 0.86
Lysine (g) n/a n/a n/a n/a 0.416 0.04 0.064 0.021 0.007 0.176 0.039 0.763 0.763
Methionine (g) n/a n/a n/a n/a 0.122 0.0 0.013 0.007 0.002 0.046 0.01 0.2 0.2
Cystine (g) n/a n/a n/a n/a 0.098 0.0 0.051 0.0 0.002 0.024 0.02 0.194 0.194
Phenylalanine (g) n/a n/a n/a n/a 0.318 0.03 0.038 0.014 0.004 0.08 0.049 0.534 0.534
Tyrosine (g) n/a n/a n/a n/a 0.269 0.01 0.026 0.007 0.002 0.061 0.01 0.384 0.384
Valine (g) n/a n/a n/a n/a 0.392 0.02 0.045 0.021 0.007 0.104 0.029 0.618 0.618
Arginine (g) n/a n/a n/a n/a 0.392 0.099 0.058 0.014 0.015 0.132 0.039 0.749 0.749
Histidine (g) n/a n/a n/a n/a 0.147 0.01 0.026 0.007 0.003 0.081 0.02 0.293 0.293
Alanine (g) n/a n/a n/a n/a 0.343 0.02 0.07 0.014 0.003 0.133 0.029 0.613 0.613
Aspartic acid (g) n/a n/a n/a n/a 0.588 0.089 0.122 0.085 0.012 0.194 0.273 1.363 1.363
Glutamic acid (g) n/a n/a n/a n/a 0.833 0.257 0.237 0.064 0.02 0.327 0.205 1.943 1.943
Glycine (g) n/a n/a n/a n/a 0.318 0.03 0.032 0.014 0.005 0.138 0.029 0.566 0.566
Proline (g) n/a n/a n/a n/a 0.269 0.01 0.032 0.014 0.002 0.102 0.02 0.45 0.45
Serine (g) n/a n/a n/a n/a 0.245 0.02 0.032 0.014 0.005 0.084 0.049 0.449 0.449
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10.649 0.0 10.649 10.649
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.031 n/a 0.031 0.031
Saturated Fat (g) 0.0 n/a n/a n/a 0.147 0.04 0.026 0.028 0.002 1.302 0.029 1.574 1.574
Phytosterols (mg) n/a n/a n/a n/a 22.045 14.85 n/a 4.272 n/a n/a n/a 41.167 41.167
Monounsaturated Fat (g) n/a n/a n/a n/a 0.024 0.01 0.006 0.021 0.0 1.747 0.0 1.809 1.809
Polyunsaturated (g) n/a n/a n/a n/a 0.416 0.02 0.077 0.057 0.006 0.527 0.068 1.171 1.171