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Receta Slowly Braised Lamb Leg in Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lamb leg (roughly 2.5 – 3 kgs)
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb leg
0.0g 		wine
235.2g 		beef stock
240.0g 		tomatoes paste
32.75g 		tomatoes
400.0g 		onion
62.16g 		garlic
7.83g 		thyme
4.9g 		rosemary
4.95g 		oregano
4.5g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 2.74 1.41 3.12 0.5 0.5 0.27 0.24 0.5 n/a n/a n/a 9.44 18.88
Total Fat (g) n/a 0.0 0.53 0.15 0.52 0.05 0.04 0.08 0.75 0.46 n/a n/a n/a 2.59 5.18
Carbohydrates (g) n/a 6.14 0.1 6.19 16.0 4.69 2.59 1.2 3.17 2.9 n/a n/a n/a 42.98 85.96
Ash (g) n/a 0.66 2.52 0.92 3.24 0.21 0.12 0.16 0.32 0.32 n/a n/a n/a 8.47 16.94
Calories (kcal) n/a 199.92 16.8 26.855 68.0 19.891 11.667 4.945 16.385 13.77 n/a n/a n/a 378.232 756.464
Starch (g) n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Sucrose (g) n/a n/a n/a 0.1 0.04 0.45 n/a n/a n/a 0.04 n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) n/a n/a n/a 1.88 4.4 1.4 n/a n/a n/a 0.09 n/a n/a n/a 7.77 15.54
Fructose (g) n/a n/a n/a 1.92 5.08 1.26 n/a n/a n/a 0.05 n/a n/a n/a 8.3 16.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a 0.09 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.18
Alcohol (g) n/a 24.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 24.9 49.8
Water (g) n/a 203.42 234.12 24.07 377.12 56.71 4.59 3.19 0.46 0.32 n/a n/a n/a 904.01 1808.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.46 0.0 3.99 9.52 3.12 0.08 n/a n/a 0.18 n/a n/a n/a 18.35 36.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) n/a 0.0 0.0 1.3 4.0 0.6 0.2 0.7 2.1 1.9 n/a n/a n/a 10.8 21.6
Calcium (mg) n/a 18.816 14.4 11.79 124.0 12.432 14.172 19.829 63.36 70.92 n/a n/a n/a 349.719 699.438
Iron (mg) n/a 1.08 0.41 0.98 3.88 0.16 0.13 0.85 1.45 1.98 n/a n/a n/a 10.92 21.84
Magnesium (mg) n/a 28.224 4.8 13.755 44.0 5.594 1.958 7.834 10.89 12.15 n/a n/a n/a 129.205 258.41
Phosphorus (mg) n/a 54.096 31.2 27.183 76.0 16.783 11.98 5.19 3.465 9.0 n/a n/a n/a 234.896 469.792
Potassium (mg) n/a 298.704 129.6 332.085 752.0 73.97 31.398 29.817 47.273 75.105 n/a n/a n/a 1769.952 3539.904
Sodium (mg) n/a 9.408 782.4 258.725 572.0 4.973 1.331 0.441 2.475 0.675 n/a n/a n/a 1632.428 3264.856
Zinc (mg) n/a 0.33 0.0 0.21 0.56 0.08 0.09 0.09 0.16 0.2 n/a n/a n/a 1.72 3.44
Copper (mg) n/a 0.024 0.0 0.121 0.28 0.037 0.023 0.027 0.027 0.042 n/a n/a n/a 0.582 1.164
Manganese (mg) n/a 0.306 0.024 0.098 0.32 0.05 0.131 0.084 0.093 0.21 n/a n/a n/a 1.315 2.63
Selenium (mcg) n/a 0.5 1.7 1.7 0.4 0.3 1.1 n/a 0.2 0.3 n/a n/a n/a 6.2 12.4
Vitamin A, IU (IU) n/a 4.704 0.0 499.438 468.0 0.622 0.705 232.609 154.836 310.635 n/a n/a n/a 1671.548 3343.096
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 24.89 24.0 0.0 0.0 11.652 7.722 15.525 n/a n/a n/a 83.789 167.578
Beta Carotene (mcg) n/a 2.352 0.0 295.078 280.0 0.622 0.392 139.585 n/a 185.04 n/a n/a n/a 903.068 1806.136
Vitamin E (mg) n/a 0.0 0.0 1.41 2.72 0.01 0.01 n/a n/a 0.85 n/a n/a n/a 5.0 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 9420.21 11068.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 20488.21 40976.42
Lutein + zeaxanthin (mcg) n/a 14.112 0.0 0.0 344.0 3.73 1.253 n/a n/a 38.79 n/a n/a n/a 401.884 803.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.49 n/a n/a n/a 0.53 1.06
Tocopherol, gamma (mg) n/a n/a n/a 0.17 0.2 0.0 n/a n/a n/a 0.89 n/a n/a n/a 1.26 2.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.36
Vitamin C (mg) n/a 0.0 0.0 7.2 37.2 3.0 2.4 7.8 3.0 2.3 n/a n/a n/a 62.9 125.8
Thiamin (mg) n/a 0.024 0.0 0.02 0.2 0.025 0.016 0.002 0.025 0.015 n/a n/a n/a 0.327 0.654
Riboflavin (mg) n/a 0.071 0.048 0.049 0.24 0.012 0.009 0.023 0.021 0.014 n/a n/a n/a 0.487 0.974
Niacin (mg) n/a 0.517 1.872 1.009 2.84 0.081 0.055 0.089 0.05 0.28 n/a n/a n/a 6.792 13.584
Pantothenic acid (mg) n/a 0.071 0.048 0.046 0.48 0.062 0.047 0.02 n/a n/a n/a n/a n/a 0.774 1.548
Vitamin B-6 (mg) n/a 0.141 0.024 0.072 0.44 0.081 0.097 0.017 0.086 0.054 n/a n/a n/a 1.013 2.026
Folate (mcg) n/a 2.352 4.8 3.93 32.0 14.297 0.235 2.203 15.197 12.33 n/a n/a n/a 87.343 174.686
Vitamin B-12 (mcg) n/a 0.0 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.17 0.34
Choline (mg) n/a 13.4 7.0 12.6 28.0 3.4 1.8 n/a n/a 1.5 n/a n/a n/a 67.7 135.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.04 0.006 0.005 0.005 n/a n/a n/a n/a n/a 0.067 0.134
Threonine (g) n/a n/a n/a 0.033 0.16 0.012 0.013 0.007 n/a n/a n/a n/a n/a 0.225 0.45
Isoleucine (g) n/a n/a n/a 0.023 0.08 0.006 0.017 0.014 n/a n/a n/a n/a n/a 0.141 0.282
Leucine (g) n/a n/a n/a 0.036 0.12 0.019 0.024 0.013 n/a n/a n/a n/a n/a 0.212 0.424
Lysine (g) n/a n/a n/a 0.039 0.12 0.019 0.021 0.006 n/a n/a n/a n/a n/a 0.205 0.41
Methionine (g) n/a n/a n/a 0.007 0.04 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.059 0.118
Cystine (g) n/a n/a n/a 0.007 0.04 0.006 0.005 n/a n/a n/a n/a n/a n/a 0.058 0.116
Phenylalanine (g) n/a n/a n/a 0.039 0.12 0.012 0.014 n/a n/a n/a n/a n/a n/a 0.186 0.372
Tyrosine (g) n/a n/a n/a 0.016 0.08 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.109 0.218
Valine (g) n/a n/a n/a 0.026 0.08 0.012 0.023 0.015 n/a n/a n/a n/a n/a 0.157 0.314
Arginine (g) n/a n/a n/a 0.023 0.08 0.068 0.049 n/a n/a n/a n/a n/a n/a 0.221 0.442
Histidine (g) n/a n/a n/a 0.02 0.08 0.006 0.009 n/a n/a n/a n/a n/a n/a 0.114 0.228
Alanine (g) n/a n/a n/a 0.066 0.12 0.012 0.01 n/a n/a n/a n/a n/a n/a 0.208 0.416
Aspartic acid (g) n/a n/a n/a 0.229 0.64 0.044 0.038 n/a n/a n/a n/a n/a n/a 0.951 1.902
Glutamic acid (g) n/a n/a n/a 0.622 1.92 0.112 0.063 n/a n/a n/a n/a n/a n/a 2.718 5.436
Glycine (g) n/a n/a n/a 0.02 0.08 0.012 0.016 n/a n/a n/a n/a n/a n/a 0.128 0.256
Proline (g) n/a n/a n/a 0.026 0.08 0.012 0.008 n/a n/a n/a n/a n/a n/a 0.126 0.252
Serine (g) n/a n/a n/a 0.036 0.12 0.012 0.015 n/a n/a n/a n/a n/a n/a 0.183 0.366
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.264 0.033 0.08 n/a 0.007 0.023 0.365 0.12 n/a n/a n/a 0.891 1.782
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.871 9.135 n/a n/a n/a 12.006 24.012
Monounsaturated Fat (g) n/a 0.0 0.216 0.023 0.08 n/a 0.001 0.004 0.149 0.03 n/a n/a n/a 0.503 1.006
Polyunsaturated (g) n/a 0.0 0.024 0.052 0.2 n/a 0.02 0.026 0.116 0.235 n/a n/a n/a 0.673 1.346